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Receta Shrimp Salad Primavera - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		olives
21.6g 		tomatoes
16.95g 		mushrooms
8.49g 		broccoli
11.1g 		celery
6.74g 		onion
7.2g 		salad dressing
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.26 0.31 0.05 0.13 0.14 1.04 10.4
Total Fat (g) 21.6 0.03 0.03 0.04 0.01 0.01 10.84 32.57 325.7
Carbohydrates (g) 0.0 0.66 0.28 0.74 0.2 0.53 2.38 4.79 47.9
Ash (g) n/a 0.08 0.07 0.1 0.05 0.06 n/a 0.36 3.6
Calories (kcal) 190.944 3.051 1.867 3.775 1.079 2.304 105.75 308.769 3087.69
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.21 0.13 0.05 0.04 n/a n/a 0.43 4.3
Fructose (g) n/a 0.23 0.01 0.08 0.03 n/a n/a 0.36 3.6
Lactose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.2
Maltose (g) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.02 7.84 9.91 6.43 6.47 10.75 57.42 574.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.14 0.19 0.12 0.17 2.19 3.25 32.5
Galactose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.1 0.2 0.0 0.9 9.0
Calcium (mg) 0.216 1.695 0.255 5.218 2.697 5.184 4.0 19.264 192.64
Iron (mg) 0.12 0.05 0.04 0.08 0.01 0.11 0.1 0.51 5.1
Magnesium (mg) 0.0 1.864 0.764 2.331 0.742 1.44 0.75 7.891 78.91
Phosphorus (mg) 0.0 4.068 7.299 7.327 1.618 2.664 4.25 27.226 272.26
Potassium (mg) 0.216 40.169 26.99 35.082 17.529 19.872 10.25 150.108 1501.08
Sodium (mg) 0.432 0.847 0.424 3.664 5.393 1.152 306.25 318.163 3181.63
Zinc (mg) 0.0 0.03 0.04 0.05 0.01 0.03 0.03 0.18 1.8
Copper (mg) 0.0 0.01 0.027 0.006 0.003 0.006 0.003 0.054 0.54
Manganese (mg) n/a 0.019 0.004 0.023 0.007 0.012 n/a 0.064 0.64
Selenium (mcg) 0.0 0.0 0.8 0.3 0.0 0.0 0.3 1.5 15.0
Vitamin A, IU (IU) n/a 141.183 0.0 69.165 30.27 71.784 n/a 312.403 3124.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 25.0
Vitamin A, RAE (mcg_RAE) 0.0 7.118 0.0 3.442 1.483 3.6 3.0 18.643 186.43
Beta Carotene (mcg) 0.0 76.1 0.0 40.078 18.203 43.056 5.5 182.937 1829.37
Vitamin E (mg) 3.1 0.09 0.0 0.09 0.02 0.04 1.33 4.67 46.7
Vitamin D (IU) n/a n/a 1.528 n/a n/a n/a n/a 1.528 15.28
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 0.0 6.75 442.841 4428.41
Lutein + zeaxanthin (mcg) 0.0 20.847 0.0 155.761 19.079 81.864 0.75 278.301 2783.01
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.02 0.0 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.2 9.9 0.2 1.4 0.1 13.9 139.0
Thiamin (mg) 0.0 0.007 0.007 0.008 0.001 0.004 0.003 0.03 0.3
Riboflavin (mg) 0.0 0.003 0.034 0.013 0.004 0.006 0.008 0.068 0.68
Niacin (mg) 0.0 0.1 0.306 0.071 0.022 0.038 0.01 0.547 5.47
Pantothenic acid (mg) n/a 0.015 0.127 0.063 0.017 0.006 n/a 0.228 2.28
Vitamin B-6 (mg) 0.0 0.014 0.008 0.02 0.005 0.004 0.008 0.059 0.59
Folate (mcg) 0.0 2.542 1.358 6.994 2.427 4.608 0.25 18.18 181.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Choline (mg) 0.1 1.1 1.5 2.1 0.4 0.4 1.2 6.7 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.003 0.001 0.001 n/a 0.011 0.11
Threonine (g) n/a 0.005 0.009 0.01 0.001 0.005 n/a 0.031 0.31
Isoleucine (g) n/a 0.003 0.007 0.009 0.001 0.006 n/a 0.026 0.26
Leucine (g) n/a 0.005 0.01 0.014 0.002 0.008 n/a 0.04 0.4
Lysine (g) n/a 0.005 0.009 0.016 0.002 0.006 n/a 0.038 0.38
Methionine (g) n/a 0.002 0.003 0.004 0.001 0.001 n/a 0.011 0.11
Cystine (g) n/a 0.002 0.001 0.003 0.0 n/a n/a 0.006 0.06
Phenylalanine (g) n/a 0.012 0.008 0.013 0.001 0.004 n/a 0.038 0.38
Tyrosine (g) n/a 0.002 0.003 0.006 0.001 0.004 n/a 0.015 0.15
Valine (g) n/a 0.003 0.02 0.014 0.002 0.006 n/a 0.045 0.45
Arginine (g) n/a 0.003 0.007 0.021 0.001 0.009 n/a 0.042 0.42
Histidine (g) n/a 0.002 0.005 0.007 0.001 0.002 n/a 0.016 0.16
Alanine (g) n/a 0.005 0.017 0.011 0.001 0.006 n/a 0.04 0.4
Aspartic acid (g) n/a 0.024 0.017 0.037 0.008 0.012 n/a 0.098 0.98
Glutamic acid (g) n/a 0.073 0.029 0.06 0.006 0.027 n/a 0.195 1.95
Glycine (g) n/a 0.003 0.008 0.01 0.001 0.006 n/a 0.029 0.29
Proline (g) n/a 0.003 0.007 0.012 0.001 0.009 n/a 0.032 0.32
Serine (g) n/a 0.005 0.008 0.013 0.001 0.006 n/a 0.033 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.75 1.75 17.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.983 0.005 0.003 0.004 0.003 0.002 1.618 4.618 46.18
Phytosterols (mg) n/a 1.186 n/a n/a 0.405 n/a n/a 1.591 15.91
Monounsaturated Fat (g) 15.759 0.005 0.0 0.001 0.002 0.002 3.575 19.345 193.45
Polyunsaturated (g) 2.272 0.014 0.012 0.004 0.005 0.005 4.885 7.198 71.98