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Receta Shrimp, Sausage and White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzle of Olive Oil, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
2.25g 		garlic
1.31g 		sausages
9.1g 		beans
122.81g 		tomatoes
47.5g 		shrimp
36.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.08 1.3 8.92 0.37 7.31 0.01 18.01 72.04
Total Fat (g) 3.38 0.0 0.01 2.85 0.36 0.06 0.62 0.0 7.28 29.12
Carbohydrates (g) 0.0 0.21 0.43 0.06 26.04 1.9 0.33 0.01 28.97 115.88
Ash (g) 0.0 0.01 0.02 0.25 1.41 0.38 0.43 0.0 2.51 10.04
Calories (kcal) 29.835 0.9 1.944 31.486 140.006 8.075 38.16 0.074 250.48 1001.92
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.52 n/a 0.0 0.57 2.28
Fructose (g) n/a 0.03 n/a n/a n/a 0.6 n/a 0.0 0.63 2.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.0 0.76 4.65 86.09 44.78 27.31 0.29 165.9 663.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 n/a 0.36 1.13 0.0 0.0 1.6 6.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.9 0.5 0.0 0.0 6.4 25.6
Calcium (mg) 0.034 0.518 2.362 1.638 89.653 14.725 18.72 0.566 128.216 512.864
Iron (mg) 0.02 0.0 0.02 0.11 3.67 0.46 0.87 0.01 5.16 20.64
Magnesium (mg) 0.0 0.225 0.326 1.274 62.634 5.225 13.32 0.205 83.209 332.836
Phosphorus (mg) 0.0 0.653 1.997 12.922 111.759 9.025 73.8 0.179 210.335 841.34
Potassium (mg) 0.034 3.285 5.233 23.023 557.569 89.3 66.6 0.944 745.988 2983.952
Sodium (mg) 0.068 0.09 0.222 66.521 6.141 67.925 53.28 0.013 194.259 777.036
Zinc (mg) 0.0 0.0 0.02 0.16 1.38 0.07 0.4 0.0 2.03 8.12
Copper (mg) 0.0 0.001 0.004 0.007 0.282 0.033 0.094 0.001 0.423 1.692
Manganese (mg) 0.0 0.003 0.022 0.005 0.639 0.038 0.018 0.004 0.728 2.912
Selenium (mcg) 0.0 0.0 0.2 2.3 2.0 0.0 13.7 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 0.045 0.117 0.0 0.0 55.575 64.8 16.88 137.417 549.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.44 0.0 19.44 77.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.85 19.44 0.845 23.135 92.54
Beta Carotene (mcg) 0.0 0.023 0.065 n/a 0.0 33.25 0.0 10.054 43.392 173.568
Vitamin E (mg) 0.48 0.0 0.0 n/a 0.97 0.32 0.4 0.0 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 54.72 n/a 54.72 218.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.09 0.209 n/a 0.0 40.85 0.0 18.08 59.229 236.916
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.02 0.04 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.2 0.0 4.4 0.7 0.1 6.0 24.0
Thiamin (mg) 0.0 0.001 0.003 0.052 0.123 0.024 0.011 0.0 0.213 0.852
Riboflavin (mg) 0.0 0.001 0.001 0.015 0.049 0.029 0.011 0.0 0.106 0.424
Niacin (mg) 0.0 0.003 0.009 0.296 0.135 0.337 0.918 0.003 1.701 6.804
Pantothenic acid (mg) 0.0 0.003 0.008 0.046 0.233 0.057 0.101 0.001 0.449 1.796
Vitamin B-6 (mg) 0.0 0.003 0.016 0.027 0.098 0.052 0.036 0.001 0.233 0.932
Folate (mcg) 0.0 0.428 0.039 0.728 79.828 3.8 1.08 0.218 86.12 344.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.42 0.0 0.5 2.0
Choline (mg) 0.0 0.1 0.3 n/a n/a 3.3 29.1 0.0 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.01 0.111 0.005 0.101 0.0 0.227 0.908
Threonine (g) 0.0 0.0 0.002 0.051 0.381 0.019 0.295 0.0 0.749 2.996
Isoleucine (g) 0.0 0.0 0.003 0.047 0.393 0.01 0.356 0.0 0.81 3.24
Leucine (g) 0.0 0.001 0.004 0.087 0.712 0.014 0.58 0.001 1.399 5.596
Lysine (g) 0.0 0.001 0.004 0.098 0.614 0.014 0.637 0.0 1.369 5.476
Methionine (g) 0.0 0.0 0.001 0.032 0.135 0.005 0.205 0.0 0.378 1.512
Cystine (g) 0.0 0.0 0.001 0.013 0.098 0.005 0.083 0.0 0.2 0.8
Phenylalanine (g) 0.0 0.001 0.002 0.044 0.479 0.014 0.31 0.0 0.85 3.4
Tyrosine (g) 0.0 0.0 0.001 0.037 0.246 0.01 0.245 0.0 0.539 2.156
Valine (g) 0.0 0.0 0.004 0.052 0.467 0.01 0.346 0.0 0.878 3.512
Arginine (g) 0.0 0.002 0.008 0.076 0.553 0.01 0.641 0.0 1.29 5.16
Histidine (g) 0.0 0.0 0.001 0.037 0.246 0.01 0.148 0.0 0.442 1.768
Alanine (g) 0.0 0.0 0.002 0.073 0.368 0.014 0.414 0.0 0.872 3.488
Aspartic acid (g) 0.0 0.002 0.006 0.108 1.081 0.076 0.756 0.001 2.03 8.12
Glutamic acid (g) 0.0 0.006 0.011 0.179 1.363 0.228 1.249 0.001 3.037 12.148
Glycine (g) 0.0 0.001 0.003 0.079 0.344 0.01 0.443 0.0 0.879 3.516
Proline (g) 0.0 0.0 0.001 0.06 0.381 0.01 0.241 0.0 0.693 2.772
Serine (g) 0.0 0.0 0.002 0.05 0.491 0.014 0.288 0.0 0.847 3.388
Cholesterol (mg) 0.0 0.0 0.0 6.916 0.0 0.0 54.72 0.0 61.636 246.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.001 1.026 0.098 0.01 0.119 0.0 1.72 6.88
Phytosterols (mg) 7.459 0.338 n/a 0.0 n/a n/a n/a n/a 7.796 31.184
Monounsaturated Fat (g) 2.462 0.0 0.0 1.305 0.037 0.01 0.09 0.0 3.904 15.616
Polyunsaturated (g) 0.355 0.0 0.003 0.367 0.16 0.024 0.241 0.001 1.151 4.604