Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
37.8g 		beef broth
51.67g 		beer
13.2g 		scallops
37.8g 		pecans
2.41g 		butter
4.73g 		rice
23.13g 		onion
6.0g 		turmeric
0.05g 		water
39.5g 		garlic
0.44g 		pepper
0.11g 		butter
4.73g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 7.68 1.67 0.06 6.34 0.22 0.04 1.65 0.07 0.0 0.0 0.03 0.0 0.04 0.0 17.8 106.8
Total Fat (g) 0.65 0.0 0.0 0.29 1.73 3.84 0.15 0.01 0.0 0.0 0.0 0.0 3.84 0.0 10.52 63.12
Carbohydrates (g) 0.34 0.42 0.47 0.89 0.33 0.0 18.49 0.56 0.03 0.0 0.14 0.01 0.0 1.22 22.91 137.46
Ash (g) 0.45 0.34 0.02 0.58 0.04 0.1 0.15 0.02 0.0 0.04 0.01 0.0 0.1 0.0 1.84 11.04
Calories (kcal) 40.068 8.267 5.676 33.264 16.633 33.938 84.406 2.4 0.165 0.0 0.648 0.033 33.938 5.08 264.516 1587.096
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a 0.02 0.06 0.0 n/a n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.0 n/a n/a 0.13 0.78
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a 0.0 n/a n/a 0.09 0.54
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 28.68 48.31 12.14 29.7 0.08 0.75 2.69 5.35 0.01 39.46 0.25 0.1 0.75 0.11 168.37 1010.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.0 0.0 0.1 0.0 0.03 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.81 4.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 19.656 0.0 0.528 9.072 1.685 1.136 6.475 1.38 0.085 1.185 0.787 0.007 1.136 0.027 43.16 258.96
Iron (mg) 0.91 0.0 0.0 0.11 0.06 0.0 1.0 0.01 0.02 0.0 0.01 0.0 0.0 0.01 2.13 12.78
Magnesium (mg) 13.986 n/a 0.792 21.168 2.913 0.095 5.781 0.6 0.09 0.395 0.109 0.013 0.095 0.04 46.076 276.456
Phosphorus (mg) 77.49 n/a 1.848 82.782 6.668 1.136 26.594 1.74 0.125 0.0 0.666 0.028 1.136 0.173 200.385 1202.31
Potassium (mg) 69.93 n/a 3.564 121.716 9.869 1.136 26.594 8.76 1.178 0.0 1.744 0.225 1.136 0.04 245.892 1475.352
Sodium (mg) 55.944 337.383 0.528 60.858 0.0 27.264 1.156 0.24 0.018 1.58 0.074 0.004 27.264 0.12 512.434 3074.604
Zinc (mg) 0.42 n/a 0.0 0.36 0.11 0.0 0.25 0.01 0.0 0.0 0.01 0.0 0.0 0.0 1.17 7.02
Copper (mg) 0.098 n/a 0.001 0.019 0.029 0.0 0.051 0.002 0.0 0.004 0.001 0.0 0.0 0.001 0.207 1.242
Manganese (mg) 0.019 n/a 0.001 0.034 0.108 0.0 0.252 0.008 0.004 0.0 0.007 0.0 0.0 0.001 0.434 2.604
Selenium (mcg) 14.4 n/a 0.1 8.4 0.1 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 26.6 159.6
Vitamin A, IU (IU) 68.04 0.0 0.0 18.9 1.348 118.286 0.0 0.12 0.0 0.0 0.039 3.338 118.286 0.0 328.357 1970.142
Retinol (mcg) 20.412 n/a 0.0 5.67 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 89.603 537.618
Vitamin A, RAE (mcg_RAE) 20.412 n/a 0.0 5.67 0.072 32.376 0.0 0.0 0.0 0.0 0.0 0.167 32.376 0.0 91.074 546.444
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.698 7.479 0.0 0.06 0.0 0.0 0.022 1.731 7.479 0.0 17.468 104.808
Vitamin E (mg) 0.42 n/a 0.0 0.0 0.03 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.7 4.2
Vitamin D (IU) 57.456 n/a n/a n/a n/a 2.651 n/a n/a n/a 0.0 n/a n/a 2.651 n/a 62.757 376.542
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.409 0.0 0.0 0.24 0.0 0.0 0.07 0.054 0.0 0.0 0.773 4.638
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.59 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.63 3.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 2.6 15.6
Thiamin (mg) 0.011 n/a 0.001 0.004 0.016 0.0 0.134 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.171 1.026
Riboflavin (mg) 0.011 n/a 0.004 0.026 0.003 0.001 0.012 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.062 0.372
Niacin (mg) 0.964 n/a 0.067 0.435 0.028 0.002 0.969 0.007 0.002 0.0 0.003 0.001 0.002 0.0 2.48 14.88
Pantothenic acid (mg) 0.106 n/a 0.005 0.053 0.021 0.005 0.234 0.007 n/a 0.0 0.003 0.0 0.005 0.0 0.439 2.634
Vitamin B-6 (mg) 0.038 n/a 0.007 0.057 0.005 0.0 0.037 0.007 0.001 0.0 0.005 0.0 0.0 0.0 0.157 0.942
Folate (mcg) 1.134 n/a 0.792 6.048 0.53 0.142 53.419 1.14 0.018 0.0 0.013 0.049 0.142 0.0 63.427 380.562
Vitamin B-12 (mcg) 0.44 n/a 0.0 0.58 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.04 6.24
Choline (mg) 30.6 n/a 1.3 24.6 1.0 0.9 1.3 0.4 0.0 0.0 0.1 0.0 0.9 0.0 61.1 366.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.106 n/a 0.0 0.072 0.002 0.0 0.019 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.2
Threonine (g) 0.31 n/a 0.0 0.272 0.007 0.002 0.06 0.001 n/a n/a 0.001 0.0 0.002 0.0 0.656 3.936
Isoleucine (g) 0.374 n/a 0.0 0.276 0.008 0.002 0.072 0.001 n/a n/a 0.001 0.0 0.002 0.0 0.736 4.416
Leucine (g) 0.609 n/a 0.0 0.446 0.014 0.004 0.136 0.002 n/a n/a 0.001 0.0 0.004 0.001 1.217 7.302
Lysine (g) 0.669 n/a 0.0 0.473 0.007 0.003 0.06 0.002 n/a n/a 0.001 0.0 0.003 0.0 1.219 7.314
Methionine (g) 0.215 n/a 0.0 0.144 0.004 0.001 0.039 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.405 2.43
Cystine (g) 0.087 n/a 0.0 0.083 0.004 0.0 0.035 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.21 1.26
Phenylalanine (g) 0.325 n/a 0.0 0.227 0.01 0.002 0.088 0.002 n/a n/a 0.001 0.0 0.002 0.0 0.657 3.942
Tyrosine (g) 0.257 n/a 0.0 0.204 0.005 0.002 0.056 0.001 n/a n/a 0.0 0.0 0.002 0.0 0.527 3.162
Valine (g) 0.363 n/a 0.0 0.276 0.01 0.003 0.102 0.001 n/a n/a 0.001 0.0 0.003 0.0 0.759 4.554
Arginine (g) 0.673 n/a 0.0 0.461 0.028 0.001 0.136 0.006 n/a n/a 0.003 0.0 0.001 0.0 1.311 7.866
Histidine (g) 0.155 n/a 0.0 0.121 0.006 0.001 0.039 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.325 1.95
Alanine (g) 0.435 n/a 0.001 0.386 0.01 0.001 0.095 0.001 n/a n/a 0.001 0.0 0.001 0.0 0.931 5.586
Aspartic acid (g) 0.794 n/a 0.003 0.612 0.022 0.003 0.155 0.005 n/a n/a 0.002 0.0 0.003 0.0 1.6 9.6
Glutamic acid (g) 1.312 n/a 0.007 0.862 0.044 0.009 0.321 0.016 n/a n/a 0.004 0.0 0.009 0.001 2.583 15.498
Glycine (g) 0.465 n/a 0.001 0.397 0.011 0.001 0.076 0.002 n/a n/a 0.001 0.0 0.001 0.0 0.955 5.73
Proline (g) 0.253 n/a 0.005 0.261 0.009 0.004 0.079 0.001 n/a n/a 0.0 0.0 0.004 0.0 0.616 3.696
Serine (g) 0.302 n/a 0.0 0.284 0.011 0.002 0.088 0.001 n/a n/a 0.001 0.0 0.002 0.0 0.692 4.152
Cholesterol (mg) 57.456 0.0 0.0 12.474 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 90.283 541.698
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.0 0.03 0.149 2.432 0.042 0.002 0.001 0.0 0.0 0.0 2.432 0.0 5.213 31.278
Phytosterols (mg) n/a n/a n/a n/a 2.455 n/a n/a 0.9 0.038 n/a n/a n/a n/a n/a 3.393 20.358
Monounsaturated Fat (g) 0.095 n/a 0.0 0.015 0.982 0.995 0.049 0.001 0.001 0.0 0.0 0.0 0.995 0.0 3.132 18.792
Polyunsaturated (g) 0.253 n/a 0.0 0.098 0.52 0.144 0.042 0.001 0.001 0.0 0.001 0.0 0.144 0.0 1.205 7.23