Receta Shrimp & Scallops Gruyere - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	butter 17.34g	flour 7.81g	milk 61.0g	gruyere cheese 28.35g	garlic 0.06g	salt 1.75g	pepper 0.04g	msg 0.38g	mustard 0.1g	tomatoes paste 0.91g	lemon juice 1.27g	scallops 37.8g	mushrooms 18.33g	shrimp 37.8g	pepper 1.27g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.81	2.06	8.45	0.01	0.0	0.0	0.0	0.0	0.04	0.0	6.34	0.57	7.68	0.01	26.12	313.44
Total Fat (g)	14.06	0.08	0.59	9.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.29	0.06	0.65	0.0	24.92	299.04
Carbohydrates (g)	0.01	5.96	3.04	0.1	0.04	0.0	0.03	0.0	0.01	0.17	0.11	0.89	0.6	0.34	0.06	11.37	136.44
Ash (g)	0.37	0.04	0.46	1.22	0.0	1.75	0.0	0.37	0.0	0.03	0.0	0.58	0.16	0.45	0.01	5.43	65.16
Calories (kcal)	124.328	28.438	25.62	117.086	0.194	0.0	0.113	0.0	0.07	0.746	0.318	33.263	4.033	40.067	0.254	374.529	4494.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.27	n/a	0.01	0.34	4.08
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.03	n/a	0.01	0.1	1.2
Lactose (g)	n/a	n/a	3.17	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	3.17	38.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.75	0.93	54.85	9.41	0.0	0.0	0.0	0.0	0.09	0.67	1.15	29.7	16.95	28.67	1.19	146.38	1756.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	3.17	0.1	0.01	0.0	0.0	0.0	0.0	0.11	0.03	0.0	0.3	0.0	0.03	3.8	45.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.5	6.0
Calcium (mg)	4.162	1.172	72.59	286.619	0.047	0.42	0.193	0.09	0.06	0.328	0.089	9.072	0.55	19.656	0.127	395.173	4742.076
Iron (mg)	0.0	0.36	0.02	0.05	0.0	0.01	0.01	0.0	0.0	0.03	0.0	0.11	0.09	0.91	0.0	1.6	19.2
Magnesium (mg)	0.347	1.719	6.71	10.206	0.034	0.018	0.086	0.004	0.051	0.382	0.076	21.168	1.65	13.986	0.127	56.562	678.744
Phosphorus (mg)	4.162	8.438	57.95	171.518	0.243	0.0	0.076	0.0	0.11	0.755	0.076	82.78	15.766	77.488	0.254	419.617	5035.404
Potassium (mg)	4.162	8.359	91.5	22.964	0.642	0.14	0.556	0.03	0.144	9.227	1.576	121.713	58.299	69.928	2.224	391.465	4697.58
Sodium (mg)	99.878	0.156	26.84	95.256	0.015	678.265	0.019	145.343	1.182	7.189	0.013	60.857	0.917	55.943	0.038	1171.911	14062.932
Zinc (mg)	0.02	0.05	0.26	1.11	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.36	0.1	0.42	0.0	2.32	27.84
Copper (mg)	0.0	0.011	0.006	0.009	0.0	0.001	0.0	0.0	0.0	0.003	0.0	0.019	0.059	0.098	0.001	0.207	2.484
Manganese (mg)	0.0	0.053	0.0	0.006	0.0	0.002	0.002	0.0	0.0	0.003	0.0	0.034	0.009	0.019	0.002	0.131	1.572
Selenium (mcg)	0.2	2.6	2.0	4.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.4	1.7	14.4	0.0	33.5	402.0
Vitamin A, IU (IU)	433.327	0.0	119.56	268.758	0.0	0.0	0.132	0.0	0.074	13.878	0.254	18.9	0.0	68.039	4.703	927.623	11131.476
Retinol (mcg)	116.351	0.0	35.38	75.978	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.67	0.0	20.412	0.0	253.791	3045.492
Vitamin A, RAE (mcg_RAE)	118.606	0.0	35.38	76.829	0.0	0.0	0.007	0.0	0.004	0.692	0.013	5.67	0.0	20.412	0.229	257.839	3094.068
Beta Carotene (mcg)	27.397	0.0	1.22	9.356	0.0	0.0	0.069	0.0	0.03	8.199	0.038	0.0	0.0	0.0	2.644	48.953	587.436
Vitamin E (mg)	0.4	0.0	0.01	0.08	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.42	0.0	0.96	11.52
Vitamin D (IU)	9.71	n/a	31.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	57.455	n/a	102.185	1226.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	261.752	0.0	0.0	0.0	0.0	0.0	261.755	3141.06
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.0	0.0	0.0	0.091	0.0	0.019	0.0	0.114	0.0	0.0	0.0	4.334	5.964	71.568
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.04	0.0	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.6	1.1	0.4	0.8	1.0	4.1	49.2
Thiamin (mg)	0.002	0.062	0.012	0.017	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.004	0.015	0.011	0.001	0.125	1.5
Riboflavin (mg)	0.005	0.038	0.116	0.079	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.026	0.073	0.011	0.0	0.352	4.224
Niacin (mg)	0.007	0.461	0.055	0.031	0.0	0.0	0.001	0.0	0.001	0.028	0.001	0.435	0.662	0.964	0.006	2.651	31.812
Pantothenic acid (mg)	0.019	0.034	0.22	0.159	n/a	0.0	n/a	0.0	0.0	0.001	0.001	0.053	0.275	0.106	0.001	0.87	10.44
Vitamin B-6 (mg)	0.0	0.003	0.024	0.023	0.002	0.0	0.0	0.0	0.0	0.002	0.001	0.057	0.018	0.038	0.003	0.17	2.04
Folate (mcg)	0.52	14.297	3.05	2.835	0.001	0.0	0.004	0.0	0.007	0.109	0.165	6.048	2.933	1.134	0.127	31.232	374.784
Vitamin B-12 (mcg)	0.03	0.0	0.27	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.58	0.01	0.44	0.0	1.78	21.36
Choline (mg)	3.3	0.8	10.8	4.4	0.0	0.0	0.0	0.0	0.0	0.4	0.1	24.6	3.2	30.6	0.1	78.1	937.2
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	144.372
Tryptophan (g)	0.002	0.01	0.024	0.119	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.072	0.007	0.106	0.0	0.341	4.092
Threonine (g)	0.007	0.022	0.055	0.309	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.272	0.02	0.31	0.001	0.997	11.964
Isoleucine (g)	0.009	0.028	0.116	0.456	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.276	0.015	0.374	0.0	1.275	15.3
Leucine (g)	0.014	0.055	0.232	0.879	0.001	0.0	n/a	0.0	0.0	0.001	n/a	0.446	0.022	0.609	0.001	2.259	27.108
Lysine (g)	0.012	0.018	0.177	0.768	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.472	0.02	0.669	0.001	2.139	25.668
Methionine (g)	0.003	0.014	0.049	0.232	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.144	0.005	0.215	0.0	0.664	7.968
Cystine (g)	0.002	0.017	0.073	0.085	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.083	0.002	0.087	0.0	0.35	4.2
Phenylalanine (g)	0.007	0.041	0.104	0.493	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.227	0.016	0.325	0.001	1.216	14.592
Tyrosine (g)	0.007	0.024	0.085	0.505	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.204	0.007	0.257	0.0	1.091	13.092
Valine (g)	0.01	0.033	0.134	0.635	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.276	0.042	0.363	0.001	1.495	17.94
Arginine (g)	0.005	0.033	0.061	0.275	0.001	0.0	n/a	0.0	0.0	0.001	n/a	0.461	0.015	0.673	0.0	1.525	18.3
Histidine (g)	0.003	0.018	0.049	0.318	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.121	0.011	0.155	0.0	0.676	8.112
Alanine (g)	0.005	0.026	0.067	0.272	0.0	0.0	n/a	0.0	0.0	0.002	n/a	0.386	0.037	0.435	0.001	1.23	14.76
Aspartic acid (g)	0.01	0.034	0.189	0.468	0.001	0.0	n/a	0.0	0.0	0.006	n/a	0.612	0.037	0.794	0.003	2.155	25.86
Glutamic acid (g)	0.031	0.272	0.476	1.695	0.001	0.0	n/a	0.0	0.001	0.017	n/a	0.862	0.062	1.312	0.002	4.732	56.784
Glycine (g)	0.003	0.029	0.037	0.15	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.397	0.016	0.465	0.0	1.099	13.188
Proline (g)	0.014	0.094	0.22	1.097	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.261	0.015	0.253	0.0	1.955	23.46
Serine (g)	0.009	0.041	0.128	0.488	0.0	0.0	n/a	0.0	0.0	0.001	n/a	0.283	0.016	0.302	0.001	1.27	15.24
Cholesterol (mg)	37.281	0.0	3.05	31.185	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.474	0.0	57.455	0.0	141.444	1697.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.908	0.013	0.384	5.361	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.03	0.007	0.125	0.001	14.83	177.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.005	0.0	0.041	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.114	0.16	1.92
Monounsaturated Fat (g)	3.645	0.007	0.171	2.846	0.0	0.0	0.0	0.0	0.003	0.001	0.0	0.015	0.0	0.094	0.0	6.783	81.396
Polyunsaturated (g)	0.527	0.032	0.024	0.49	0.0	0.0	0.0	0.0	0.001	0.001	0.0	0.098	0.026	0.253	0.001	1.455	17.46