Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hand full of spinach
hand full of romaine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
42.0g 		scallops
113.4g 		olive oil
6.75g 		veggie broth
117.5g 		wine
29.5g 		garlic
1.31g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 8.53 19.03 0.0 0.0 0.02 0.08 0.59 28.25 56.5
Total Fat (g) 0.73 0.86 6.75 0.0 0.0 0.01 0.13 8.48 16.96
Carbohydrates (g) 0.38 2.68 0.0 1.5 0.8 0.43 2.64 8.44 16.88
Ash (g) 0.5 1.74 0.0 1.32 0.07 0.02 0.34 3.98 7.96
Calories (kcal) 44.52 99.792 59.67 5.875 24.485 1.944 12.121 248.408 496.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.84 0.84 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.92 0.92 1.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 3.1 6.2
Water (g) 31.86 89.1 0.0 114.68 25.54 0.76 63.64 325.58 651.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.0 0.23 0.01 1.77 3.02 6.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 1.6
Calcium (mg) 21.84 27.216 0.068 0.0 2.36 2.362 6.734 60.58 121.16
Iron (mg) 1.01 0.33 0.04 0.0 0.11 0.02 0.18 1.69 3.38
Magnesium (mg) 15.54 63.504 0.0 n/a 3.245 0.326 7.407 90.023 180.046
Phosphorus (mg) 86.1 248.346 0.0 n/a 5.9 1.997 16.162 358.504 717.008
Potassium (mg) 77.7 365.148 0.068 n/a 29.205 5.233 159.596 636.949 1273.898
Sodium (mg) 62.16 182.574 0.135 470.0 1.475 0.222 3.367 719.933 1439.866
Zinc (mg) 0.47 1.08 0.0 n/a 0.04 0.02 0.11 1.71 3.42
Copper (mg) 0.109 0.057 0.0 n/a 0.003 0.004 0.04 0.213 0.426
Manganese (mg) 0.021 0.102 0.0 n/a 0.035 0.022 0.074 0.254 0.508
Selenium (mcg) 16.0 25.2 0.0 n/a 0.1 0.2 0.0 41.4 82.8
Vitamin A, IU (IU) 75.6 56.7 0.0 250.275 0.0 0.117 560.942 943.635 1887.27
Retinol (mcg) 22.68 17.01 0.0 n/a 0.0 0.0 0.0 39.69 79.38
Vitamin A, RAE (mcg_RAE) 22.68 17.01 0.0 n/a 0.0 0.0 28.283 67.973 135.946
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.065 302.357 302.422 604.844
Vitamin E (mg) 0.46 0.0 0.97 n/a 0.0 0.0 0.36 1.8 3.6
Vitamin D (IU) 63.84 n/a n/a n/a n/a n/a n/a 63.84 127.68
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.209 82.828 83.037 166.074
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.06 n/a n/a n/a 0.08 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 3.4 0.0 0.0 0.0 0.4 8.6 13.2 26.4
Thiamin (mg) 0.013 0.011 0.0 n/a 0.003 0.003 0.027 0.056 0.112
Riboflavin (mg) 0.013 0.079 0.0 n/a 0.006 0.001 0.013 0.113 0.226
Niacin (mg) 1.071 1.304 0.0 n/a 0.05 0.009 0.397 2.832 5.664
Pantothenic acid (mg) 0.118 0.159 0.0 n/a 0.012 0.008 0.061 0.357 0.714
Vitamin B-6 (mg) 0.042 0.17 0.0 n/a 0.015 0.016 0.054 0.297 0.594
Folate (mcg) 1.26 18.144 0.0 n/a 0.295 0.039 10.101 29.839 59.678
Vitamin B-12 (mcg) 0.49 1.74 0.0 n/a 0.0 0.0 0.0 2.22 4.44
Choline (mg) 34.0 73.7 0.0 n/a 1.5 0.3 4.5 114.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.215 0.0 n/a n/a 0.001 0.007 0.341 0.682
Threonine (g) 0.344 0.816 0.0 n/a n/a 0.002 0.02 1.183 2.366
Isoleucine (g) 0.416 0.828 0.0 n/a n/a 0.003 0.013 1.26 2.52
Leucine (g) 0.676 1.338 0.0 n/a n/a 0.004 0.02 2.039 4.078
Lysine (g) 0.743 1.418 0.0 n/a n/a 0.004 0.02 2.185 4.37
Methionine (g) 0.239 0.431 0.0 n/a n/a 0.001 0.007 0.678 1.356
Cystine (g) 0.097 0.249 0.0 n/a n/a 0.001 0.007 0.354 0.708
Phenylalanine (g) 0.361 0.68 0.0 n/a n/a 0.002 0.047 1.091 2.182
Tyrosine (g) 0.286 0.612 0.0 n/a n/a 0.001 0.007 0.906 1.812
Valine (g) 0.403 0.828 0.0 n/a n/a 0.004 0.013 1.248 2.496
Arginine (g) 0.748 1.383 0.0 n/a n/a 0.008 0.013 2.153 4.306
Histidine (g) 0.172 0.363 0.0 n/a n/a 0.001 0.007 0.543 1.086
Alanine (g) 0.483 1.157 0.0 n/a n/a 0.002 0.02 1.662 3.324
Aspartic acid (g) 0.882 1.837 0.0 n/a n/a 0.006 0.094 2.82 5.64
Glutamic acid (g) 1.457 2.586 0.0 n/a n/a 0.011 0.29 4.343 8.686
Glycine (g) 0.517 1.191 0.0 n/a n/a 0.003 0.013 1.723 3.446
Proline (g) 0.281 0.782 0.0 n/a n/a 0.001 0.013 1.079 2.158
Serine (g) 0.336 0.851 0.0 n/a n/a 0.002 0.02 1.209 2.418
Cholesterol (mg) 63.84 37.422 0.0 0.0 0.0 0.0 0.0 101.262 202.524
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.139 0.091 0.932 0.0 0.0 0.001 0.02 1.183 2.366
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 4.714 19.631 39.262
Monounsaturated Fat (g) 0.105 0.045 4.925 n/a 0.0 0.0 0.02 5.095 10.19
Polyunsaturated (g) 0.281 0.295 0.71 n/a 0.0 0.003 0.054 1.343 2.686