Receta Shrimp & Scallops With Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	cornstarch 4.0g	milk 122.0g	garlic 0.12g	salt 0.0g	mustard 0.21g	tomatoes paste 1.82g	lemon juice 2.54g	scallops 75.6g	mushrooms 36.67g	shrimp 75.6g	pepper 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.01	4.11	0.02	n/a	0.01	0.08	0.01	12.69	1.13	15.35	0.02	33.49	200.94
Total Fat (g)	5.76	0.0	1.18	0.0	n/a	0.01	0.01	0.0	0.57	0.12	1.31	0.0	8.97	53.82
Carbohydrates (g)	0.0	3.65	6.09	0.08	n/a	0.01	0.34	0.22	1.78	1.2	0.69	0.12	14.19	85.14
Ash (g)	0.15	0.0	0.92	0.0	n/a	0.01	0.05	0.01	1.16	0.31	0.91	0.01	3.52	21.12
Calories (kcal)	50.907	15.24	51.24	0.387	n/a	0.14	1.492	0.635	66.527	8.067	80.134	0.508	275.277	1651.662
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.1	n/a	n/a	0.54	n/a	0.03	0.68	4.08
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.11	n/a	n/a	0.06	n/a	0.03	0.2	1.2
Lactose (g)	n/a	n/a	6.34	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	6.34	38.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.33	109.7	0.01	n/a	0.17	1.34	2.31	59.4	33.89	57.35	2.39	268.01	1608.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.34	0.03	n/a	0.0	0.22	0.06	0.0	0.6	0.0	0.06	7.33	43.98
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.1	0.0	0.0	0.4	0.0	0.0	0.5	3.0
Calcium (mg)	1.704	0.08	145.18	0.093	n/a	0.121	0.655	0.178	18.144	1.1	39.311	0.254	206.82	1240.92
Iron (mg)	0.0	0.02	0.04	0.0	n/a	0.0	0.05	0.0	0.22	0.18	1.82	0.01	2.35	14.1
Magnesium (mg)	0.142	0.12	13.42	0.068	n/a	0.102	0.764	0.153	42.335	3.3	27.971	0.254	88.629	531.774
Phosphorus (mg)	1.704	0.52	115.9	0.487	n/a	0.221	1.511	0.153	165.56	31.533	154.977	0.508	473.073	2838.438
Potassium (mg)	1.704	0.12	183.0	1.285	n/a	0.288	18.455	3.152	243.427	116.598	139.857	4.449	712.332	4273.992
Sodium (mg)	40.896	0.36	53.68	0.03	n/a	2.365	14.378	0.025	121.713	1.833	111.886	0.076	347.243	2083.458
Zinc (mg)	0.01	0.0	0.51	0.0	n/a	0.0	0.01	0.0	0.72	0.19	0.84	0.0	2.29	13.74
Copper (mg)	0.0	0.002	0.012	0.0	n/a	0.0	0.007	0.001	0.038	0.117	0.197	0.002	0.376	2.256
Manganese (mg)	0.0	0.002	0.0	0.001	n/a	0.001	0.005	0.0	0.068	0.018	0.038	0.003	0.136	0.816
Selenium (mcg)	0.1	0.1	4.0	0.0	n/a	0.1	0.1	0.0	16.8	3.4	28.7	0.0	53.3	319.8
Vitamin A, IU (IU)	177.429	0.0	239.12	0.0	n/a	0.148	27.755	0.508	37.799	0.0	136.077	9.405	628.242	3769.452
Retinol (mcg)	47.641	0.0	70.76	0.0	n/a	0.0	0.0	0.0	11.34	0.0	40.823	0.0	170.564	1023.384
Vitamin A, RAE (mcg_RAE)	48.564	0.0	70.76	0.0	n/a	0.008	1.383	0.025	11.34	0.0	40.823	0.458	173.361	1040.166
Beta Carotene (mcg)	11.218	0.0	2.44	0.0	n/a	0.06	16.398	0.076	0.0	0.0	0.0	5.287	35.48	212.88
Vitamin E (mg)	0.16	0.0	0.01	0.0	n/a	0.0	0.08	0.0	0.0	0.0	0.83	0.01	1.11	6.66
Vitamin D (IU)	3.976	n/a	63.44	n/a	n/a	n/a	n/a	n/a	n/a	6.6	114.909	n/a	188.925	1133.55
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	523.505	0.0	0.0	0.0	0.0	0.0	523.505	3141.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.038	0.0	0.229	0.0	0.0	0.0	8.668	8.934	53.604
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.0	0.08	0.0	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.4	1.2	2.3	0.8	1.5	2.0	8.2	49.2
Thiamin (mg)	0.001	0.0	0.024	0.001	n/a	0.001	0.001	0.001	0.008	0.029	0.023	0.002	0.089	0.534
Riboflavin (mg)	0.002	0.0	0.232	0.0	n/a	0.0	0.003	0.0	0.053	0.147	0.023	0.001	0.46	2.76
Niacin (mg)	0.003	0.0	0.11	0.001	n/a	0.001	0.056	0.003	0.869	1.324	1.928	0.012	4.306	25.836
Pantothenic acid (mg)	0.008	0.0	0.439	n/a	n/a	0.001	0.003	0.003	0.106	0.55	0.212	0.003	1.323	7.938
Vitamin B-6 (mg)	0.0	0.0	0.049	0.003	n/a	0.0	0.004	0.001	0.113	0.037	0.076	0.006	0.289	1.734
Folate (mcg)	0.213	0.0	6.1	0.002	n/a	0.015	0.218	0.33	12.096	5.867	2.268	0.254	27.363	164.178
Vitamin B-12 (mcg)	0.01	0.0	0.54	0.0	n/a	0.0	0.0	0.0	1.16	0.01	0.88	0.0	2.6	15.6
Choline (mg)	1.3	0.0	21.6	0.1	n/a	0.0	0.7	0.1	49.1	6.3	61.2	0.1	140.7	844.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.049	0.0	n/a	0.0	0.001	n/a	0.144	0.015	0.212	0.0	0.421	2.526
Threonine (g)	0.003	0.0	0.11	0.001	n/a	0.0	0.002	n/a	0.544	0.04	0.62	0.001	1.321	7.926
Isoleucine (g)	0.004	0.0	0.232	0.001	n/a	0.0	0.001	n/a	0.552	0.029	0.748	0.001	1.568	9.408
Leucine (g)	0.006	0.002	0.464	0.001	n/a	0.001	0.002	n/a	0.892	0.044	1.217	0.001	2.629	15.774
Lysine (g)	0.005	0.0	0.354	0.001	n/a	0.001	0.002	n/a	0.945	0.04	1.338	0.001	2.687	16.122
Methionine (g)	0.001	0.0	0.098	0.0	n/a	0.0	0.0	n/a	0.287	0.011	0.431	0.0	0.83	4.98
Cystine (g)	0.001	0.0	0.146	0.0	n/a	0.0	0.0	n/a	0.166	0.004	0.174	0.0	0.492	2.952
Phenylalanine (g)	0.003	0.0	0.207	0.001	n/a	0.0	0.002	n/a	0.454	0.033	0.65	0.002	1.353	8.118
Tyrosine (g)	0.003	0.0	0.171	0.0	n/a	0.0	0.001	n/a	0.408	0.015	0.514	0.0	1.113	6.678
Valine (g)	0.004	0.0	0.268	0.001	n/a	0.0	0.001	n/a	0.552	0.084	0.726	0.001	1.639	9.834
Arginine (g)	0.002	0.0	0.122	0.002	n/a	0.001	0.001	n/a	0.922	0.029	1.346	0.001	2.426	14.556
Histidine (g)	0.001	0.0	0.098	0.0	n/a	0.0	0.001	n/a	0.242	0.022	0.31	0.0	0.675	4.05
Alanine (g)	0.002	0.001	0.134	0.0	n/a	0.0	0.004	n/a	0.771	0.073	0.869	0.001	1.856	11.136
Aspartic acid (g)	0.004	0.001	0.378	0.002	n/a	0.001	0.013	n/a	1.225	0.073	1.588	0.005	3.289	19.734
Glutamic acid (g)	0.013	0.002	0.952	0.002	n/a	0.002	0.035	n/a	1.724	0.125	2.623	0.005	5.481	32.886
Glycine (g)	0.001	0.0	0.073	0.001	n/a	0.001	0.001	n/a	0.794	0.033	0.93	0.001	1.835	11.01
Proline (g)	0.006	0.001	0.439	0.0	n/a	0.001	0.001	n/a	0.522	0.029	0.507	0.001	1.506	9.036
Serine (g)	0.004	0.0	0.256	0.001	n/a	0.0	0.002	n/a	0.567	0.033	0.605	0.001	1.469	8.814
Cholesterol (mg)	15.265	0.0	6.1	0.0	n/a	0.0	0.0	0.0	24.947	0.0	114.909	0.0	161.222	967.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.0	0.769	0.0	n/a	0.001	0.002	0.0	0.06	0.015	0.249	0.002	4.745	28.47
Phytosterols (mg)	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.229	0.238	1.428
Monounsaturated Fat (g)	1.492	0.001	0.342	0.0	n/a	0.005	0.001	0.0	0.03	0.0	0.189	0.0	2.061	12.366
Polyunsaturated (g)	0.216	0.001	0.049	0.0	n/a	0.002	0.003	0.0	0.197	0.051	0.507	0.002	1.027	6.162