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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shrimp Scampi with
Lemon-pepper Fettuccine and
Tipsy Carrot Coins
Shrimp Scampi with Lemon-pepper Fettuccine
with
Shrimp Scampi
(If using frozen shrimp, thaw before using)
1- 16 oz package Lemon-pepper Fettuccine*
Cook pasta according to package directions
You can purchase Lemon-pepper Fettuccine online at: Rossi Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		butter
113.5g 		salt
3.0g 		pepper
0.26g 		garlic
15.66g 		shrimp
453.59g 		wine
59.0g 		parmesan cheese
8.33g 		lemon peel
4.0g 		lemon juice
5.08g 		lemon
30.74g 		carrots
403.7g 		butter
9.46g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.96 0.0 0.03 1.0 92.12 0.04 3.2 0.06 0.02 0.34 3.75 0.08 0.04 101.65 101.65
Total Fat (g) 9.0 92.06 0.0 0.01 0.08 7.85 0.0 2.38 0.01 0.0 0.09 0.97 7.67 0.0 120.12 120.12
Carbohydrates (g) 0.0 0.07 0.0 0.17 5.18 4.13 1.6 0.34 0.64 0.44 2.86 38.67 0.01 11.64 65.75 65.75
Ash (g) 0.0 0.05 2.99 0.01 0.23 5.44 0.14 0.67 0.02 0.01 0.09 3.92 0.2 0.03 13.81 13.81
Calories (kcal) 79.56 813.795 0.0 0.663 23.333 480.805 48.97 35.902 1.88 1.27 8.915 165.515 67.828 42.955 1771.392 1771.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.77 n/a n/a 5.77 5.77
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 14.49 n/a 0.13 14.63 14.63
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.38 n/a 5.05 7.45 7.45
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.22 n/a 5.78 8.02 8.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.2 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 0.0 20.36 0.01 0.03 9.17 344.09 51.08 1.74 3.26 4.61 27.35 356.42 1.5 2.42 822.05 822.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.16 0.0 0.47 0.07 0.17 0.12 0.77 19.14 0.01 11.6 32.57 32.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.44 0.45 0.45
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.9 11.3 0.0 0.0 13.0 13.0
Calcium (mg) 0.09 27.24 0.72 1.136 28.345 235.867 4.72 92.38 5.36 0.356 7.992 133.219 2.27 0.848 540.543 540.543
Iron (mg) 0.05 0.02 0.01 0.08 0.27 10.93 0.22 0.07 0.03 0.0 0.18 1.21 0.0 0.06 13.14 13.14
Magnesium (mg) 0.0 2.27 0.03 0.504 3.915 167.828 6.49 3.165 0.6 0.305 2.459 48.443 0.189 0.283 236.482 236.482
Phosphorus (mg) 0.0 27.24 0.0 0.45 23.96 929.86 11.8 60.726 0.48 0.305 4.918 141.293 2.27 0.565 1203.867 1203.867
Potassium (mg) 0.09 27.24 0.24 3.273 62.797 839.142 58.41 10.413 6.4 6.299 42.421 1291.824 2.27 7.348 2358.167 2358.167
Sodium (mg) 0.18 12.485 1162.74 0.114 2.662 671.313 2.95 127.366 0.24 0.051 0.615 278.55 54.49 0.565 2314.321 2314.321
Zinc (mg) 0.0 0.1 0.0 0.0 0.18 5.03 0.08 0.32 0.01 0.0 0.02 0.97 0.01 0.03 6.76 6.76
Copper (mg) 0.0 0.023 0.001 0.003 0.047 1.179 0.006 0.02 0.004 0.002 0.012 0.202 0.0 0.006 1.504 1.504
Manganese (mg) 0.0 0.0 0.003 0.015 0.262 0.227 0.071 0.007 n/a 0.001 0.009 0.565 0.0 0.011 1.17 1.17
Selenium (mcg) 0.0 1.1 0.0 0.0 2.2 172.4 0.1 1.5 0.0 0.0 0.1 0.4 0.1 0.1 178.1 178.1
Vitamin A, IU (IU) 0.0 2836.365 0.0 0.777 1.409 816.462 0.0 36.819 2.0 1.016 6.763 67441.303 236.405 0.0 71379.32 71379.32
Retinol (mcg) 0.0 761.585 0.0 0.0 0.0 244.939 0.0 9.746 0.0 0.0 0.0 0.0 63.477 0.0 1079.746 1079.746
Vitamin A, RAE (mcg_RAE) 0.0 776.34 0.0 0.039 0.0 244.939 0.0 9.996 0.12 0.051 0.307 3370.854 64.706 0.0 4467.352 4467.352
Beta Carotene (mcg) 0.0 179.33 0.0 0.406 0.783 0.0 0.0 2.582 0.28 0.152 0.922 33446.139 14.947 0.0 33645.541 33645.541
Vitamin E (mg) 1.29 2.63 0.0 0.0 0.01 4.99 0.0 0.02 0.01 0.01 0.05 2.66 0.22 0.0 11.9 11.9
Vitamin D (IU) n/a n/a n/a n/a n/a 689.457 n/a n/a n/a n/a n/a n/a 5.298 n/a 694.754 694.754
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.037 0.0 0.0 4.053 4.053
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.533 2.506 0.0 0.0 0.0 0.72 0.457 3.381 1033.459 0.0 0.0 1041.057 1041.057
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.01 n/a 0.45 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.9 9.1 0.0 0.0 5.2 2.3 16.3 23.8 0.0 0.1 61.7 61.7
Thiamin (mg) 0.0 0.011 0.0 0.0 0.031 0.136 0.006 0.002 0.002 0.002 0.012 0.283 0.001 0.0 0.487 0.487
Riboflavin (mg) 0.0 0.034 0.0 0.001 0.017 0.136 0.012 0.041 0.003 0.001 0.006 0.242 0.003 0.006 0.501 0.501
Niacin (mg) 0.0 0.045 0.0 0.003 0.11 11.567 0.1 0.009 0.016 0.005 0.031 3.956 0.004 0.017 15.863 15.863
Pantothenic acid (mg) 0.0 0.125 0.0 n/a 0.094 1.27 0.024 0.027 0.013 0.005 0.058 1.09 0.01 0.01 2.727 2.727
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.194 0.454 0.03 0.004 0.007 0.003 0.025 0.565 0.0 0.003 1.284 1.284
Folate (mcg) 0.0 3.405 0.0 0.026 0.47 13.608 0.59 0.833 0.52 0.66 3.381 76.702 0.284 0.283 100.762 100.762
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 5.26 0.0 0.19 0.0 0.0 0.0 0.0 0.02 0.0 5.66 5.66
Choline (mg) 0.0 21.3 0.0 0.0 3.6 367.0 3.0 1.3 0.3 0.3 1.6 35.5 1.8 0.3 436.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 n/a 0.011 1.27 n/a 0.043 n/a n/a n/a 0.04 0.001 0.0 1.377 1.377
Threonine (g) 0.0 0.045 0.0 n/a 0.025 3.719 n/a 0.122 n/a n/a n/a 0.767 0.004 0.0 4.682 4.682
Isoleucine (g) 0.0 0.057 0.0 n/a 0.034 4.491 n/a 0.164 n/a n/a n/a 0.323 0.005 0.001 5.075 5.075
Leucine (g) 0.0 0.091 0.0 n/a 0.049 7.303 n/a 0.31 n/a n/a n/a 0.404 0.008 0.001 8.165 8.165
Lysine (g) 0.0 0.079 0.0 n/a 0.042 8.029 n/a 0.248 n/a n/a n/a 0.404 0.007 0.001 8.81 8.81
Methionine (g) 0.0 0.023 0.0 n/a 0.013 2.585 n/a 0.085 n/a n/a n/a 0.081 0.002 0.0 2.788 2.788
Cystine (g) 0.0 0.011 0.0 n/a 0.011 1.043 n/a 0.01 n/a n/a n/a 0.323 0.001 0.0 1.399 1.399
Phenylalanine (g) 0.0 0.045 0.0 n/a 0.028 3.901 n/a 0.173 n/a n/a n/a 0.242 0.004 0.001 4.395 4.395
Tyrosine (g) 0.0 0.045 0.0 n/a 0.013 3.084 n/a 0.194 n/a n/a n/a 0.161 0.004 0.001 3.503 3.503
Valine (g) 0.0 0.068 0.0 n/a 0.045 4.354 n/a 0.21 n/a n/a n/a 0.283 0.006 0.001 4.968 4.968
Arginine (g) 0.0 0.034 0.0 n/a 0.099 8.074 n/a 0.131 n/a n/a n/a 0.363 0.003 0.001 8.705 8.705
Histidine (g) 0.0 0.023 0.0 n/a 0.017 1.86 n/a 0.091 n/a n/a n/a 0.161 0.002 0.0 2.154 2.154
Alanine (g) 0.0 0.034 0.0 n/a 0.02 5.216 n/a 0.097 n/a n/a n/a 0.444 0.003 0.001 5.816 5.816
Aspartic acid (g) 0.0 0.068 0.0 n/a 0.077 9.525 n/a 0.222 n/a n/a n/a 0.767 0.006 0.004 10.67 10.67
Glutamic acid (g) 0.0 0.204 0.0 n/a 0.127 15.74 n/a 0.725 n/a n/a n/a 1.494 0.017 0.003 18.309 18.309
Glycine (g) 0.0 0.023 0.0 n/a 0.031 5.579 n/a 0.063 n/a n/a n/a 0.202 0.002 0.001 5.902 5.902
Proline (g) 0.0 0.091 0.0 n/a 0.016 3.039 n/a 0.385 n/a n/a n/a 0.202 0.008 0.013 3.752 3.752
Serine (g) 0.0 0.057 0.0 n/a 0.03 3.629 n/a 0.191 n/a n/a n/a 0.202 0.005 0.001 4.114 4.114
Cholesterol (mg) 0.0 244.025 0.0 0.0 0.0 689.457 0.0 7.33 0.0 0.0 0.0 0.0 20.339 0.0 961.151 961.151
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 58.305 0.0 0.003 0.014 1.497 0.0 1.441 0.002 0.0 0.012 0.161 4.86 0.0 67.537 67.537
Phytosterols (mg) 19.89 n/a 0.0 0.239 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 21.529 21.529
Monounsaturated Fat (g) 6.566 23.858 0.0 0.003 0.002 1.134 0.0 0.698 0.0 0.0 0.003 0.04 1.988 0.0 34.293 34.293
Polyunsaturated (g) 0.947 3.45 0.0 0.003 0.039 3.039 0.0 0.097 0.004 0.0 0.028 0.484 0.288 0.0 8.379 8.379