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Receta Shrimp Soup (Tom Yum Kung) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemon grass stalks, cut into 1/2-inch pcs
1 can (15 ounces), liquid removed
3 slc Galanga root, about size of quarter (up to 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
177.44g 		lemon grass
0.0g 		lime
70.35g 		chilies
41.06g 		straw mushrooms
68.25g 		fish sauce
4.5g 		chili paste
2.73g 		lime juice
11.35g 		shrimp
10.5g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.77 n/a 0.49 0.82 2.61 0.23 0.12 0.05 2.13 0.01 8.24 32.96
Total Fat (g) 0.18 n/a 0.14 0.08 0.46 0.0 0.01 0.01 0.18 0.0 1.07 4.28
Carbohydrates (g) 0.71 n/a 7.41 3.88 3.17 0.16 0.52 0.96 0.1 0.02 16.92 67.68
Ash (g) 1.24 n/a 0.21 0.25 0.66 0.91 0.08 0.04 0.13 0.01 3.52 14.08
Calories (kcal) 12.421 n/a 21.105 16.425 21.84 1.575 2.239 2.836 11.13 0.098 89.668 358.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 0.07 n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 0.07 n/a n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 n/a 62.09 36.03 61.34 3.2 2.01 10.3 7.97 0.39 356.86 1427.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.19 2.09 n/a 0.16 0.33 0.19 0.0 0.0 3.97 15.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 2.0 0.6 1.7 0.0 0.1 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 10.646 n/a 23.216 7.391 6.825 1.935 0.983 1.588 5.46 0.285 58.329 233.316
Iron (mg) 0.35 n/a 0.42 0.49 0.98 0.04 0.08 0.01 0.25 0.01 2.63 10.52
Magnesium (mg) 1.774 n/a 4.221 10.266 4.778 7.875 1.147 0.908 3.885 0.111 34.963 139.852
Phosphorus (mg) 23.067 n/a 12.663 18.889 41.633 0.315 2.266 1.588 21.525 0.204 122.15 488.6
Potassium (mg) 141.952 n/a 71.757 139.613 53.235 12.96 27.682 13.274 19.425 2.214 482.112 1928.448
Sodium (mg) 280.355 n/a 1.407 2.874 262.08 347.4 21.567 0.227 15.54 0.196 931.646 3726.584
Zinc (mg) 0.12 n/a 0.08 0.12 0.46 0.01 0.02 0.01 0.12 0.0 0.94 3.76
Copper (mg) 0.053 n/a 0.049 0.07 0.089 0.002 0.01 0.003 0.027 0.001 0.305 1.22
Manganese (mg) 0.089 n/a 0.007 0.099 0.068 0.01 0.008 0.002 0.005 0.002 0.29 1.16
Selenium (mcg) 0.0 n/a 0.3 0.2 10.4 0.4 0.1 0.0 4.0 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 n/a 35.175 484.127 0.0 0.54 41.633 5.673 18.9 28.679 614.726 2458.904
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.0 5.67 0.0 5.85 23.4
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.407 24.227 0.0 0.18 2.075 0.227 5.67 1.432 35.218 140.872
Beta Carotene (mcg) 0.0 n/a 21.105 275.529 0.0 0.0 24.597 3.404 0.0 16.703 341.338 1365.352
Vitamin E (mg) 0.0 n/a 0.15 0.28 n/a 0.0 0.12 0.02 0.12 0.01 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.96 n/a 15.96 63.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 785.257 0.0 0.0 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 297.703 n/a 0.0 0.0 0.0 0.0 3.676 301.379 1205.516
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.4 n/a 20.5 99.6 0.0 0.0 0.6 3.4 0.2 0.1 136.8 547.2
Thiamin (mg) 0.0 n/a 0.021 0.037 0.007 0.0 0.002 0.003 0.003 0.0 0.074 0.296
Riboflavin (mg) 0.018 n/a 0.014 0.037 0.048 0.003 0.004 0.002 0.003 0.001 0.129 0.516
Niacin (mg) 0.905 n/a 0.141 0.39 0.15 0.104 0.084 0.016 0.268 0.005 2.062 8.248
Pantothenic acid (mg) 0.018 n/a 0.155 0.025 0.28 0.005 0.004 0.014 0.029 0.002 0.532 2.128
Vitamin B-6 (mg) 0.018 n/a 0.028 0.115 0.007 0.018 0.006 0.005 0.011 0.001 0.207 0.828
Folate (mcg) 0.0 n/a 5.628 9.444 25.935 2.295 0.328 1.135 0.315 0.264 45.343 181.372
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.12 0.0 0.21 0.84
Choline (mg) n/a n/a 3.6 4.6 n/a 0.6 1.1 0.6 8.5 0.1 18.9 75.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 n/a n/a 0.001 0.0 0.029 n/a 0.043 0.172
Threonine (g) n/a n/a n/a 0.029 n/a n/a 0.003 0.0 0.086 n/a 0.118 0.472
Isoleucine (g) n/a n/a n/a 0.029 n/a n/a 0.002 0.0 0.104 n/a 0.135 0.54
Leucine (g) n/a n/a n/a 0.045 n/a n/a 0.003 0.002 0.169 n/a 0.219 0.876
Lysine (g) n/a n/a 0.007 0.037 n/a n/a 0.003 0.002 0.186 n/a 0.235 0.94
Methionine (g) n/a n/a 0.0 0.008 n/a n/a 0.001 0.0 0.06 n/a 0.069 0.276
Cystine (g) n/a n/a n/a 0.016 n/a n/a 0.001 0.0 0.024 n/a 0.041 0.164
Phenylalanine (g) n/a n/a n/a 0.025 n/a n/a 0.003 0.001 0.09 n/a 0.119 0.476
Tyrosine (g) n/a n/a n/a 0.016 n/a n/a 0.001 0.0 0.071 n/a 0.089 0.356
Valine (g) n/a n/a n/a 0.033 n/a n/a 0.002 0.001 0.101 n/a 0.137 0.548
Arginine (g) n/a n/a n/a 0.041 n/a n/a 0.002 0.002 0.187 n/a 0.232 0.928
Histidine (g) n/a n/a n/a 0.016 n/a n/a 0.002 0.0 0.043 n/a 0.061 0.244
Alanine (g) n/a n/a n/a 0.033 n/a n/a 0.005 0.002 0.121 n/a 0.161 0.644
Aspartic acid (g) n/a n/a n/a 0.119 n/a n/a 0.019 0.012 0.221 n/a 0.371 1.484
Glutamic acid (g) n/a n/a n/a 0.107 n/a n/a 0.052 0.008 0.364 n/a 0.531 2.124
Glycine (g) n/a n/a n/a 0.029 n/a n/a 0.002 0.001 0.129 n/a 0.161 0.644
Proline (g) n/a n/a n/a 0.037 n/a n/a 0.002 0.003 0.07 n/a 0.113 0.452
Serine (g) n/a n/a n/a 0.033 n/a n/a 0.003 0.005 0.084 n/a 0.124 0.496
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.96 0.0 15.96 63.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a 0.014 0.008 0.061 0.0 0.003 0.001 0.035 0.0 0.175 0.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021 0.084
Monounsaturated Fat (g) 0.089 n/a 0.014 0.004 0.007 0.0 0.002 0.001 0.026 0.001 0.144 0.576
Polyunsaturated (g) 0.035 n/a 0.042 0.045 0.177 0.0 0.004 0.002 0.07 0.0 0.377 1.508