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Receta Shrimp Stuffed Mushrooms, Version 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole button or baby Portabella mushrooms
olive oil, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		mayonnaise
79.67g 		cheddar cheese
113.0g 		shallots
8.8g 		lemon juice
25.42g 		parsley
3.61g 		old
15.75g 		panko bread crumbs
27.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 28.14 0.22 0.1 0.11 0.12 3.6 0.12 32.41 32.41
Total Fat (g) n/a 61.98 37.45 0.01 0.0 0.03 0.25 1.43 11.52 112.67 112.67
Carbohydrates (g) n/a 0.24 1.45 1.48 2.19 0.23 2.87 19.43 0.01 27.9 27.9
Ash (g) n/a 0.32 4.44 0.07 0.07 0.08 0.77 0.77 0.01 6.52 6.52
Calories (kcal) n/a 548.13 455.39 6.336 6.355 1.3 13.703 106.65 101.814 1239.677 1239.677
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 16.11
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a 0.0 n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.49 0.49
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 0.66
Lactose (g) n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.26 0.26
Maltose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.52 n/a 0.69 0.69
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 17.29 41.53 7.02 23.06 3.17 11.73 1.76 2.55 108.11 108.11
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.59 n/a 0.61 0.03 1.25 1.67 0.01 4.4 4.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.1 0.1 1.2 0.0 1.6 1.6
Calcium (mg) n/a 5.577 814.73 3.256 1.779 4.982 0.0 49.41 3.408 883.142 883.142
Iron (mg) n/a 0.18 0.77 0.11 0.01 0.22 0.05 1.3 0.0 2.64 2.64
Magnesium (mg) n/a 0.797 31.64 1.848 1.525 1.805 n/a 11.61 0.284 49.509 49.509
Phosphorus (mg) n/a 19.918 578.56 5.28 1.525 2.094 n/a 44.55 3.408 655.335 655.335
Potassium (mg) n/a 11.154 110.74 29.392 31.521 19.999 n/a 52.92 3.408 259.134 259.134
Sodium (mg) n/a 387.196 701.73 1.056 0.254 2.022 96.233 197.64 1.562 1387.693 1387.693
Zinc (mg) n/a 0.1 3.51 0.04 0.01 0.04 n/a 0.39 0.01 4.11 4.11
Copper (mg) n/a 0.0 0.034 0.008 0.008 0.005 n/a 0.07 0.003 0.128 0.128
Manganese (mg) n/a n/a 0.011 0.026 0.003 0.006 n/a 0.248 0.0 0.294 0.294
Selenium (mcg) n/a 1.3 15.7 0.1 0.0 0.0 n/a 6.8 0.1 24.1 24.1
Vitamin A, IU (IU) n/a 0.0 1132.26 104.72 5.084 304.106 93.713 0.0 354.858 1994.741 1994.741
Retinol (mcg) n/a 0.0 291.54 0.0 0.0 0.0 n/a 0.0 95.282 386.822 386.822
Vitamin A, RAE (mcg_RAE) n/a 0.0 299.45 5.28 0.254 15.198 n/a 0.0 97.128 417.31 417.31
Beta Carotene (mcg) n/a 0.0 96.05 n/a 0.763 182.449 n/a 0.0 22.436 301.698 301.698
Vitamin E (mg) n/a 9.39 0.33 n/a 0.04 0.03 n/a 0.02 0.33 10.14 10.14
Vitamin D (IU) n/a n/a 13.56 n/a n/a n/a n/a n/a n/a 13.56 13.56
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 2.288 200.752 n/a 0.0 0.0 203.04 203.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.21 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.05 0.05
Vitamin C (mg) n/a 0.0 0.0 0.7 11.7 4.8 0.3 0.0 0.0 17.5 17.5
Thiamin (mg) n/a 0.008 0.034 0.005 0.008 0.003 n/a 0.262 0.001 0.321 0.321
Riboflavin (mg) n/a 0.048 0.429 0.002 0.003 0.004 n/a 0.108 0.004 0.597 0.597
Niacin (mg) n/a 0.008 0.09 0.018 0.025 0.047 n/a 1.79 0.006 1.984 1.984
Pantothenic acid (mg) n/a n/a 0.463 0.026 0.025 0.014 n/a 0.149 0.016 0.693 0.693
Vitamin B-6 (mg) n/a 0.008 0.079 0.031 0.013 0.003 n/a 0.032 0.0 0.166 0.166
Folate (mcg) n/a 0.0 20.34 2.992 3.305 5.487 n/a 28.89 0.426 61.44 61.44
Vitamin B-12 (mcg) n/a 0.0 0.94 n/a 0.0 0.0 n/a 0.09 0.02 1.06 1.06
Choline (mg) n/a 0.6 18.6 n/a 1.3 0.5 n/a 3.9 2.7 27.6 27.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.14 0.0 22.14 22.14
Tryptophan (g) n/a n/a 0.362 0.003 n/a 0.002 n/a 0.043 0.001 0.411 0.411
Threonine (g) n/a n/a 1.006 0.009 n/a 0.004 n/a 0.116 0.006 1.141 1.141
Isoleucine (g) n/a n/a 1.752 0.01 n/a 0.004 n/a 0.146 0.007 1.918 1.918
Leucine (g) n/a n/a 2.701 0.013 n/a 0.007 n/a 0.259 0.011 2.992 2.992
Lysine (g) n/a n/a 2.339 0.011 n/a 0.006 n/a 0.116 0.01 2.483 2.483
Methionine (g) n/a n/a 0.735 0.003 n/a 0.001 n/a 0.062 0.003 0.804 0.804
Cystine (g) n/a n/a 0.147 n/a n/a 0.0 n/a 0.076 0.001 0.224 0.224
Phenylalanine (g) n/a n/a 1.48 0.007 n/a 0.005 n/a 0.178 0.006 1.677 1.677
Tyrosine (g) n/a n/a 1.356 0.006 n/a 0.003 n/a 0.108 0.006 1.479 1.479
Valine (g) n/a n/a 1.876 0.01 n/a 0.006 n/a 0.162 0.009 2.062 2.062
Arginine (g) n/a n/a 1.062 0.016 n/a 0.004 n/a 0.149 0.004 1.235 1.235
Histidine (g) n/a n/a 0.983 0.004 n/a 0.002 n/a 0.081 0.003 1.073 1.073
Alanine (g) n/a n/a 0.791 0.01 n/a 0.007 n/a 0.13 0.004 0.942 0.942
Aspartic acid (g) n/a n/a 1.808 0.02 n/a 0.01 n/a 0.208 0.009 2.055 2.055
Glutamic acid (g) n/a n/a 6.882 0.046 n/a 0.009 n/a 1.112 0.026 8.074 8.074
Glycine (g) n/a n/a 0.486 0.011 n/a 0.005 n/a 0.132 0.003 0.637 0.637
Proline (g) n/a n/a 3.175 0.015 n/a 0.008 n/a 0.37 0.011 3.579 3.579
Serine (g) n/a n/a 1.65 0.01 n/a 0.005 n/a 0.178 0.007 1.85 1.85
Cholesterol (mg) n/a 0.0 118.65 0.0 0.0 0.0 0.63 0.0 30.53 149.81 149.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.588 23.832 0.002 0.0 0.005 0.063 0.324 7.295 40.108 40.108
Phytosterols (mg) n/a n/a n/a 0.44 n/a 0.181 n/a 2.16 n/a 2.781 2.781
Monounsaturated Fat (g) n/a 14.365 10.611 0.001 0.0 0.011 n/a 0.275 2.985 28.247 28.247
Polyunsaturated (g) n/a 36.282 1.062 0.004 0.0 0.004 n/a 0.556 0.432 38.34 38.34