Receta Shrimp Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
11.56g 		water
29.63g 		salt
0.38g 		peppers
48.79g 		shrimp
32.0g 		mayonnaise
19.92g 		onion
2.25g 		sauce
0.03g 		cracker
3.6g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.0 0.42 6.53 0.0 0.02 0.0 0.33 0.03 8.17 32.68
Total Fat (g) 0.08 0.0 0.0 0.08 0.44 15.5 0.0 0.0 0.06 2.88 19.03 76.12
Carbohydrates (g) 9.24 0.0 0.0 2.26 0.0 0.06 0.21 0.01 2.91 0.0 14.7 58.8
Ash (g) 0.07 0.03 0.37 0.21 0.81 0.08 0.01 n/a 0.02 0.07 1.68 6.72
Calories (kcal) 42.203 0.0 0.0 9.758 32.0 137.032 0.9 0.031 13.769 25.454 261.147 1044.588
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.05 n/a n/a 0.02 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.0 n/a n/a 0.57 n/a n/a 0.04 n/a n/a n/a 0.61 2.44
Fructose (g) 0.0 n/a n/a 0.55 n/a n/a 0.03 n/a n/a n/a 0.58 2.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 29.6 0.0 45.81 24.27 4.32 2.0 0.02 0.27 0.56 108.21 432.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.17 0.0 0.06 0.1 0.01 0.01 0.0 1.36 5.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 3.238 0.889 0.09 4.879 46.4 1.394 0.518 0.003 0.827 0.852 59.089 236.356
Iron (mg) 0.5 0.0 0.0 0.17 0.68 0.05 0.0 0.0 0.17 0.0 1.57 6.28
Magnesium (mg) 2.891 0.296 0.004 4.879 10.56 0.199 0.225 0.002 0.863 0.071 19.989 79.956
Phosphorus (mg) 13.297 0.0 0.0 9.758 62.4 4.979 0.653 0.003 3.739 0.852 95.681 382.724
Potassium (mg) 13.297 0.0 0.03 85.383 25.6 2.788 3.285 0.029 4.134 0.852 135.398 541.592
Sodium (mg) 0.578 1.185 145.343 1.464 248.64 96.799 0.09 0.003 1.007 20.448 515.556 2062.224
Zinc (mg) 0.13 0.0 0.0 0.06 0.63 0.03 0.0 0.0 0.02 0.0 0.88 3.52
Copper (mg) 0.025 0.003 0.0 0.034 0.083 0.0 0.001 0.0 0.008 0.0 0.155 0.62
Manganese (mg) 0.126 0.0 0.0 0.059 0.128 n/a 0.003 n/a 0.034 0.0 0.35 1.4
Selenium (mcg) 1.7 0.0 0.0 0.0 15.2 0.3 0.0 0.0 1.5 0.0 18.8 75.2
Vitamin A, IU (IU) 0.0 0.0 0.0 180.523 0.0 0.0 0.045 n/a 0.0 88.715 269.283 1077.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 0.0 0.0 0.0 0.006 0.0 24.282 33.071 132.284
Beta Carotene (mcg) 0.0 0.0 0.0 101.483 0.0 0.0 0.023 0.075 0.0 5.609 107.189 428.756
Vitamin E (mg) 0.01 0.0 0.0 0.18 0.35 2.35 0.0 0.0 0.02 0.08 2.99 11.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 166.374 0.0 0.0 0.09 0.008 2.732 0.0 169.204 676.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 39.2 1.3 0.0 0.2 0.0 0.0 0.0 40.7 162.8
Thiamin (mg) 0.067 0.0 0.0 0.029 0.003 0.002 0.001 0.0 0.025 0.0 0.128 0.512
Riboflavin (mg) 0.006 0.0 0.0 0.015 0.006 0.012 0.001 0.0 0.017 0.001 0.057 0.228
Niacin (mg) 0.484 0.0 0.0 0.234 0.179 0.002 0.003 0.0 0.205 0.001 1.109 4.436
Pantothenic acid (mg) 0.117 0.0 0.0 0.049 0.045 n/a 0.003 n/a 0.017 0.004 0.234 0.936
Vitamin B-6 (mg) 0.019 0.0 0.0 0.107 0.003 0.002 0.003 0.0 0.001 0.0 0.135 0.54
Folate (mcg) 26.709 0.0 0.0 4.879 2.88 0.0 0.428 0.002 4.889 0.107 39.893 159.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.01 0.24 0.96
Choline (mg) 0.7 0.0 0.0 2.7 25.9 0.1 0.1 0.0 0.7 0.7 30.9 123.6
Folic acid (mcg) 25.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.098 0.0 29.883 119.532
Tryptophan (g) 0.009 n/a 0.0 0.005 0.061 n/a 0.0 n/a 0.004 0.0 0.079 0.316
Threonine (g) 0.03 n/a 0.0 0.02 0.262 n/a 0.0 n/a 0.009 0.001 0.323 1.292
Isoleucine (g) 0.036 n/a 0.0 0.01 0.31 n/a 0.0 n/a 0.012 0.002 0.37 1.48
Leucine (g) 0.068 n/a 0.0 0.02 0.538 n/a 0.001 n/a 0.023 0.003 0.652 2.608
Lysine (g) 0.03 n/a 0.0 0.02 0.579 n/a 0.001 n/a 0.006 0.002 0.639 2.556
Methionine (g) 0.02 n/a 0.0 0.005 0.179 n/a 0.0 n/a 0.006 0.001 0.21 0.84
Cystine (g) 0.017 n/a 0.0 0.005 0.077 n/a 0.0 n/a 0.008 0.0 0.107 0.428
Phenylalanine (g) 0.044 n/a 0.0 0.044 0.304 n/a 0.001 n/a 0.017 0.001 0.41 1.64
Tyrosine (g) 0.028 n/a 0.0 0.005 0.259 n/a 0.0 n/a 0.009 0.001 0.302 1.208
Valine (g) 0.051 n/a 0.0 0.02 0.301 n/a 0.0 n/a 0.014 0.002 0.388 1.552
Arginine (g) 0.068 n/a 0.0 0.015 0.522 n/a 0.002 n/a 0.012 0.001 0.619 2.476
Histidine (g) 0.02 n/a 0.0 0.005 0.157 n/a 0.0 n/a 0.007 0.001 0.189 0.756
Alanine (g) 0.047 n/a 0.0 0.02 0.365 n/a 0.0 n/a 0.01 0.001 0.443 1.772
Aspartic acid (g) 0.077 n/a 0.0 0.102 0.71 n/a 0.002 n/a 0.013 0.002 0.908 3.632
Glutamic acid (g) 0.161 n/a 0.0 0.093 1.098 n/a 0.006 n/a 0.116 0.006 1.48 5.92
Glycine (g) 0.038 n/a 0.0 0.015 0.342 n/a 0.001 n/a 0.012 0.001 0.408 1.632
Proline (g) 0.039 n/a 0.0 0.01 0.214 n/a 0.0 n/a 0.039 0.003 0.306 1.224
Serine (g) 0.044 n/a 0.0 0.024 0.278 n/a 0.0 n/a 0.016 0.002 0.365 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.64 0.0 0.0 0.0 0.0 7.633 88.273 353.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.029 0.061 2.147 0.001 0.0 0.01 1.824 4.092 16.368
Phytosterols (mg) n/a n/a 0.0 4.391 n/a n/a 0.338 n/a n/a n/a 4.729 18.916
Monounsaturated Fat (g) 0.024 0.0 0.0 0.005 0.035 3.591 0.0 0.0 0.005 0.746 4.407 17.628
Polyunsaturated (g) 0.021 0.0 0.0 0.029 0.218 9.07 0.0 0.0 0.026 0.108 9.472 37.888