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Receta Shrimp Stuffed Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 serving size pcs fillet of sole
3 dashes Tabasco (optional)
1 1/2 c. salad shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
5.86g 		cream
60.0g 		milk
30.5g 		cheddar cheese
28.25g 		salt
0.75g 		pepper
0.26g 		parsley
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.61 1.62 1.03 7.03 0.0 0.03 0.06 10.46 41.84
Total Fat (g) 8.64 0.06 11.59 0.3 9.36 0.0 0.01 0.01 29.96 119.84
Carbohydrates (g) 0.01 4.47 2.2 1.52 0.36 0.0 0.17 0.13 8.86 35.44
Ash (g) 0.22 0.03 0.35 0.23 1.11 0.75 0.01 0.03 2.73 10.92
Calories (kcal) 76.361 21.33 117.0 12.81 113.848 0.0 0.669 0.69 342.708 1370.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.07 n/a n/a 0.01 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.59 0.06 n/a n/a 0.0 1.65 6.6
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.7 44.25 27.43 10.38 0.0 0.03 0.02 84.5 338.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.08 1.59 0.15 0.0 0.0 0.02 1.86 7.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.2
Calcium (mg) 2.556 0.879 57.6 36.295 203.683 0.18 1.147 3.67 306.01 1224.04
Iron (mg) 0.0 0.27 0.02 0.01 0.19 0.0 0.08 0.24 0.82 3.28
Magnesium (mg) 0.213 1.289 5.4 3.355 7.91 0.008 0.509 0.623 19.306 77.224
Phosphorus (mg) 2.556 6.329 48.0 28.975 144.64 0.0 0.454 0.878 231.831 927.324
Potassium (mg) 2.556 6.27 73.2 45.75 27.685 0.06 3.305 9.513 168.339 673.356
Sodium (mg) 61.344 0.117 24.0 13.42 175.433 290.685 0.116 1.13 566.244 2264.976
Zinc (mg) 0.01 0.04 0.16 0.13 0.88 0.0 0.0 0.01 1.24 4.96
Copper (mg) 0.0 0.008 0.006 0.003 0.008 0.0 0.003 0.002 0.031 0.124
Manganese (mg) 0.0 0.04 0.0 0.0 0.003 0.001 0.015 0.026 0.084 0.336
Selenium (mcg) 0.1 2.0 0.4 1.0 3.9 0.0 0.0 0.1 7.5 30.0
Vitamin A, IU (IU) 266.144 0.0 393.6 59.78 283.065 0.0 0.785 25.46 1028.833 4115.332
Retinol (mcg) 71.462 0.0 106.8 17.69 72.885 0.0 0.0 0.0 268.837 1075.348
Vitamin A, RAE (mcg_RAE) 72.846 0.0 108.6 17.69 74.863 0.0 0.039 1.273 275.31 1101.24
Beta Carotene (mcg) 16.827 0.0 22.2 0.61 24.013 0.0 0.41 13.45 77.509 310.036
Vitamin E (mg) 0.25 0.0 0.33 0.0 0.08 0.0 0.0 0.02 0.68 2.72
Vitamin D (IU) 5.964 n/a n/a 15.86 3.39 n/a n/a n/a 25.214 100.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.993 1.008 4.032
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.0 0.0 0.538 13.825 15.418 61.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.0 n/a 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.8 3.2
Thiamin (mg) 0.001 0.046 0.018 0.006 0.008 0.0 0.0 0.0 0.081 0.324
Riboflavin (mg) 0.003 0.029 0.09 0.058 0.107 0.0 0.001 0.003 0.291 1.164
Niacin (mg) 0.004 0.346 0.036 0.027 0.023 0.0 0.003 0.02 0.459 1.836
Pantothenic acid (mg) 0.012 0.026 0.168 0.11 0.116 0.0 n/a n/a 0.431 1.724
Vitamin B-6 (mg) 0.0 0.002 0.018 0.012 0.02 0.0 0.001 0.003 0.056 0.224
Folate (mcg) 0.32 10.724 1.2 1.525 5.085 0.0 0.026 0.45 19.33 77.32
Vitamin B-12 (mcg) 0.02 0.0 0.13 0.13 0.23 0.0 0.0 0.0 0.52 2.08
Choline (mg) 2.0 0.6 10.1 5.4 4.7 0.0 0.0 0.2 23.0 92.0
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 0.024 0.012 0.09 0.0 n/a n/a 0.135 0.54
Threonine (g) 0.004 0.016 0.072 0.027 0.251 0.0 n/a n/a 0.372 1.488
Isoleucine (g) 0.005 0.021 0.096 0.058 0.438 0.0 n/a n/a 0.618 2.472
Leucine (g) 0.009 0.042 0.156 0.116 0.675 0.0 n/a n/a 0.997 3.988
Lysine (g) 0.007 0.013 0.126 0.088 0.585 0.0 n/a n/a 0.82 3.28
Methionine (g) 0.002 0.011 0.042 0.024 0.184 0.0 n/a n/a 0.263 1.052
Cystine (g) 0.001 0.013 0.018 0.037 0.037 0.0 n/a n/a 0.105 0.42
Phenylalanine (g) 0.004 0.03 0.078 0.052 0.37 0.0 n/a n/a 0.535 2.14
Tyrosine (g) 0.004 0.018 0.078 0.043 0.339 0.0 n/a n/a 0.482 1.928
Valine (g) 0.006 0.025 0.108 0.067 0.469 0.0 n/a n/a 0.675 2.7
Arginine (g) 0.003 0.025 0.06 0.031 0.266 0.0 n/a n/a 0.384 1.536
Histidine (g) 0.002 0.013 0.042 0.024 0.246 0.0 n/a n/a 0.328 1.312
Alanine (g) 0.003 0.019 0.054 0.034 0.198 0.0 n/a n/a 0.308 1.232
Aspartic acid (g) 0.006 0.026 0.126 0.095 0.452 0.0 n/a n/a 0.705 2.82
Glutamic acid (g) 0.019 0.204 0.342 0.238 1.72 0.0 n/a n/a 2.523 10.092
Glycine (g) 0.002 0.022 0.036 0.018 0.121 0.0 n/a n/a 0.2 0.8
Proline (g) 0.009 0.07 0.156 0.11 0.794 0.0 n/a n/a 1.138 4.552
Serine (g) 0.005 0.03 0.09 0.064 0.412 0.0 n/a n/a 0.602 2.408
Cholesterol (mg) 22.898 0.0 39.6 1.525 29.663 0.0 0.0 0.0 93.685 374.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.009 7.212 0.192 5.958 0.0 0.003 0.0 18.845 75.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) 2.239 0.005 3.348 0.085 2.653 0.0 0.003 0.008 8.341 33.364
Polyunsaturated (g) 0.324 0.024 0.432 0.012 0.266 0.0 0.003 0.001 1.062 4.248