Receta Shrimp Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	salt 3.0g	pepper 1.05g	egg whites 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.0	0.11	n/a	n/a	1.2	1.2
Total Fat (g)	0.1	0.0	0.03	n/a	n/a	0.13	0.13
Carbohydrates (g)	9.25	0.0	0.68	n/a	n/a	9.93	9.93
Ash (g)	0.35	2.99	0.05	n/a	n/a	3.39	3.39
Calories (kcal)	39.6	0.0	2.678	n/a	n/a	42.278	42.278
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	0.01	0.11	n/a	n/a	88.34	88.34
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	0.0	0.01	n/a	n/a	4.2	4.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.3	n/a	n/a	2.0	2.0
Calcium (mg)	22.77	0.72	4.589	n/a	n/a	28.079	28.079
Iron (mg)	0.21	0.01	0.3	n/a	n/a	0.52	0.52
Magnesium (mg)	9.9	0.03	2.037	n/a	n/a	11.967	11.967
Phosphorus (mg)	28.71	0.0	1.817	n/a	n/a	30.527	30.527
Potassium (mg)	144.54	0.24	13.22	n/a	n/a	158.0	158.0
Sodium (mg)	3.96	1162.74	0.462	n/a	n/a	1167.162	1167.162
Zinc (mg)	0.17	0.0	0.01	n/a	n/a	0.19	0.19
Copper (mg)	0.04	0.001	0.012	n/a	n/a	0.052	0.052
Manganese (mg)	0.129	0.003	0.059	n/a	n/a	0.191	0.191
Selenium (mcg)	0.5	0.0	0.0	n/a	n/a	0.5	0.5
Vitamin A, IU (IU)	1.98	0.0	3.14	n/a	n/a	5.12	5.12
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.158	n/a	n/a	0.158	0.158
Beta Carotene (mcg)	0.99	0.0	1.638	n/a	n/a	2.628	2.628
Vitamin E (mg)	0.02	0.0	0.01	n/a	n/a	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.063	n/a	n/a	0.063	0.063
Lutein + zeaxanthin (mcg)	3.96	0.0	2.153	n/a	n/a	6.113	6.113
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.0	0.2	n/a	n/a	7.5	7.5
Thiamin (mg)	0.05	0.0	0.001	n/a	n/a	0.051	0.051
Riboflavin (mg)	0.03	0.0	0.003	n/a	n/a	0.032	0.032
Niacin (mg)	0.119	0.0	0.012	n/a	n/a	0.131	0.131
Pantothenic acid (mg)	0.119	0.0	n/a	n/a	n/a	0.119	0.119
Vitamin B-6 (mg)	0.119	0.0	0.004	n/a	n/a	0.122	0.122
Folate (mcg)	18.81	0.0	0.105	n/a	n/a	18.915	18.915
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.0	0.0	0.1	n/a	n/a	6.2	6.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Threonine (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Isoleucine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Leucine (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Lysine (g)	0.04	0.0	n/a	n/a	n/a	0.04	0.04
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tyrosine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Valine (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Arginine (g)	0.099	0.0	n/a	n/a	n/a	0.099	0.099
Histidine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Alanine (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Aspartic acid (g)	0.089	0.0	n/a	n/a	n/a	0.089	0.089
Glutamic acid (g)	0.257	0.0	n/a	n/a	n/a	0.257	0.257
Glycine (g)	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Proline (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Serine (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.0	0.01	n/a	n/a	0.05	0.05
Phytosterols (mg)	14.85	0.0	0.966	n/a	n/a	15.816	15.816
Monounsaturated Fat (g)	0.01	0.0	0.011	n/a	n/a	0.021	0.021
Polyunsaturated (g)	0.02	0.0	0.012	n/a	n/a	0.032	0.032