Receta Shrimp Udon w Fish Cakes & Poached Egg - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
shrimp
6.0g |
fish cake
50.53g |
soy sauce
4.0g |
eggs
44.0g |
scallion
7.2g |
garlic
1.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 6.9 | 0.25 | 5.54 | 0.13 | 0.08 | 14.11 | 28.22 |
Total Fat (g) | 0.1 | 5.3 | 0.0 | 4.37 | 0.01 | 0.01 | 9.8 | 19.6 |
Carbohydrates (g) | 0.05 | 6.27 | 0.3 | 0.34 | 0.53 | 0.4 | 7.89 | 15.78 |
Ash (g) | 0.07 | n/a | 0.61 | 0.38 | 0.06 | 0.02 | 1.14 | 2.28 |
Calories (kcal) | 6.36 | 101.565 | 2.12 | 62.92 | 2.304 | 1.815 | 177.084 | 354.168 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.18 |
Fructose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
Lactose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
Maltose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.55 | 31.44 | 2.83 | 33.37 | 6.47 | 0.71 | 79.37 | 158.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.43 | 0.07 | 0.34 | 0.17 | 0.01 | 1.02 | 2.04 |
Galactose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.4 |
Calcium (mg) | 3.12 | 13.643 | 0.76 | 23.32 | 5.184 | 2.205 | 48.232 | 96.464 |
Iron (mg) | 0.14 | 0.35 | 0.08 | 0.81 | 0.11 | 0.02 | 1.51 | 3.02 |
Magnesium (mg) | 2.22 | 16.17 | 1.72 | 5.28 | 1.44 | 0.305 | 27.134 | 54.268 |
Phosphorus (mg) | 12.3 | 86.406 | 5.0 | 84.04 | 2.664 | 1.864 | 192.274 | 384.548 |
Potassium (mg) | 11.1 | 219.806 | 8.68 | 58.96 | 19.872 | 4.884 | 323.302 | 646.604 |
Sodium (mg) | 8.88 | 140.979 | 225.48 | 61.6 | 1.152 | 0.207 | 438.298 | 876.596 |
Zinc (mg) | 0.07 | 0.27 | 0.02 | 0.49 | 0.03 | 0.01 | 0.89 | 1.78 |
Copper (mg) | 0.016 | 0.056 | 0.004 | 0.044 | 0.006 | 0.004 | 0.129 | 0.258 |
Manganese (mg) | 0.003 | n/a | 0.017 | 0.018 | 0.012 | 0.02 | 0.069 | 0.138 |
Selenium (mcg) | 2.3 | 11.6 | 0.0 | 13.9 | 0.0 | 0.2 | 28.0 | 56.0 |
Vitamin A, IU (IU) | 10.8 | n/a | 0.0 | 214.28 | 71.784 | 0.11 | 296.974 | 593.948 |
Retinol (mcg) | 3.24 | 9.095 | 0.0 | 61.16 | 0.0 | 0.0 | 73.495 | 146.99 |
Vitamin A, RAE (mcg_RAE) | 3.24 | 9.601 | 0.0 | 61.6 | 3.6 | 0.0 | 78.041 | 156.082 |
Beta Carotene (mcg) | 0.0 | 1.011 | 0.0 | 4.4 | 43.056 | 0.061 | 48.528 | 97.056 |
Vitamin E (mg) | 0.07 | 0.28 | 0.0 | 0.43 | 0.04 | 0.0 | 0.82 | 1.64 |
Vitamin D (IU) | 9.12 | n/a | n/a | 15.4 | n/a | n/a | 24.52 | 49.04 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 13.138 | 0.0 | 145.64 | 81.864 | 0.195 | 240.837 | 481.674 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.22 | n/a | n/a | 0.23 | 0.46 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 1.4 | 0.4 | 3.6 | 7.2 |
Thiamin (mg) | 0.002 | 0.056 | 0.001 | 0.031 | 0.004 | 0.002 | 0.096 | 0.192 |
Riboflavin (mg) | 0.002 | 0.056 | 0.007 | 0.211 | 0.006 | 0.001 | 0.282 | 0.564 |
Niacin (mg) | 0.153 | 1.046 | 0.088 | 0.031 | 0.038 | 0.009 | 1.364 | 2.728 |
Pantothenic acid (mg) | 0.017 | n/a | 0.012 | 0.634 | 0.006 | 0.007 | 0.675 | 1.35 |
Vitamin B-6 (mg) | 0.006 | 0.131 | 0.006 | 0.062 | 0.004 | 0.015 | 0.224 | 0.448 |
Folate (mcg) | 0.18 | 7.58 | 0.56 | 20.68 | 4.608 | 0.037 | 33.644 | 67.288 |
Vitamin B-12 (mcg) | 0.07 | 0.29 | 0.0 | 0.57 | 0.0 | 0.0 | 0.93 | 1.86 |
Choline (mg) | 4.9 | 32.4 | 0.7 | 110.5 | 0.4 | 0.3 | 149.2 | 298.4 |
Folic acid (mcg) | 0.0 | 2.021 | 0.0 | 0.0 | 0.0 | 0.0 | 2.021 | 4.042 |
Tryptophan (g) | 0.017 | n/a | 0.004 | 0.075 | 0.001 | 0.001 | 0.097 | 0.194 |
Threonine (g) | 0.049 | n/a | 0.01 | 0.246 | 0.005 | 0.002 | 0.313 | 0.626 |
Isoleucine (g) | 0.059 | n/a | 0.012 | 0.295 | 0.006 | 0.003 | 0.375 | 0.75 |
Leucine (g) | 0.097 | n/a | 0.02 | 0.48 | 0.008 | 0.004 | 0.608 | 1.216 |
Lysine (g) | 0.106 | n/a | 0.014 | 0.4 | 0.006 | 0.003 | 0.531 | 1.062 |
Methionine (g) | 0.034 | n/a | 0.004 | 0.167 | 0.001 | 0.001 | 0.207 | 0.414 |
Cystine (g) | 0.014 | n/a | 0.004 | 0.119 | n/a | 0.001 | 0.138 | 0.276 |
Phenylalanine (g) | 0.052 | n/a | 0.013 | 0.299 | 0.004 | 0.002 | 0.371 | 0.742 |
Tyrosine (g) | 0.041 | n/a | 0.009 | 0.22 | 0.004 | 0.001 | 0.275 | 0.55 |
Valine (g) | 0.058 | n/a | 0.012 | 0.378 | 0.006 | 0.004 | 0.458 | 0.916 |
Arginine (g) | 0.107 | n/a | 0.017 | 0.361 | 0.009 | 0.008 | 0.502 | 1.004 |
Histidine (g) | 0.025 | n/a | 0.006 | 0.136 | 0.002 | 0.001 | 0.171 | 0.342 |
Alanine (g) | 0.069 | n/a | 0.011 | 0.326 | 0.006 | 0.002 | 0.413 | 0.826 |
Aspartic acid (g) | 0.126 | n/a | 0.027 | 0.585 | 0.012 | 0.006 | 0.756 | 1.512 |
Glutamic acid (g) | 0.208 | n/a | 0.059 | 0.739 | 0.027 | 0.01 | 1.044 | 2.088 |
Glycine (g) | 0.074 | n/a | 0.011 | 0.189 | 0.006 | 0.002 | 0.283 | 0.566 |
Proline (g) | 0.04 | n/a | 0.018 | 0.224 | 0.009 | 0.001 | 0.293 | 0.586 |
Serine (g) | 0.048 | n/a | 0.014 | 0.427 | 0.006 | 0.002 | 0.497 | 0.994 |
Cholesterol (mg) | 9.12 | 27.792 | 0.0 | 186.12 | 0.0 | 0.0 | 223.032 | 446.064 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 1.374 | 0.0 | 1.364 | 0.002 | 0.001 | 2.762 | 5.524 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.015 | 2.082 | 0.0 | 1.676 | 0.002 | 0.0 | 3.776 | 7.552 |
Polyunsaturated (g) | 0.04 | 1.435 | 0.001 | 0.598 | 0.005 | 0.003 | 2.083 | 4.166 |