Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots : 2
Red chilli flakes : 2 tsp
Sambal olek (Chilli paste) : 2-3 tbsp
Dark soy oyster sauce : 1/4 cup
Seasoned sesame oil : to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snow peas
284.0g 		broccoli
370.88g 		bell pepper
97.58g 		corn
32.4g 		shallots
0.0g 		garlic
2.61g 		chili
0.0g 		water
59.25g 		honey
21.0g 		peanut oil
27.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.95 10.46 0.97 1.04 n/a 0.17 n/a 0.0 0.06 0.0 n/a 20.65 20.65
Total Fat (g) 0.85 1.37 0.29 0.38 n/a 0.01 n/a 0.0 0.0 27.0 n/a 29.91 29.91
Carbohydrates (g) 20.45 24.63 5.88 6.16 n/a 0.86 n/a 0.0 17.3 0.0 n/a 75.29 75.29
Ash (g) 1.14 3.23 0.46 0.2 n/a 0.04 n/a 0.06 0.04 0.0 n/a 5.16 5.16
Calories (kcal) 119.28 126.099 30.25 27.864 n/a 3.889 n/a 0.0 63.84 238.68 n/a 609.902 609.902
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.0 0.67 n/a n/a n/a n/a 0.19 n/a n/a 1.23 1.23
Glucose (dextrose) (g) n/a 1.82 1.89 0.16 n/a n/a n/a n/a 7.51 n/a n/a 11.38 11.38
Fructose (g) n/a 2.52 2.21 0.16 n/a n/a n/a n/a 8.6 n/a n/a 13.48 13.48
Lactose (g) n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a 0.78 0.0 0.06 n/a n/a n/a n/a 0.3 n/a n/a 1.14 1.14
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 253.61 331.2 89.98 24.61 n/a 1.53 n/a 59.19 3.59 0.0 n/a 763.71 763.71
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.3 4.1 1.04 n/a 0.03 n/a 0.0 17.25 0.0 n/a 28.72 28.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.65 n/a n/a 0.65 0.65
Dietary Fiber (g) 8.8 9.6 2.0 0.9 n/a 0.1 n/a 0.0 0.0 0.0 n/a 21.5 21.5
Calcium (mg) 142.0 174.314 6.831 0.648 n/a 4.724 n/a 1.778 1.26 0.0 n/a 331.554 331.554
Iron (mg) 5.68 2.71 0.42 0.17 n/a 0.04 n/a 0.0 0.09 0.01 n/a 9.12 9.12
Magnesium (mg) 65.32 77.885 11.71 11.988 n/a 0.653 n/a 0.593 0.42 0.0 n/a 168.567 168.567
Phosphorus (mg) 144.84 244.781 25.371 28.836 n/a 3.993 n/a 0.0 0.84 0.0 n/a 448.661 448.661
Potassium (mg) 545.28 1171.981 205.894 87.48 n/a 10.466 n/a 0.0 10.92 0.0 n/a 2032.021 2032.021
Sodium (mg) 11.36 122.39 3.903 4.86 n/a 0.444 n/a 2.37 0.84 0.0 n/a 146.167 146.167
Zinc (mg) 1.16 1.52 0.24 0.15 n/a 0.03 n/a 0.01 0.05 0.0 n/a 3.16 3.16
Copper (mg) 0.227 0.185 0.02 0.016 n/a 0.008 n/a 0.006 0.008 0.0 n/a 0.471 0.471
Manganese (mg) 0.682 0.779 0.107 0.052 n/a 0.044 n/a 0.0 0.017 n/a n/a 1.68 1.68
Selenium (mcg) 2.0 9.3 0.1 0.2 n/a 0.4 n/a 0.0 0.2 0.0 n/a 12.1 12.1
Vitamin A, IU (IU) 397.6 2310.582 3055.23 60.588 n/a 0.235 n/a 0.0 0.0 0.0 n/a 5824.235 5824.235
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.88 114.973 153.201 2.916 n/a 0.0 n/a 0.0 0.0 0.0 n/a 290.969 290.969
Beta Carotene (mcg) n/a 1338.877 1584.699 15.228 n/a 0.131 n/a 0.0 0.0 0.0 n/a 2938.935 2938.935
Vitamin E (mg) n/a 2.89 1.54 0.02 n/a 0.0 n/a 0.0 0.0 4.24 n/a 8.7 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5203.446 49.766 208.656 n/a 0.418 n/a 0.0 0.0 0.0 n/a 5462.286 5462.286
Tocopherol, beta (mg) n/a 0.04 0.05 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.21 0.21
Tocopherol, gamma (mg) n/a 0.63 0.14 0.05 n/a n/a n/a n/a n/a 4.3 n/a 5.11 5.11
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.37 n/a 0.38 0.38
Vitamin C (mg) 62.5 330.8 124.6 2.2 n/a 0.8 n/a 0.0 0.1 0.0 n/a 521.0 521.0
Thiamin (mg) 0.17 0.26 0.049 0.065 n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.549 0.549
Riboflavin (mg) 0.284 0.445 0.088 0.019 n/a 0.003 n/a 0.0 0.008 0.0 n/a 0.848 0.848
Niacin (mg) 1.42 2.374 0.956 0.551 n/a 0.018 n/a 0.0 0.025 0.0 n/a 5.344 5.344
Pantothenic acid (mg) 2.045 2.114 0.312 0.246 n/a 0.016 n/a 0.0 0.015 0.0 n/a 4.748 4.748
Vitamin B-6 (mg) 0.426 0.668 0.283 0.019 n/a 0.032 n/a 0.0 0.004 0.0 n/a 1.433 1.433
Folate (mcg) 113.6 233.654 44.887 14.904 n/a 0.078 n/a 0.0 0.42 0.0 n/a 407.544 407.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 69.4 5.5 7.5 n/a 0.6 n/a 0.0 0.5 0.0 n/a 83.4 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.085 0.111 0.01 0.006 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.215 0.215
Threonine (g) 0.284 0.334 0.039 0.042 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.703 0.703
Isoleucine (g) 0.454 0.297 0.02 0.042 n/a 0.006 n/a n/a 0.002 0.0 n/a 0.821 0.821
Leucine (g) 0.653 0.482 0.039 0.113 n/a 0.008 n/a n/a 0.002 0.0 n/a 1.298 1.298
Lysine (g) 0.568 0.519 0.039 0.045 n/a 0.007 n/a n/a 0.002 0.0 n/a 1.181 1.181
Methionine (g) 0.028 0.148 0.01 0.023 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.211 0.211
Cystine (g) 0.085 0.111 0.02 0.01 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.228 0.228
Phenylalanine (g) 0.256 0.445 0.049 0.049 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.805 0.805
Tyrosine (g) 0.284 0.185 0.01 0.039 n/a 0.002 n/a n/a 0.002 0.0 n/a 0.522 0.522
Valine (g) 0.767 0.482 0.029 0.062 n/a 0.008 n/a n/a 0.002 0.0 n/a 1.349 1.349
Arginine (g) 0.369 0.705 0.039 0.042 n/a 0.016 n/a n/a 0.002 0.0 n/a 1.174 1.174
Histidine (g) 0.057 0.223 0.02 0.029 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.331 0.331
Alanine (g) 0.17 0.371 0.029 0.097 n/a 0.003 n/a n/a 0.002 0.0 n/a 0.673 0.673
Aspartic acid (g) 0.653 1.224 0.273 0.078 n/a 0.013 n/a n/a 0.006 0.0 n/a 2.247 2.247
Glutamic acid (g) 1.278 2.003 0.205 0.207 n/a 0.021 n/a n/a 0.004 0.0 n/a 3.718 3.718
Glycine (g) 0.199 0.334 0.029 0.042 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.611 0.611
Proline (g) 0.17 0.408 0.02 0.094 n/a 0.003 n/a n/a 0.019 0.0 n/a 0.713 0.713
Serine (g) 0.369 0.445 0.049 0.049 n/a 0.005 n/a n/a 0.002 0.0 n/a 0.919 0.919
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.148 0.029 0.058 n/a 0.002 n/a 0.0 0.0 4.563 n/a 4.972 4.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.89 n/a 55.89 55.89
Monounsaturated Fat (g) 0.085 0.037 0.0 0.113 n/a 0.0 n/a 0.0 0.0 12.474 n/a 12.71 12.71
Polyunsaturated (g) 0.369 0.148 0.068 0.181 n/a 0.007 n/a 0.0 0.0 8.64 n/a 9.414 9.414