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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. low sodium chicken broth defatted
1 Tbsp. chile puree with garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
34.92g 		cornstarch
1.33g 		water
3.7g 		shrimp
85.05g 		cabbage
68.04g 		carrots
27.15g 		garlic
2.61g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 17.27 0.87 0.25 0.17 0.26 19.91 79.64
Total Fat (g) 0.12 0.0 0.0 1.47 0.07 0.07 0.01 0.03 1.76 7.04
Carbohydrates (g) 1.15 1.22 0.0 0.77 3.95 2.6 0.86 1.06 11.6 46.4
Ash (g) 0.3 0.0 0.0 1.02 0.44 0.26 0.04 0.12 2.18 8.72
Calories (kcal) 7.682 5.077 0.0 90.15 17.01 11.129 3.889 4.608 139.545 558.18
Starch (g) 0.0 n/a n/a n/a 0.0 0.39 n/a n/a 0.39 1.56
Sucrose (g) 0.0 n/a n/a n/a 0.05 0.97 n/a n/a 1.03 4.12
Glucose (dextrose) (g) 0.52 n/a n/a n/a 1.14 0.16 n/a n/a 1.81 7.24
Fructose (g) 0.06 n/a n/a n/a 0.99 0.15 n/a n/a 1.2 4.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.28 0.11 3.7 64.52 62.72 23.97 1.53 12.94 201.75 807.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.0 0.0 2.18 1.29 0.03 0.34 4.4 17.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.7 0.8 0.1 0.4 3.3 13.2
Calcium (mg) 1.048 0.027 0.111 44.225 27.215 8.958 4.724 10.368 96.675 386.7
Iron (mg) 0.17 0.01 0.0 2.05 0.32 0.08 0.04 0.21 2.89 11.56
Magnesium (mg) 3.143 0.04 0.037 31.468 8.165 3.257 0.653 2.88 49.642 198.568
Phosphorus (mg) 30.031 0.173 0.0 174.347 17.69 9.501 3.993 5.328 241.064 964.256
Potassium (mg) 111.046 0.04 0.0 157.338 115.665 86.864 10.466 39.744 521.162 2084.648
Sodium (mg) 1.746 0.12 0.148 125.87 12.247 18.73 0.444 2.304 161.609 646.436
Zinc (mg) 0.18 0.0 0.0 0.94 0.12 0.07 0.03 0.06 1.4 5.6
Copper (mg) 0.112 0.001 0.0 0.221 0.014 0.014 0.008 0.012 0.38 1.52
Manganese (mg) 0.017 0.001 0.0 0.043 0.109 0.038 0.044 0.023 0.274 1.096
Selenium (mcg) 3.2 0.0 0.0 32.3 0.2 0.0 0.4 0.1 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 153.086 66.677 4534.844 0.235 143.568 4898.409 19593.636
Retinol (mcg) 0.0 0.0 0.0 45.926 0.0 0.0 0.0 0.0 45.926 183.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.926 3.402 226.661 0.0 7.2 283.188 1132.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 28.576 2248.963 0.131 86.112 2363.782 9455.128
Vitamin E (mg) 0.0 0.0 0.0 0.94 0.1 0.18 0.0 0.08 1.3 5.2
Vitamin D (IU) 6.286 n/a 0.0 129.272 n/a n/a n/a n/a 135.558 542.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.411 69.491 0.418 163.728 254.048 1016.192
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.09 0.0 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 1.7 24.9 1.6 0.8 2.7 32.5 130.0
Thiamin (mg) 0.028 0.0 0.0 0.026 0.041 0.019 0.005 0.009 0.127 0.508
Riboflavin (mg) 0.14 0.0 0.0 0.026 0.027 0.016 0.003 0.012 0.223 0.892
Niacin (mg) 1.261 0.0 0.0 2.169 0.156 0.266 0.018 0.076 3.946 15.784
Pantothenic acid (mg) 0.524 0.0 0.0 0.238 0.143 0.073 0.016 0.012 1.005 4.02
Vitamin B-6 (mg) 0.035 0.0 0.0 0.085 0.082 0.038 0.032 0.009 0.281 1.124
Folate (mcg) 5.587 0.0 0.0 2.551 29.256 5.158 0.078 9.216 51.847 207.388
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.99 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) 6.0 0.0 0.0 68.8 7.3 2.4 0.6 0.8 85.9 343.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.238 0.007 0.003 0.002 0.003 0.266 1.064
Threonine (g) 0.038 0.0 n/a 0.697 0.027 0.052 0.004 0.01 0.829 3.316
Isoleucine (g) 0.028 0.0 n/a 0.842 0.02 0.022 0.006 0.012 0.929 3.716
Leucine (g) 0.042 0.001 n/a 1.369 0.027 0.027 0.008 0.016 1.49 5.96
Lysine (g) 0.038 0.0 n/a 1.505 0.027 0.027 0.007 0.013 1.618 6.472
Methionine (g) 0.01 0.0 n/a 0.485 0.007 0.005 0.002 0.003 0.513 2.052
Cystine (g) 0.003 0.0 n/a 0.196 0.007 0.022 0.002 n/a 0.23 0.92
Phenylalanine (g) 0.031 0.0 n/a 0.731 0.02 0.016 0.005 0.009 0.813 3.252
Tyrosine (g) 0.014 0.0 n/a 0.578 0.014 0.011 0.002 0.007 0.626 2.504
Valine (g) 0.08 0.0 n/a 0.816 0.027 0.019 0.008 0.012 0.962 3.848
Arginine (g) 0.028 0.0 n/a 1.514 0.054 0.024 0.016 0.019 1.656 6.624
Histidine (g) 0.021 0.0 n/a 0.349 0.014 0.011 0.003 0.004 0.401 1.604
Alanine (g) 0.07 0.0 n/a 0.978 0.027 0.03 0.003 0.012 1.12 4.48
Aspartic acid (g) 0.07 0.0 n/a 1.786 0.082 0.052 0.013 0.024 2.027 8.108
Glutamic acid (g) 0.119 0.001 n/a 2.951 0.197 0.1 0.021 0.055 3.444 13.776
Glycine (g) 0.031 0.0 n/a 1.046 0.02 0.014 0.005 0.013 1.13 4.52
Proline (g) 0.028 0.0 n/a 0.57 0.034 0.014 0.003 0.017 0.666 2.664
Serine (g) 0.031 0.0 n/a 0.68 0.034 0.014 0.005 0.012 0.776 3.104
Cholesterol (mg) 0.0 0.0 0.0 129.272 0.0 0.0 0.0 0.0 129.272 517.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.281 0.02 0.011 0.002 0.004 0.333 1.332
Phytosterols (mg) n/a n/a n/a n/a 7.484 n/a n/a n/a 7.484 29.936
Monounsaturated Fat (g) 0.0 0.0 0.0 0.213 0.014 0.003 0.0 0.004 0.234 0.936
Polyunsaturated (g) 0.049 0.0 0.0 0.57 0.014 0.033 0.007 0.01 0.682 2.728