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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1 1/2 lb rock shrimp
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		salt
9.0g 		cornmeal
59.63g 		celery
4.45g 		garlics
1.31g 		olive oil
10.13g 		onion
24.75g 		tomatoes paste
2.73g 		wine
29.5g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.32 0.03 0.08 0.0 0.27 0.12 0.02 n/a 0.05 4.9 19.6
Total Fat (g) 0.0 0.0 1.07 0.01 0.01 10.13 0.02 0.01 0.0 n/a 0.01 11.26 45.04
Carbohydrates (g) 0.0 0.0 47.19 0.13 0.43 0.0 2.31 0.52 0.8 n/a 0.11 51.5 206.0
Ash (g) 0.24 8.98 0.32 0.03 0.02 0.0 0.09 0.08 0.07 n/a 0.04 9.87 39.48
Calories (kcal) 0.0 0.0 220.016 0.712 1.944 89.505 9.9 2.239 24.485 n/a 0.65 349.451 1397.804
Starch (g) n/a n/a 43.87 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 43.88 175.52
Sucrose (g) n/a n/a 0.44 0.0 n/a n/a 0.25 0.01 n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a n/a 0.34 0.02 n/a n/a 0.49 0.16 n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.11 0.02 n/a n/a 0.32 0.16 n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.11 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3.1 12.4
Water (g) 236.76 0.02 6.71 4.25 0.76 0.0 22.05 2.01 25.54 n/a 1.58 299.69 1198.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.99 0.08 0.01 0.0 1.05 0.33 0.23 n/a 0.02 2.71 10.84
Galactose (g) n/a n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.1 3.1 12.4
Calcium (mg) 7.11 2.16 1.789 1.78 2.362 0.101 5.693 0.983 2.36 n/a 2.491 26.828 107.312
Iron (mg) 0.0 0.03 0.66 0.01 0.02 0.06 0.05 0.08 0.11 n/a 0.11 1.13 4.52
Magnesium (mg) 2.37 0.09 20.869 0.49 0.326 0.0 2.475 1.147 3.245 n/a 0.903 31.914 127.656
Phosphorus (mg) 0.0 0.0 62.606 1.068 1.997 0.0 7.178 2.266 5.9 n/a 1.047 82.061 328.244
Potassium (mg) 0.0 0.72 90.63 11.57 5.233 0.101 36.135 27.682 29.205 n/a 10.0 211.276 845.104
Sodium (mg) 9.48 3488.22 4.174 3.56 0.222 0.203 0.99 21.567 1.475 n/a 1.011 3530.901 14123.604
Zinc (mg) 0.02 0.01 0.42 0.01 0.02 0.0 0.04 0.02 0.04 n/a 0.02 0.59 2.36
Copper (mg) 0.024 0.003 0.048 0.002 0.004 0.0 0.01 0.01 0.003 n/a 0.003 0.105 0.42
Manganese (mg) 0.0 0.009 0.107 0.004 0.022 0.0 0.032 0.008 0.035 n/a 0.003 0.221 0.884
Selenium (mcg) 0.0 0.0 6.9 0.0 0.2 0.0 0.1 0.1 0.1 n/a 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 127.598 19.981 0.117 0.0 0.495 41.633 0.0 n/a 152.053 341.876 1367.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.559 0.979 0.0 0.0 0.0 2.075 0.0 n/a 7.599 17.212 68.848
Beta Carotene (mcg) 0.0 0.0 57.836 12.015 0.065 0.0 0.248 24.597 0.0 n/a 91.225 185.986 743.944
Vitamin E (mg) 0.0 0.0 0.1 0.01 0.0 1.45 0.0 0.12 0.0 n/a 0.01 1.7 6.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 n/a 0.0 785.257 3141.028
Lutein + zeaxanthin (mcg) 0.0 0.0 807.919 12.594 0.209 0.0 0.99 0.0 0.0 n/a 100.376 922.087 3688.348
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.35 0.0 n/a 0.08 0.0 0.01 n/a n/a 0.01 0.46 1.84
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 1.8 0.6 0.0 n/a 2.4 5.4 21.6
Thiamin (mg) 0.0 0.0 0.083 0.001 0.003 0.0 0.012 0.002 0.003 n/a 0.002 0.106 0.424
Riboflavin (mg) 0.0 0.0 0.03 0.003 0.001 0.0 0.007 0.004 0.006 n/a 0.002 0.053 0.212
Niacin (mg) 0.0 0.0 0.596 0.014 0.009 0.0 0.03 0.084 0.05 n/a 0.024 0.807 3.228
Pantothenic acid (mg) 0.0 0.0 0.167 0.011 0.008 0.0 0.03 0.004 0.012 n/a 0.007 0.238 0.952
Vitamin B-6 (mg) 0.0 0.0 0.119 0.003 0.016 0.0 0.03 0.006 0.015 n/a 0.002 0.191 0.764
Folate (mcg) 0.0 0.0 17.888 1.602 0.039 0.0 4.703 0.328 0.295 n/a 2.744 27.597 110.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 6.4 0.3 0.3 0.0 1.5 1.1 1.5 n/a 0.2 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.024 0.0 0.001 0.0 0.002 0.001 n/a n/a 0.001 0.029 0.116
Threonine (g) n/a 0.0 0.107 0.001 0.002 0.0 0.005 0.003 n/a n/a 0.002 0.12 0.48
Isoleucine (g) n/a 0.0 0.149 0.001 0.003 0.0 0.002 0.002 n/a n/a 0.002 0.159 0.636
Leucine (g) n/a 0.0 0.614 0.001 0.004 0.0 0.007 0.003 n/a n/a 0.004 0.634 2.536
Lysine (g) n/a 0.0 0.066 0.001 0.004 0.0 0.01 0.003 n/a n/a 0.003 0.087 0.348
Methionine (g) n/a 0.0 0.101 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.001 0.104 0.416
Cystine (g) n/a 0.0 0.095 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.097 0.388
Phenylalanine (g) n/a 0.0 0.221 0.001 0.002 0.0 0.007 0.003 n/a n/a 0.003 0.237 0.948
Tyrosine (g) n/a 0.0 0.113 0.0 0.001 0.0 0.002 0.001 n/a n/a 0.001 0.12 0.48
Valine (g) n/a 0.0 0.203 0.001 0.004 0.0 0.005 0.002 n/a n/a 0.003 0.218 0.872
Arginine (g) n/a 0.0 0.143 0.001 0.008 0.0 0.025 0.002 n/a n/a 0.002 0.181 0.724
Histidine (g) n/a 0.0 0.107 0.0 0.001 0.0 0.002 0.002 n/a n/a 0.001 0.114 0.456
Alanine (g) n/a 0.0 0.34 0.001 0.002 0.0 0.005 0.005 n/a n/a 0.004 0.356 1.424
Aspartic acid (g) n/a 0.0 0.28 0.005 0.006 0.0 0.022 0.019 n/a n/a 0.005 0.339 1.356
Glutamic acid (g) n/a 0.0 0.882 0.004 0.011 0.0 0.064 0.052 n/a n/a 0.005 1.018 4.072
Glycine (g) n/a 0.0 0.131 0.001 0.003 0.0 0.007 0.002 n/a n/a 0.003 0.146 0.584
Proline (g) n/a 0.0 0.453 0.001 0.001 0.0 0.002 0.002 n/a n/a 0.004 0.464 1.856
Serine (g) n/a 0.0 0.209 0.001 0.002 0.0 0.005 0.003 n/a n/a 0.003 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.113 0.002 0.001 1.398 0.01 0.003 0.0 n/a 0.002 1.529 6.116
Phytosterols (mg) n/a 0.0 n/a 0.267 n/a 22.376 3.713 n/a n/a n/a 0.09 26.446 105.784
Monounsaturated Fat (g) 0.0 0.0 0.209 0.001 0.0 7.387 0.002 0.002 0.0 n/a 0.005 7.607 30.428
Polyunsaturated (g) 0.0 0.0 0.435 0.004 0.003 1.065 0.005 0.004 0.0 n/a 0.002 1.519 6.076