Receta Shrimp With Rice Sticks And Kale - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
56.7g |
shrimp
113.4g |
peanut oil
4.5g |
onions
14.4g |
salt
0.75g |
sherry
7.38g |
ginger
0.93g |
garlic
2.61g |
kale
40.87g |
soy sauce
16.0g |
chicken broth
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 23.03 | 0.0 | 0.26 | 0.0 | 0.01 | 0.02 | 0.17 | 1.35 | 0.83 | 0.59 | 30.3 | 60.6 |
| Total Fat (g) | 0.37 | 1.96 | 4.5 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.29 | 0.01 | 0.06 | 7.24 | 14.48 |
| Carbohydrates (g) | 45.33 | 1.03 | 0.0 | 1.06 | 0.0 | 1.01 | 0.17 | 0.86 | 4.09 | 1.36 | 0.24 | 55.15 | 110.3 |
| Ash (g) | 0.36 | 1.36 | 0.0 | 0.12 | 0.75 | n/a | 0.01 | 0.04 | 0.63 | 2.42 | 0.41 | 6.1 | 12.2 |
| Calories (kcal) | 206.955 | 120.204 | 39.78 | 4.608 | 0.0 | 11.8 | 0.744 | 3.889 | 20.435 | 8.48 | 4.14 | 421.035 | 842.07 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
| Water (g) | 6.59 | 86.03 | 0.0 | 12.94 | 0.0 | 5.2 | 0.73 | 1.53 | 34.52 | 11.37 | 57.84 | 216.75 | 433.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 0.34 | 0.0 | 0.57 | 0.02 | 0.03 | n/a | 0.27 | 0.0 | 1.29 | 2.58 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 2.4 | 4.8 |
| Calcium (mg) | 15.876 | 58.968 | 0.0 | 10.368 | 0.18 | 0.59 | 0.149 | 4.724 | 55.175 | 2.72 | 3.549 | 152.298 | 304.596 |
| Iron (mg) | 2.44 | 2.73 | 0.0 | 0.21 | 0.0 | 0.02 | 0.01 | 0.04 | 0.69 | 0.32 | 0.12 | 6.6 | 13.2 |
| Magnesium (mg) | 14.175 | 41.958 | 0.0 | 2.88 | 0.008 | 0.664 | 0.4 | 0.653 | 13.896 | 5.44 | 0.591 | 80.664 | 161.328 |
| Phosphorus (mg) | 65.205 | 232.47 | 0.0 | 5.328 | 0.0 | 0.664 | 0.316 | 3.993 | 22.887 | 17.6 | 7.689 | 356.152 | 712.304 |
| Potassium (mg) | 65.205 | 209.79 | 0.0 | 39.744 | 0.06 | 6.785 | 3.86 | 10.466 | 182.689 | 28.8 | 47.316 | 594.715 | 1189.43 |
| Sodium (mg) | 2.835 | 167.832 | 0.0 | 2.304 | 290.685 | 0.664 | 0.121 | 0.444 | 17.574 | 533.28 | 93.449 | 1109.188 | 2218.376 |
| Zinc (mg) | 0.62 | 1.26 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 0.03 | 0.18 | 0.06 | 0.04 | 2.25 | 4.5 |
| Copper (mg) | 0.125 | 0.295 | 0.0 | 0.012 | 0.0 | 0.004 | 0.002 | 0.008 | 0.119 | 0.019 | 0.018 | 0.6 | 1.2 |
| Manganese (mg) | 0.618 | 0.057 | n/a | 0.023 | 0.001 | n/a | 0.002 | 0.044 | 0.315 | 0.067 | 0.03 | 1.156 | 2.312 |
| Selenium (mcg) | 8.6 | 43.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 52.7 | 105.4 |
| Vitamin A, IU (IU) | 0.0 | 204.12 | 0.0 | 143.568 | 0.0 | n/a | 0.0 | 0.235 | 6284.171 | 0.0 | 0.0 | 6632.094 | 13264.188 |
| Retinol (mcg) | 0.0 | 61.236 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.236 | 122.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.236 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 314.29 | 0.0 | 0.0 | 382.726 | 765.452 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 86.112 | 0.0 | 0.0 | 0.0 | 0.131 | 3770.666 | 0.0 | 0.0 | 3856.909 | 7713.818 |
| Vitamin E (mg) | 0.06 | 1.25 | 0.71 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 4.2 |
| Vitamin D (IU) | n/a | 172.368 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.368 | 344.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 163.728 | 0.0 | 0.0 | 0.0 | 0.418 | 16164.085 | 0.0 | 0.0 | 16328.231 | 32656.462 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 1.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 49.0 | 0.0 | 4.1 | 59.0 | 118.0 |
| Thiamin (mg) | 0.329 | 0.034 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.005 | 0.045 | 0.008 | 0.0 | 0.431 | 0.862 |
| Riboflavin (mg) | 0.028 | 0.034 | 0.0 | 0.012 | 0.0 | 0.001 | 0.0 | 0.003 | 0.053 | 0.021 | 0.006 | 0.158 | 0.316 |
| Niacin (mg) | 2.376 | 2.892 | 0.0 | 0.076 | 0.0 | 0.015 | 0.007 | 0.018 | 0.409 | 0.538 | 0.302 | 6.632 | 13.264 |
| Pantothenic acid (mg) | 0.573 | 0.318 | 0.0 | 0.012 | 0.0 | n/a | 0.002 | 0.016 | 0.037 | 0.051 | 0.006 | 1.013 | 2.026 |
| Vitamin B-6 (mg) | 0.091 | 0.113 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.032 | 0.11 | 0.027 | 0.006 | 0.39 | 0.78 |
| Folate (mcg) | 130.977 | 3.402 | 0.0 | 9.216 | 0.0 | 0.0 | 0.102 | 0.078 | 11.852 | 2.56 | 0.0 | 158.188 | 316.376 |
| Vitamin B-12 (mcg) | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.34 | 2.68 |
| Choline (mg) | 3.3 | 91.7 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 5.2 | n/a | 102.3 | 204.6 |
| Folic acid (mcg) | 126.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.441 | 252.882 |
| Tryptophan (g) | 0.045 | 0.318 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.002 | 0.016 | 0.011 | n/a | 0.395 | 0.79 |
| Threonine (g) | 0.147 | 0.93 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.004 | 0.061 | 0.034 | n/a | 1.187 | 2.374 |
| Isoleucine (g) | 0.176 | 1.123 | 0.0 | 0.012 | 0.0 | n/a | 0.0 | 0.006 | 0.082 | 0.04 | n/a | 1.438 | 2.876 |
| Leucine (g) | 0.335 | 1.826 | 0.0 | 0.016 | 0.0 | n/a | 0.001 | 0.008 | 0.094 | 0.066 | n/a | 2.344 | 4.688 |
| Lysine (g) | 0.147 | 2.007 | 0.0 | 0.013 | 0.0 | n/a | 0.001 | 0.007 | 0.082 | 0.046 | n/a | 2.303 | 4.606 |
| Methionine (g) | 0.096 | 0.646 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.002 | 0.012 | 0.013 | n/a | 0.773 | 1.546 |
| Cystine (g) | 0.085 | 0.261 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.016 | 0.014 | n/a | 0.379 | 0.758 |
| Phenylalanine (g) | 0.215 | 0.975 | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.005 | 0.069 | 0.043 | n/a | 1.317 | 2.634 |
| Tyrosine (g) | 0.136 | 0.771 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.002 | 0.049 | 0.03 | n/a | 0.996 | 1.992 |
| Valine (g) | 0.249 | 1.089 | 0.0 | 0.012 | 0.0 | n/a | 0.001 | 0.008 | 0.074 | 0.042 | n/a | 1.473 | 2.946 |
| Arginine (g) | 0.335 | 2.019 | 0.0 | 0.019 | 0.0 | n/a | 0.0 | 0.016 | 0.074 | 0.058 | n/a | 2.52 | 5.04 |
| Histidine (g) | 0.096 | 0.465 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.003 | 0.029 | 0.021 | n/a | 0.618 | 1.236 |
| Alanine (g) | 0.232 | 1.304 | 0.0 | 0.012 | 0.0 | n/a | 0.0 | 0.003 | 0.069 | 0.037 | n/a | 1.658 | 3.316 |
| Aspartic acid (g) | 0.38 | 2.381 | 0.0 | 0.024 | 0.0 | n/a | 0.002 | 0.013 | 0.123 | 0.09 | n/a | 3.013 | 6.026 |
| Glutamic acid (g) | 0.788 | 3.935 | 0.0 | 0.055 | 0.0 | n/a | 0.001 | 0.021 | 0.151 | 0.195 | n/a | 5.147 | 10.294 |
| Glycine (g) | 0.187 | 1.395 | 0.0 | 0.013 | 0.0 | n/a | 0.0 | 0.005 | 0.065 | 0.037 | n/a | 1.703 | 3.406 |
| Proline (g) | 0.193 | 0.76 | 0.0 | 0.017 | 0.0 | n/a | 0.0 | 0.003 | 0.082 | 0.061 | n/a | 1.115 | 2.23 |
| Serine (g) | 0.215 | 0.907 | 0.0 | 0.012 | 0.0 | n/a | 0.0 | 0.005 | 0.057 | 0.048 | n/a | 1.245 | 2.49 |
| Cholesterol (mg) | 0.0 | 172.368 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.368 | 344.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.102 | 0.374 | 0.761 | 0.004 | 0.0 | 0.0 | 0.002 | 0.002 | 0.037 | 0.002 | 0.018 | 1.301 | 2.602 |
| Phytosterols (mg) | n/a | n/a | 9.315 | n/a | 0.0 | n/a | 0.14 | n/a | n/a | n/a | n/a | 9.455 | 18.91 |
| Monounsaturated Fat (g) | 0.119 | 0.284 | 2.079 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.02 | 0.002 | 0.03 | 2.539 | 5.078 |
| Polyunsaturated (g) | 0.102 | 0.76 | 1.44 | 0.01 | 0.0 | 0.0 | 0.001 | 0.007 | 0.139 | 0.006 | 0.012 | 2.477 | 4.954 |