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Receta Shrove Tuesday crêpes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ tsp salt
Finely grated zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		water
79.0g 		rum
2.32g 		vanilla extract
0.7g 		sugar
4.2g 		flour
41.67g 		butter
18.93g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.0 0.0 0.0 4.3 0.16 6.31 37.86
Total Fat (g) 1.46 0.0 0.0 0.0 0.0 0.41 15.36 17.22 103.32
Carbohydrates (g) 0.11 0.0 0.0 0.09 4.2 31.8 0.01 36.21 217.26
Ash (g) 0.13 0.08 0.0 0.0 0.0 0.2 0.4 0.8 4.8
Calories (kcal) 20.973 0.0 5.352 2.016 16.254 151.667 135.752 332.014 1992.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1.0 6.0
Water (g) 11.12 78.92 1.54 0.37 0.0 4.97 3.0 99.93 599.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.09 4.2 0.11 0.01 4.52 27.12
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 6.6
Calcium (mg) 7.773 2.37 0.0 0.077 0.042 6.25 4.544 21.056 126.336
Iron (mg) 0.27 0.0 0.0 0.0 0.0 1.93 0.0 2.21 13.26
Magnesium (mg) 1.76 0.79 0.0 0.084 0.0 9.167 0.379 12.179 73.074
Phosphorus (mg) 28.013 0.0 0.116 0.042 0.0 45.0 4.544 77.715 466.29
Potassium (mg) 19.653 0.0 0.046 1.036 0.084 44.583 4.544 69.947 419.682
Sodium (mg) 20.533 3.16 0.023 0.063 0.0 0.833 109.056 133.669 802.014
Zinc (mg) 0.16 0.01 0.0 0.0 0.0 0.29 0.02 0.48 2.88
Copper (mg) 0.015 0.008 0.001 0.0 0.0 0.058 0.0 0.083 0.498
Manganese (mg) 0.006 0.0 0.0 0.002 0.0 0.283 0.0 0.291 1.746
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 14.1 0.2 19.0 114.0
Vitamin A, IU (IU) 71.427 0.0 0.0 0.0 0.0 0.0 473.144 544.571 3267.426
Retinol (mcg) 20.387 0.0 0.0 0.0 0.0 0.0 127.043 147.429 884.574
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 0.0 0.0 0.0 129.504 150.037 900.222
Beta Carotene (mcg) 1.467 0.0 0.0 0.0 0.0 0.0 29.915 31.381 188.286
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.03 0.44 0.61 3.66
Vitamin D (IU) 5.133 0.0 n/a n/a n/a n/a 10.603 15.736 94.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 0.0 7.5 0.0 56.047 336.282
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.16 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.329 0.002 0.342 2.052
Riboflavin (mg) 0.07 0.0 0.0 0.001 0.001 0.204 0.006 0.282 1.692
Niacin (mg) 0.01 0.0 0.0 0.003 0.0 2.458 0.008 2.479 14.874
Pantothenic acid (mg) 0.211 0.0 0.0 0.0 0.0 0.183 0.021 0.416 2.496
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.0 0.017 0.0 0.037 0.222
Folate (mcg) 6.893 0.0 0.0 0.0 0.0 76.25 0.568 83.711 502.266
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.03 0.22 1.32
Choline (mg) 36.8 0.0 0.0 n/a 0.0 4.3 3.6 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 64.167 385.002
Tryptophan (g) 0.025 n/a 0.0 n/a n/a 0.054 0.002 0.081 0.486
Threonine (g) 0.082 n/a 0.0 n/a n/a 0.117 0.008 0.206 1.236
Isoleucine (g) 0.098 n/a 0.0 n/a n/a 0.15 0.009 0.258 1.548
Leucine (g) 0.16 n/a 0.0 n/a n/a 0.296 0.015 0.471 2.826
Lysine (g) 0.133 n/a 0.0 n/a n/a 0.096 0.013 0.243 1.458
Methionine (g) 0.056 n/a 0.0 n/a n/a 0.075 0.004 0.135 0.81
Cystine (g) 0.04 n/a 0.0 n/a n/a 0.092 0.002 0.133 0.798
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.217 0.008 0.324 1.944
Tyrosine (g) 0.073 n/a 0.0 n/a n/a 0.129 0.008 0.21 1.26
Valine (g) 0.126 n/a 0.0 n/a n/a 0.175 0.011 0.312 1.872
Arginine (g) 0.12 n/a 0.0 n/a n/a 0.175 0.006 0.301 1.806
Histidine (g) 0.045 n/a 0.0 n/a n/a 0.096 0.004 0.145 0.87
Alanine (g) 0.109 n/a 0.0 n/a n/a 0.138 0.006 0.252 1.512
Aspartic acid (g) 0.195 n/a 0.0 n/a n/a 0.183 0.011 0.39 2.34
Glutamic acid (g) 0.246 n/a 0.0 n/a n/a 1.45 0.034 1.73 10.38
Glycine (g) 0.063 n/a 0.0 n/a n/a 0.154 0.004 0.221 1.326
Proline (g) 0.075 n/a 0.0 n/a n/a 0.5 0.015 0.59 3.54
Serine (g) 0.142 n/a 0.0 n/a n/a 0.217 0.009 0.368 2.208
Cholesterol (mg) 62.04 0.0 0.0 0.0 0.0 0.0 40.707 102.747 616.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.0 0.0 0.0 0.067 9.726 10.247 61.482
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.559 0.0 0.0 0.0 0.0 0.038 3.98 4.576 27.456
Polyunsaturated (g) 0.199 0.0 0.0 0.0 0.0 0.171 0.576 0.946 5.676