Receta Sicilian Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
207.52g 		garlic
9.14g 		pepper
0.32g 		kosher salt
1.5g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 5.85 0.58 0.0 0.0 0.0 6.44 12.88
Total Fat (g) 0.77 0.05 0.0 0.0 36.0 36.81 73.62
Carbohydrates (g) 13.78 3.02 0.02 0.0 0.0 16.82 33.64
Ash (g) 1.81 0.14 0.0 1.5 0.0 3.44 6.88
Calories (kcal) 70.556 13.611 0.099 0.0 318.24 402.507 805.014
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a 0.0 n/a n/a 0.21 0.42
Glucose (dextrose) (g) 1.02 n/a 0.01 n/a n/a 1.02 2.04
Fructose (g) 1.41 n/a 0.01 n/a n/a 1.42 2.84
Lactose (g) 0.44 n/a 0.0 n/a n/a 0.44 0.88
Maltose (g) 0.44 n/a 0.0 n/a n/a 0.44 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.31 5.35 0.29 0.0 0.0 190.96 381.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.09 0.01 0.0 0.0 3.63 7.26
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.2 0.0 0.0 0.0 5.6 11.2
Calcium (mg) 97.534 16.534 0.022 0.36 0.36 114.811 229.622
Iron (mg) 1.51 0.16 0.0 0.0 0.2 1.88 3.76
Magnesium (mg) 43.579 2.284 0.038 0.015 0.0 45.916 91.832
Phosphorus (mg) 136.963 13.977 0.083 0.0 0.0 151.022 302.044
Potassium (mg) 655.76 36.631 0.675 0.12 0.36 693.546 1387.092
Sodium (mg) 68.481 1.553 0.013 581.37 0.72 652.137 1304.274
Zinc (mg) 0.85 0.11 0.0 0.0 0.0 0.96 1.92
Copper (mg) 0.104 0.027 0.0 0.0 0.0 0.132 0.264
Manganese (mg) 0.436 0.153 0.0 0.002 0.0 0.59 1.18
Selenium (mcg) 5.2 1.3 0.0 0.0 0.0 6.5 13.0
Vitamin A, IU (IU) 1292.843 0.822 10.013 0.0 0.0 1303.678 2607.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.331 0.0 0.502 0.0 0.0 64.833 129.666
Beta Carotene (mcg) 749.143 0.457 5.194 0.0 0.0 754.794 1509.588
Vitamin E (mg) 1.62 0.01 0.01 0.0 5.17 6.8 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2911.491 1.462 0.163 0.0 0.0 2913.116 5826.232
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.04 0.06 0.12
Tocopherol, gamma (mg) 0.35 n/a 0.0 n/a 0.3 0.65 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 185.1 2.9 0.4 0.0 0.0 188.4 376.8
Thiamin (mg) 0.145 0.018 0.0 0.0 0.0 0.164 0.328
Riboflavin (mg) 0.249 0.01 0.0 0.0 0.0 0.259 0.518
Niacin (mg) 1.328 0.064 0.003 0.0 0.0 1.395 2.79
Pantothenic acid (mg) 1.183 0.055 0.001 0.0 0.0 1.239 2.478
Vitamin B-6 (mg) 0.374 0.113 0.001 0.0 0.0 0.488 0.976
Folate (mcg) 130.737 0.274 0.147 0.0 0.0 131.158 262.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.8 2.1 0.0 0.0 0.1 41.1 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.006 0.0 0.0 0.0 0.069 0.138
Threonine (g) 0.187 0.015 0.0 0.0 0.0 0.202 0.404
Isoleucine (g) 0.166 0.02 0.0 0.0 0.0 0.186 0.372
Leucine (g) 0.27 0.028 0.0 0.0 0.0 0.298 0.596
Lysine (g) 0.291 0.025 0.0 0.0 0.0 0.315 0.63
Methionine (g) 0.083 0.007 0.0 0.0 0.0 0.09 0.18
Cystine (g) 0.062 0.006 0.0 0.0 0.0 0.069 0.138
Phenylalanine (g) 0.249 0.016 0.0 0.0 0.0 0.266 0.532
Tyrosine (g) 0.104 0.007 0.0 0.0 0.0 0.111 0.222
Valine (g) 0.27 0.026 0.0 0.0 0.0 0.296 0.592
Arginine (g) 0.394 0.058 0.0 0.0 0.0 0.452 0.904
Histidine (g) 0.125 0.01 0.0 0.0 0.0 0.135 0.27
Alanine (g) 0.208 0.012 0.0 0.0 0.0 0.219 0.438
Aspartic acid (g) 0.685 0.045 0.001 0.0 0.0 0.73 1.46
Glutamic acid (g) 1.121 0.074 0.001 0.0 0.0 1.195 2.39
Glycine (g) 0.187 0.018 0.0 0.0 0.0 0.205 0.41
Proline (g) 0.228 0.009 0.0 0.0 0.0 0.237 0.474
Serine (g) 0.249 0.017 0.0 0.0 0.0 0.267 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.008 0.0 0.0 4.972 5.063 10.126
Phytosterols (mg) n/a n/a n/a 0.0 79.56 79.56 159.12
Monounsaturated Fat (g) 0.021 0.001 0.0 0.0 26.266 26.287 52.574
Polyunsaturated (g) 0.083 0.023 0.0 0.0 3.787 3.893 7.786