Receta Sicilian Lentil Pasta Sauce (Vegan) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onions
18.0g 		mushrooms
16.97g 		garlics
0.98g 		lentils
24.0g 		water
88.88g 		tomatoes sauce
56.7g 		tomatoes paste
21.26g 		sugar
0.79g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.52 0.06 6.19 0.0 0.75 0.92 0.0 0.0 8.64 69.12
Total Fat (g) 0.02 0.06 0.0 0.25 0.0 0.1 0.1 0.0 0.0 0.54 4.32
Carbohydrates (g) 1.68 0.56 0.32 14.42 0.0 3.05 4.02 0.79 0.0 24.84 198.72
Ash (g) 0.06 0.14 0.01 0.64 0.09 1.13 0.6 0.0 0.01 2.7 21.6
Calories (kcal) 7.2 3.735 1.458 84.72 0.0 13.608 17.435 3.048 0.0 131.204 1049.632
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) 0.18 0.0 n/a 0.35 n/a 0.15 0.06 n/a n/a 0.74 5.92
Glucose (dextrose) (g) 0.35 0.25 n/a 0.0 n/a 1.32 1.22 n/a n/a 3.15 25.2
Fructose (g) 0.23 0.03 n/a 0.06 n/a 0.94 1.24 n/a n/a 2.51 20.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.07 n/a 0.0 0.06 n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 15.69 0.57 2.5 88.79 51.67 15.63 0.0 14.8 205.68 1645.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.28 0.01 0.49 0.0 2.41 2.59 0.79 0.0 7.33 58.64
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 7.3 0.0 0.9 0.9 0.0 0.0 9.5 76.0
Calcium (mg) 4.14 0.509 1.772 13.44 2.666 7.371 7.655 0.008 0.444 38.005 304.04
Iron (mg) 0.04 0.08 0.02 1.81 0.0 0.58 0.63 0.0 0.0 3.16 25.28
Magnesium (mg) 1.8 1.528 0.245 29.28 0.889 9.072 8.93 0.0 0.148 51.892 415.136
Phosphorus (mg) 5.22 14.599 1.497 108.24 0.0 14.742 17.648 0.0 0.0 161.946 1295.568
Potassium (mg) 26.28 53.981 3.925 229.2 0.0 187.677 215.602 0.016 0.0 716.68 5733.44
Sodium (mg) 0.72 0.849 0.166 1.44 3.555 297.108 167.974 0.0 0.593 472.404 3779.232
Zinc (mg) 0.03 0.09 0.01 1.15 0.01 0.11 0.13 0.0 0.0 1.54 12.32
Copper (mg) 0.007 0.054 0.003 0.125 0.009 0.068 0.079 0.0 0.001 0.346 2.768
Manganese (mg) 0.023 0.008 0.016 0.319 0.0 0.062 0.064 0.0 0.0 0.494 3.952
Selenium (mcg) 0.1 1.6 0.1 2.0 0.0 0.1 1.1 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 0.36 0.0 0.088 9.36 0.0 245.511 324.253 0.0 0.0 579.572 4636.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 0.0 12.474 16.16 0.0 0.0 29.114 232.912
Beta Carotene (mcg) 0.18 0.0 0.049 5.52 0.0 146.853 191.575 0.0 0.0 344.177 2753.416
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.81 0.91 0.0 0.0 1.84 14.72
Vitamin D (IU) n/a 3.056 n/a n/a 0.0 n/a n/a n/a 0.0 3.056 24.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7926.093 6115.946 0.0 0.0 14042.039 112336.312
Lutein + zeaxanthin (mcg) 0.72 0.0 0.157 0.0 0.0 13.041 0.0 0.0 0.0 13.918 111.344
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.02 n/a 0.06 0.11 n/a n/a 1.18 9.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.3 1.1 0.0 4.0 4.7 0.0 0.0 11.7 93.6
Thiamin (mg) 0.009 0.014 0.002 0.209 0.0 0.011 0.013 0.0 0.0 0.257 2.056
Riboflavin (mg) 0.005 0.068 0.001 0.05 0.0 0.04 0.032 0.0 0.0 0.197 1.576
Niacin (mg) 0.022 0.613 0.007 0.626 0.0 0.556 0.655 0.0 0.0 2.478 19.824
Pantothenic acid (mg) 0.022 0.255 0.006 0.514 0.0 0.176 0.03 0.0 0.0 1.001 8.008
Vitamin B-6 (mg) 0.022 0.017 0.012 0.13 0.0 0.057 0.047 0.0 0.0 0.284 2.272
Folate (mcg) 3.42 2.716 0.029 114.96 0.0 6.237 2.552 0.0 0.0 129.914 1039.312
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.1 2.9 0.2 23.1 0.0 5.6 8.2 0.0 0.0 41.2 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.001 n/a n/a 0.006 0.006 n/a n/a 0.021 0.168
Threonine (g) 0.004 0.019 0.002 n/a n/a 0.023 0.021 n/a n/a 0.068 0.544
Isoleucine (g) 0.002 0.014 0.002 n/a n/a 0.017 0.015 n/a n/a 0.049 0.392
Leucine (g) 0.005 0.02 0.003 n/a n/a 0.023 0.023 n/a n/a 0.075 0.6
Lysine (g) 0.007 0.019 0.003 n/a n/a 0.023 0.026 n/a n/a 0.077 0.616
Methionine (g) 0.0 0.005 0.001 n/a n/a 0.006 0.004 n/a n/a 0.016 0.128
Cystine (g) 0.0 0.002 0.001 n/a n/a 0.006 0.004 n/a n/a 0.012 0.096
Phenylalanine (g) 0.005 0.015 0.002 n/a n/a 0.057 0.026 n/a n/a 0.105 0.84
Tyrosine (g) 0.002 0.007 0.001 n/a n/a 0.011 0.011 n/a n/a 0.031 0.248
Valine (g) 0.004 0.039 0.003 n/a n/a 0.017 0.017 n/a n/a 0.08 0.64
Arginine (g) 0.018 0.014 0.006 n/a n/a 0.017 0.015 n/a n/a 0.07 0.56
Histidine (g) 0.002 0.01 0.001 n/a n/a 0.011 0.013 n/a n/a 0.037 0.296
Alanine (g) 0.004 0.034 0.001 n/a n/a 0.023 0.043 n/a n/a 0.104 0.832
Aspartic acid (g) 0.016 0.034 0.005 n/a n/a 0.113 0.149 n/a n/a 0.317 2.536
Glutamic acid (g) 0.047 0.058 0.008 n/a n/a 0.369 0.404 n/a n/a 0.885 7.08
Glycine (g) 0.005 0.015 0.002 n/a n/a 0.017 0.013 n/a n/a 0.052 0.416
Proline (g) 0.002 0.014 0.001 n/a n/a 0.011 0.017 n/a n/a 0.045 0.36
Serine (g) 0.004 0.015 0.002 n/a n/a 0.023 0.023 n/a n/a 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.001 0.038 0.0 0.017 0.021 0.0 0.0 0.092 0.736
Phytosterols (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 0.002 0.0 0.0 0.046 0.0 0.017 0.015 0.0 0.0 0.079 0.632
Polyunsaturated (g) 0.004 0.024 0.002 0.125 0.0 0.04 0.034 0.0 0.0 0.228 1.824