Receta Sicilian Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    trimmed and cut into 1-inch lengths
    halved lengthwise and sliced 1/4 inch
    thick
12 ounce jarred marinated artichoke hearts with
    liquid
1/4 c. oil-packed sun-dry tomatoes
    liquid removed and thinly sliced
6 ounce part-skim mozzarella cheese, diced
    preferably fresh
    Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		pasta shells
37.8g 		beans
59.0g 		summer squash
31.03g 		wine vinegar
2.48g 		oregano
0.5g 		or
0.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.93 4.16 0.38 0.0 0.06 0.0 n/a n/a 9.52 57.12
Total Fat (g) 0.0 0.57 0.45 0.06 0.0 0.05 0.01 n/a n/a 1.14 6.84
Carbohydrates (g) 0.0 28.23 14.17 1.04 0.01 0.32 0.07 n/a n/a 43.84 263.04
Ash (g) 1.0 0.33 0.95 0.19 0.0 0.04 0.0 n/a n/a 2.52 15.12
Calories (kcal) 0.0 140.238 76.11 4.965 0.472 1.53 0.397 n/a n/a 223.712 1342.272
Starch (g) n/a 23.61 n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) n/a 0.18 n/a 0.01 n/a 0.0 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.05 n/a 0.23 n/a 0.01 n/a n/a n/a 0.29 1.74
Fructose (g) n/a 0.04 n/a 0.29 n/a 0.01 n/a n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.74 n/a n/a n/a 0.0 n/a n/a n/a 0.74 4.44
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 3.74 39.28 29.37 2.35 0.04 0.18 n/a n/a 74.95 449.7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.01 n/a 0.68 0.0 0.02 n/a n/a n/a 1.71 10.26
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 5.5 0.3 0.0 0.2 0.0 n/a n/a 7.3 43.8
Calcium (mg) 0.24 7.938 37.17 4.655 0.149 7.88 0.016 n/a n/a 58.048 348.288
Iron (mg) 0.0 1.25 0.64 0.11 0.01 0.22 0.0 n/a n/a 2.23 13.38
Magnesium (mg) 0.01 20.034 33.04 5.276 0.099 1.35 0.081 n/a n/a 59.89 359.34
Phosphorus (mg) 0.0 71.442 60.18 11.793 0.199 1.0 0.105 n/a n/a 144.719 868.314
Potassium (mg) 0.08 84.294 218.3 81.307 0.969 8.345 1.177 n/a n/a 394.471 2366.826
Sodium (mg) 387.58 2.268 3.54 0.621 0.199 0.075 0.005 n/a n/a 394.288 2365.728
Zinc (mg) 0.0 0.53 0.38 0.09 0.0 0.02 0.0 n/a n/a 1.03 6.18
Copper (mg) 0.0 0.11 0.071 0.016 0.0 0.005 0.001 n/a n/a 0.202 1.212
Manganese (mg) 0.001 0.348 0.224 0.056 0.001 0.023 0.001 n/a n/a 0.654 3.924
Selenium (mcg) 0.0 23.9 0.7 0.1 n/a 0.0 n/a n/a n/a 24.7 148.2
Vitamin A, IU (IU) 0.0 0.0 1.77 62.067 0.0 34.515 0.119 n/a n/a 98.47 590.82
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.103 0.0 1.725 0.005 n/a n/a 4.834 29.004
Beta Carotene (mcg) 0.0 0.0 n/a 37.24 n/a 20.56 0.062 n/a n/a 57.862 347.172
Vitamin E (mg) 0.0 0.04 n/a 0.04 n/a 0.09 n/a n/a n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 n/a 659.458 n/a 4.31 n/a n/a n/a 670.572 4023.432
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a 0.08 0.48
Tocopherol, gamma (mg) n/a 0.33 n/a n/a n/a 0.1 n/a n/a n/a 0.43 2.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.7 5.3 0.0 0.3 0.1 n/a n/a 6.3 37.8
Thiamin (mg) 0.0 0.336 0.077 0.016 n/a 0.002 0.001 n/a n/a 0.431 2.586
Riboflavin (mg) 0.0 0.151 0.035 0.043 n/a 0.002 0.001 n/a n/a 0.232 1.392
Niacin (mg) 0.0 2.714 0.325 0.152 n/a 0.031 0.003 n/a n/a 3.225 19.35
Pantothenic acid (mg) 0.0 0.163 0.13 0.05 n/a n/a 0.001 n/a n/a 0.343 2.058
Vitamin B-6 (mg) 0.0 0.053 0.065 0.068 n/a 0.006 0.001 n/a n/a 0.193 1.158
Folate (mcg) 0.0 89.586 44.25 9.0 n/a 1.37 0.097 n/a n/a 144.303 865.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 5.7 n/a 2.1 n/a 0.2 n/a n/a n/a 7.9 47.4
Folic acid (mcg) 0.0 82.782 0.0 0.0 n/a 0.0 n/a n/a n/a 82.782 496.692
Tryptophan (g) 0.0 0.072 0.047 0.003 n/a n/a n/a n/a n/a 0.122 0.732
Threonine (g) 0.0 0.174 0.177 0.009 n/a n/a n/a n/a n/a 0.36 2.16
Isoleucine (g) 0.0 0.193 0.183 0.012 n/a n/a n/a n/a n/a 0.388 2.328
Leucine (g) 0.0 0.374 0.33 0.022 n/a n/a n/a n/a n/a 0.726 4.356
Lysine (g) 0.0 0.113 0.283 0.022 n/a n/a n/a n/a n/a 0.418 2.508
Methionine (g) 0.0 0.057 0.065 0.006 n/a n/a n/a n/a n/a 0.128 0.768
Cystine (g) 0.0 0.098 0.047 0.003 n/a n/a n/a n/a n/a 0.149 0.894
Phenylalanine (g) 0.0 0.253 0.224 0.012 n/a n/a n/a n/a n/a 0.49 2.94
Tyrosine (g) 0.0 0.091 0.118 0.009 n/a n/a n/a n/a n/a 0.218 1.308
Valine (g) 0.0 0.223 0.218 0.016 n/a n/a n/a n/a n/a 0.457 2.742
Arginine (g) 0.0 0.178 0.26 0.016 n/a n/a n/a n/a n/a 0.453 2.718
Histidine (g) 0.0 0.113 0.118 0.009 n/a n/a n/a n/a n/a 0.241 1.446
Alanine (g) 0.0 0.166 0.177 0.019 n/a n/a n/a n/a n/a 0.362 2.172
Aspartic acid (g) 0.0 0.234 0.502 0.043 n/a n/a n/a n/a n/a 0.779 4.674
Glutamic acid (g) 0.0 1.739 0.637 0.04 n/a n/a n/a n/a n/a 2.416 14.496
Glycine (g) 0.0 0.166 0.165 0.012 n/a n/a n/a n/a n/a 0.344 2.064
Proline (g) 0.0 0.593 0.177 0.012 n/a n/a n/a n/a n/a 0.783 4.698
Serine (g) 0.0 0.234 0.224 0.016 n/a n/a n/a n/a n/a 0.474 2.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.106 0.047 0.012 0.0 0.013 n/a n/a n/a 0.179 1.074
Phytosterols (mg) 0.0 n/a n/a n/a n/a 1.015 n/a n/a n/a 1.015 6.09
Monounsaturated Fat (g) 0.0 0.064 0.03 0.006 n/a 0.003 n/a n/a n/a 0.103 0.618
Polyunsaturated (g) 0.0 0.212 0.266 0.028 n/a 0.026 n/a n/a n/a 0.531 3.186