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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Beau monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hashed
85.05g 		onion
7.87g 		tomatoes
33.67g 		mozzarella cheese
28.35g 		pepper
0.07g 		oregano
0.13g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.09 0.3 7.36 0.01 0.01 0.51 10.03 80.24
Total Fat (g) 0.53 0.01 0.07 5.68 0.0 0.01 0.15 6.44 51.52
Carbohydrates (g) 15.07 0.74 1.32 1.09 0.04 0.08 0.76 19.1 152.8
Ash (g) 0.64 0.03 0.17 n/a 0.0 0.01 0.11 0.96 7.68
Calories (kcal) 69.741 3.15 6.061 85.617 0.169 0.383 6.405 171.525 1372.2
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 0.42 n/a n/a 0.0 0.0 0.58 4.64
Fructose (g) n/a 0.1 0.46 n/a n/a 0.0 0.0 0.56 4.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.79 0.79 6.32
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 7.02 31.82 13.17 0.01 0.01 13.71 132.8 1062.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.89 0.17 0.0 0.01 0.79 2.19 17.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.4 0.0 0.0 0.1 0.0 1.8 14.4
Calcium (mg) 8.505 1.811 3.367 207.239 0.29 1.97 18.148 241.329 1930.632
Iron (mg) 0.83 0.02 0.09 0.07 0.02 0.06 0.0 1.09 8.72
Magnesium (mg) 9.356 0.787 3.704 7.371 0.129 0.338 1.678 23.361 186.888
Phosphorus (mg) 39.974 2.284 8.081 148.554 0.115 0.25 14.488 213.744 1709.952
Potassium (mg) 242.393 11.497 79.798 26.933 0.834 2.086 22.875 386.416 3091.328
Sodium (mg) 18.711 0.315 1.684 149.688 0.029 0.019 6.71 177.155 1417.24
Zinc (mg) 0.18 0.01 0.06 0.89 0.0 0.01 0.06 1.21 9.68
Copper (mg) 0.085 0.003 0.02 0.009 0.001 0.001 0.002 0.12 0.96
Manganese (mg) 0.128 0.01 0.037 n/a 0.004 0.006 0.0 0.184 1.472
Selenium (mcg) 0.3 0.0 0.0 4.6 0.0 0.0 0.5 5.4 43.2
Vitamin A, IU (IU) 0.0 0.157 280.471 n/a 0.198 8.629 29.89 319.345 2554.76
Retinol (mcg) 0.0 0.0 0.0 44.226 0.0 0.0 8.845 53.071 424.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.141 45.36 0.01 0.431 8.845 68.788 550.304
Beta Carotene (mcg) n/a 0.079 151.178 14.459 0.103 5.14 0.305 171.264 1370.112
Vitamin E (mg) n/a 0.0 0.18 0.1 0.0 0.02 0.0 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 7.93 63.44
Lycopene (mcg) n/a 0.0 866.329 0.0 0.004 0.0 0.0 866.333 6930.664
Lutein + zeaxanthin (mcg) n/a 0.315 41.414 0.0 0.136 1.078 0.0 42.942 343.536
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.02 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 7.0 0.6 4.3 0.0 0.0 0.1 0.0 11.9 95.2
Thiamin (mg) 0.085 0.004 0.013 0.028 0.0 0.0 0.003 0.134 1.072
Riboflavin (mg) 0.009 0.002 0.007 0.094 0.0 0.0 0.029 0.141 1.128
Niacin (mg) 1.412 0.009 0.199 0.034 0.001 0.008 0.014 1.676 13.408
Pantothenic acid (mg) 0.272 0.009 0.03 n/a n/a n/a 0.055 0.367 2.936
Vitamin B-6 (mg) 0.077 0.009 0.027 0.023 0.0 0.002 0.006 0.143 1.144
Folate (mcg) 3.402 1.496 5.051 2.835 0.007 0.343 0.763 13.895 111.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.65 0.0 0.0 0.07 0.72 5.76
Choline (mg) n/a 0.5 2.3 4.0 0.0 0.0 2.7 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.003 n/a n/a n/a 0.006 0.036 0.288
Threonine (g) 0.077 0.002 0.01 n/a n/a n/a 0.014 0.102 0.816
Isoleucine (g) 0.077 0.001 0.007 n/a n/a n/a 0.029 0.113 0.904
Leucine (g) 0.102 0.002 0.01 n/a n/a n/a 0.058 0.172 1.376
Lysine (g) 0.094 0.003 0.01 n/a n/a n/a 0.044 0.151 1.208
Methionine (g) 0.017 0.0 0.003 n/a n/a n/a 0.012 0.033 0.264
Cystine (g) 0.009 0.0 0.003 n/a n/a n/a 0.018 0.03 0.24
Phenylalanine (g) 0.077 0.002 0.024 n/a n/a n/a 0.026 0.128 1.024
Tyrosine (g) 0.043 0.001 0.003 n/a n/a n/a 0.021 0.068 0.544
Valine (g) 0.094 0.002 0.007 n/a n/a n/a 0.034 0.135 1.08
Arginine (g) 0.085 0.008 0.007 n/a n/a n/a 0.015 0.115 0.92
Histidine (g) 0.034 0.001 0.003 n/a n/a n/a 0.012 0.05 0.4
Alanine (g) 0.06 0.002 0.01 n/a n/a n/a 0.017 0.088 0.704
Aspartic acid (g) 0.408 0.007 0.047 n/a n/a n/a 0.047 0.51 4.08
Glutamic acid (g) 0.272 0.02 0.145 n/a n/a n/a 0.119 0.556 4.448
Glycine (g) 0.068 0.002 0.007 n/a n/a n/a 0.009 0.086 0.688
Proline (g) 0.06 0.001 0.007 n/a n/a n/a 0.055 0.122 0.976
Serine (g) 0.06 0.002 0.01 n/a n/a n/a 0.032 0.103 0.824
Cholesterol (mg) n/a 0.0 0.0 15.309 0.0 0.0 0.763 16.072 128.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.003 0.01 3.084 0.001 0.003 0.096 3.334 26.672
Phytosterols (mg) n/a 1.181 2.357 n/a 0.061 0.254 n/a 3.853 30.824
Monounsaturated Fat (g) 0.009 0.001 0.01 1.375 0.001 0.001 0.043 1.439 11.512
Polyunsaturated (g) 0.23 0.002 0.027 0.145 0.001 0.007 0.006 0.416 3.328