Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce haricots vert (trimmed on the stem end)
kosher salt (as needed)
olive oil (as needed according to the size of your pan)
4 (3-inch) sprigs fresh rosemary
4 thin slices prosciutto
1 treviso (or radicchio or other bitter Italian leafy vegetable)
black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
28.35g 		water
1000.0g 		ice
1000.0g 		kosher salt
0.0g 		olive oil
0.0g 		prosciutto
0.0g 		grapes
144.96g 		apricots
260.4g 		onion
62.16g 		lemon
30.74g 		pine nuts
21.83g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.0 n/a n/a n/a 1.04 3.65 0.5 0.34 2.99 n/a 9.38 9.38
Total Fat (g) 0.13 0.0 0.0 n/a n/a n/a 0.23 1.02 0.05 0.09 14.92 n/a 16.44 16.44
Carbohydrates (g) 22.45 0.0 0.0 n/a n/a n/a 26.24 28.96 4.69 2.86 2.86 n/a 88.06 88.06
Ash (g) 0.52 1.0 1.0 n/a n/a n/a 0.7 1.95 0.21 0.09 0.57 n/a 6.04 6.04
Calories (kcal) 84.767 0.0 0.0 n/a n/a n/a 100.022 124.992 19.891 8.915 146.913 n/a 485.499 485.499
Starch (g) 0.77 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.31 n/a 1.08 1.08
Sucrose (g) 0.13 n/a n/a n/a n/a n/a 0.22 15.29 0.45 n/a 0.75 n/a 16.83 16.83
Glucose (dextrose) (g) 7.87 n/a n/a n/a n/a n/a 10.44 6.17 1.4 n/a 0.02 n/a 25.9 25.9
Fructose (g) 8.41 n/a n/a n/a n/a n/a 11.79 2.45 1.26 n/a 0.02 n/a 23.92 23.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.16 0.0 n/a 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.37 999.0 999.0 n/a n/a n/a 116.75 224.86 56.71 27.35 0.5 n/a 2428.55 2428.55
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.78 0.0 0.0 n/a n/a n/a 22.44 24.06 3.12 0.77 0.78 n/a 67.95 67.95
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 n/a n/a n/a 1.3 5.2 0.6 0.9 0.8 n/a 9.8 9.8
Calcium (mg) 14.175 30.0 30.0 n/a n/a n/a 14.496 33.852 12.432 7.992 3.493 n/a 146.44 146.44
Iron (mg) 0.53 0.0 0.0 n/a n/a n/a 0.52 1.02 0.16 0.18 1.21 n/a 3.62 3.62
Magnesium (mg) 9.072 10.0 10.0 n/a n/a n/a 10.147 26.04 5.594 2.459 54.792 n/a 128.105 128.105
Phosphorus (mg) 28.634 0.0 0.0 n/a n/a n/a 28.992 59.892 16.783 4.918 125.52 n/a 264.739 264.739
Potassium (mg) 212.342 0.0 0.0 n/a n/a n/a 276.874 674.436 73.97 42.421 130.322 n/a 1410.365 1410.365
Sodium (mg) 3.119 40.0 40.0 n/a n/a n/a 2.899 2.604 4.973 0.615 0.437 n/a 94.646 94.646
Zinc (mg) 0.06 0.1 0.1 n/a n/a n/a 0.1 0.52 0.08 0.02 1.41 n/a 2.39 2.39
Copper (mg) 0.091 0.1 0.1 n/a n/a n/a 0.188 0.208 0.037 0.012 0.288 n/a 1.025 1.025
Manganese (mg) 0.085 0.0 0.0 n/a n/a n/a 0.101 0.208 0.05 0.009 1.921 n/a 2.375 2.375
Selenium (mcg) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.3 0.3 0.1 0.2 n/a 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 95.674 5015.304 0.622 6.763 6.331 n/a 5124.693 5124.693
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 4.349 249.984 0.0 0.307 0.218 n/a 254.858 254.858
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 56.534 2848.776 0.622 0.922 3.711 n/a 2910.565 2910.565
Vitamin E (mg) 0.03 0.0 0.0 n/a n/a n/a 0.28 2.32 0.01 0.05 2.04 n/a 4.72 4.72
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 104.371 231.756 3.73 3.381 1.965 n/a 345.203 345.203
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 2.43 n/a 2.55 2.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 n/a n/a n/a 15.7 26.0 3.0 16.3 0.2 n/a 61.8 61.8
Thiamin (mg) 0.031 0.0 0.0 n/a n/a n/a 0.101 0.078 0.025 0.012 0.079 n/a 0.327 0.327
Riboflavin (mg) 0.037 0.0 0.0 n/a n/a n/a 0.101 0.104 0.012 0.006 0.05 n/a 0.311 0.311
Niacin (mg) 0.218 0.0 0.0 n/a n/a n/a 0.275 1.562 0.081 0.031 0.958 n/a 3.126 3.126
Pantothenic acid (mg) 0.028 0.0 0.0 n/a n/a n/a 0.072 0.625 0.062 0.058 0.068 n/a 0.914 0.914
Vitamin B-6 (mg) 0.048 0.0 0.0 n/a n/a n/a 0.13 0.13 0.081 0.025 0.02 n/a 0.434 0.434
Folate (mcg) 1.418 0.0 0.0 n/a n/a n/a 2.899 23.436 14.297 3.381 7.422 n/a 52.853 52.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.1 0.0 0.0 n/a n/a n/a 8.1 7.3 3.4 1.6 12.2 n/a 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.052 0.006 n/a 0.024 n/a 0.111 0.111
Threonine (g) 0.023 n/a n/a n/a n/a n/a 0.029 0.13 0.012 n/a 0.081 n/a 0.275 0.275
Isoleucine (g) 0.017 n/a n/a n/a n/a n/a 0.014 0.104 0.006 n/a 0.118 n/a 0.26 0.26
Leucine (g) 0.028 n/a n/a n/a n/a n/a 0.029 0.208 0.019 n/a 0.216 n/a 0.5 0.5
Lysine (g) 0.023 n/a n/a n/a n/a n/a 0.043 0.26 0.019 n/a 0.118 n/a 0.463 0.463
Methionine (g) 0.006 n/a n/a n/a n/a n/a 0.014 0.026 0.006 n/a 0.057 n/a 0.109 0.109
Cystine (g) 0.006 n/a n/a n/a n/a n/a 0.014 0.0 0.006 n/a 0.063 n/a 0.09 0.09
Phenylalanine (g) 0.04 n/a n/a n/a n/a n/a 0.029 0.13 0.012 n/a 0.114 n/a 0.325 0.325
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a 0.014 0.078 0.006 n/a 0.111 n/a 0.213 0.213
Valine (g) 0.023 n/a n/a n/a n/a n/a 0.029 0.13 0.012 n/a 0.151 n/a 0.345 0.345
Arginine (g) 0.116 n/a n/a n/a n/a n/a 0.188 0.13 0.068 n/a 0.526 n/a 1.029 1.029
Histidine (g) 0.02 n/a n/a n/a n/a n/a 0.029 0.078 0.006 n/a 0.074 n/a 0.207 0.207
Alanine (g) 0.031 n/a n/a n/a n/a n/a 0.029 0.182 0.012 n/a 0.148 n/a 0.403 0.403
Aspartic acid (g) 0.031 n/a n/a n/a n/a n/a 0.058 0.807 0.044 n/a 0.284 n/a 1.224 1.224
Glutamic acid (g) 0.045 n/a n/a n/a n/a n/a 0.116 0.417 0.112 n/a 0.64 n/a 1.329 1.329
Glycine (g) 0.023 n/a n/a n/a n/a n/a 0.029 0.104 0.012 n/a 0.151 n/a 0.319 0.319
Proline (g) 0.071 n/a n/a n/a n/a n/a 0.116 0.26 0.012 n/a 0.146 n/a 0.606 0.606
Serine (g) 0.02 n/a n/a n/a n/a n/a 0.029 0.208 0.012 n/a 0.183 n/a 0.453 0.453
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 n/a n/a n/a 0.072 0.078 n/a 0.012 1.07 n/a 1.25 1.25
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.798 46.872 n/a n/a 30.78 n/a 83.45 83.45
Monounsaturated Fat (g) 0.014 0.0 0.0 n/a n/a n/a 0.014 0.443 n/a 0.003 4.095 n/a 4.57 4.57
Polyunsaturated (g) 0.011 0.0 0.0 n/a n/a n/a 0.072 0.208 n/a 0.028 7.437 n/a 7.757 7.757