Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt ready-washed spinach leaves
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
3.7g 		sun-dry tomatoes
6.75g 		capers
6.45g 		lime juice
3.78g 		sugar
0.4g 		oregano
0.13g 		parmesan cheese
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.95 0.15 0.02 0.0 0.01 4.81 n/a n/a 6.18 24.72
Total Fat (g) 3.38 0.02 0.2 0.06 0.0 0.0 0.01 3.58 n/a n/a 7.24 28.96
Carbohydrates (g) 0.0 1.22 3.76 0.32 0.32 0.39 0.08 0.51 n/a n/a 6.6 26.4
Ash (g) 0.0 0.06 0.85 0.52 0.01 0.0 0.01 1.0 n/a n/a 2.45 9.8
Calories (kcal) 29.835 5.509 17.415 1.484 0.946 1.52 0.383 53.875 n/a n/a 110.966 443.864
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.38 0.0 0.02 n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.01 0.0 0.02 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.02 0.0 0.0 0.02 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 2.17 0.98 5.41 3.43 0.01 0.01 2.61 n/a n/a 14.61 58.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 2.54 0.03 0.06 0.39 0.01 0.11 n/a n/a 3.17 12.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.8 0.2 0.0 0.0 0.1 0.0 n/a n/a 1.2 4.8
Calcium (mg) 0.034 6.692 7.425 2.58 0.53 0.332 1.97 138.625 n/a n/a 158.188 632.752
Iron (mg) 0.02 0.06 0.61 0.11 0.0 0.0 0.06 0.11 n/a n/a 0.98 3.92
Magnesium (mg) 0.0 0.924 13.095 2.129 0.303 0.036 0.338 4.75 n/a n/a 21.574 86.296
Phosphorus (mg) 0.0 5.657 24.03 0.645 0.53 0.016 0.25 91.125 n/a n/a 122.253 489.012
Potassium (mg) 0.034 14.827 231.323 2.58 4.426 0.532 2.086 15.625 n/a n/a 271.432 1085.728
Sodium (mg) 0.068 0.629 141.413 191.178 0.076 0.112 0.019 191.125 n/a n/a 524.618 2098.472
Zinc (mg) 0.0 0.04 0.13 0.02 0.0 0.0 0.01 0.48 n/a n/a 0.69 2.76
Copper (mg) 0.0 0.011 0.096 0.024 0.001 0.0 0.001 0.03 n/a n/a 0.163 0.652
Manganese (mg) 0.0 0.062 0.125 0.005 0.001 0.0 0.006 0.011 n/a n/a 0.21 0.84
Selenium (mcg) 0.0 0.5 0.4 0.1 0.0 0.0 0.0 2.2 n/a n/a 3.2 12.8
Vitamin A, IU (IU) 0.0 0.333 58.995 8.901 1.891 0.0 8.629 55.25 n/a n/a 133.999 535.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 n/a n/a 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.97 0.452 0.076 0.0 0.431 15.0 n/a n/a 18.928 75.712
Beta Carotene (mcg) 0.0 0.185 35.37 5.354 1.135 0.0 5.14 3.875 n/a n/a 51.058 204.232
Vitamin E (mg) 0.48 0.0 0.0 0.06 0.01 0.0 0.02 0.03 n/a n/a 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3098.385 0.0 0.0 0.0 0.0 0.0 n/a n/a 3098.385 12393.54
Lutein + zeaxanthin (mcg) 0.0 0.592 95.783 0.0 0.0 0.0 1.078 0.0 n/a n/a 97.452 389.808
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 2.6 0.3 1.1 0.0 0.1 0.0 n/a n/a 5.3 21.2
Thiamin (mg) 0.0 0.007 0.036 0.001 0.001 0.0 0.0 0.004 n/a n/a 0.05 0.2
Riboflavin (mg) 0.0 0.004 0.033 0.009 0.001 0.0 0.0 0.061 n/a n/a 0.109 0.436
Niacin (mg) 0.0 0.026 0.611 0.042 0.005 0.0 0.008 0.014 n/a n/a 0.706 2.824
Pantothenic acid (mg) 0.0 0.022 0.141 0.002 0.005 0.001 n/a 0.041 n/a n/a 0.212 0.848
Vitamin B-6 (mg) 0.0 0.046 0.022 0.001 0.002 0.0 0.002 0.006 n/a n/a 0.079 0.316
Folate (mcg) 0.0 0.111 4.59 1.484 0.378 0.004 0.343 1.25 n/a n/a 8.159 32.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.28 1.12
Choline (mg) 0.0 0.9 7.1 0.4 0.2 0.0 0.0 1.9 n/a n/a 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.007 n/a 0.0 n/a n/a 0.065 n/a n/a 0.074 0.296
Threonine (g) 0.0 0.006 0.024 n/a 0.0 n/a n/a 0.183 n/a n/a 0.213 0.852
Isoleucine (g) 0.0 0.008 0.023 n/a 0.0 n/a n/a 0.246 n/a n/a 0.277 1.108
Leucine (g) 0.0 0.011 0.035 n/a 0.001 n/a n/a 0.465 n/a n/a 0.512 2.048
Lysine (g) 0.0 0.01 0.035 n/a 0.001 n/a n/a 0.373 n/a n/a 0.418 1.672
Methionine (g) 0.0 0.003 0.008 n/a 0.0 n/a n/a 0.128 n/a n/a 0.139 0.556
Cystine (g) 0.0 0.003 0.012 n/a 0.0 n/a n/a 0.015 n/a n/a 0.03 0.12
Phenylalanine (g) 0.0 0.007 0.025 n/a 0.0 n/a n/a 0.26 n/a n/a 0.292 1.168
Tyrosine (g) 0.0 0.003 0.016 n/a 0.0 n/a n/a 0.291 n/a n/a 0.31 1.24
Valine (g) 0.0 0.011 0.024 n/a 0.0 n/a n/a 0.315 n/a n/a 0.35 1.4
Arginine (g) 0.0 0.023 0.023 n/a 0.001 n/a n/a 0.196 n/a n/a 0.243 0.972
Histidine (g) 0.0 0.004 0.014 n/a 0.0 n/a n/a 0.136 n/a n/a 0.154 0.616
Alanine (g) 0.0 0.005 0.027 n/a 0.001 n/a n/a 0.145 n/a n/a 0.178 0.712
Aspartic acid (g) 0.0 0.018 0.132 n/a 0.004 n/a n/a 0.334 n/a n/a 0.488 1.952
Glutamic acid (g) 0.0 0.03 0.351 n/a 0.003 n/a n/a 1.088 n/a n/a 1.471 5.884
Glycine (g) 0.0 0.007 0.024 n/a 0.0 n/a n/a 0.095 n/a n/a 0.126 0.504
Proline (g) 0.0 0.004 0.018 n/a 0.001 n/a n/a 0.578 n/a n/a 0.601 2.404
Serine (g) 0.0 0.007 0.026 n/a 0.002 n/a n/a 0.286 n/a n/a 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.029 0.015 0.0 0.0 0.003 2.163 n/a n/a 2.679 10.716
Phytosterols (mg) 7.459 n/a n/a 3.096 n/a n/a 0.254 n/a n/a n/a 10.809 43.236
Monounsaturated Fat (g) 2.462 0.0 0.033 0.004 0.0 0.0 0.001 1.048 n/a n/a 3.548 14.192
Polyunsaturated (g) 0.355 0.009 0.076 0.019 0.001 0.0 0.007 0.146 n/a n/a 0.613 2.452