Receta Sicillian Grilled Swordfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squeezed lemon juice 15.25g	oregano 1.0g	olive oil 13.5g	bell pepper 97.58g	butter 5.0g	kernels 0.0g	kosher salt 3.0g	pepper 2.1g	onion 99.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.11	0.0	0.97	0.04	n/a	0.0	0.23	1.09	n/a	2.5	2.5
Total Fat (g)	0.0	0.1	13.5	0.29	4.06	n/a	0.0	0.07	0.1	n/a	18.12	18.12
Carbohydrates (g)	1.32	0.64	0.0	5.88	0.0	n/a	0.0	1.36	9.25	n/a	18.46	18.46
Ash (g)	n/a	0.07	0.0	0.46	0.11	n/a	2.99	0.09	0.35	n/a	4.07	4.07
Calories (kcal)	3.813	3.06	119.34	30.25	35.85	n/a	0.0	5.355	39.6	n/a	237.267	237.267
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.98	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	0.02	n/a	1.89	n/a	n/a	n/a	n/a	1.95	n/a	3.86	3.86
Fructose (g)	n/a	0.01	n/a	2.21	n/a	n/a	n/a	n/a	1.28	n/a	3.49	3.49
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	13.84	0.07	0.0	89.98	0.79	n/a	0.01	0.22	88.22	n/a	193.13	193.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.37	0.04	0.0	4.1	0.0	n/a	0.0	0.01	4.2	n/a	8.72	8.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.0	2.0	0.0	n/a	0.0	0.6	1.7	n/a	4.8	4.8
Calcium (mg)	1.068	15.76	0.135	6.831	1.2	n/a	0.72	9.177	22.77	n/a	57.66	57.66
Iron (mg)	0.0	0.44	0.08	0.42	0.0	n/a	0.01	0.61	0.21	n/a	1.76	1.76
Magnesium (mg)	0.915	2.7	0.0	11.71	0.1	n/a	0.03	4.074	9.9	n/a	29.429	29.429
Phosphorus (mg)	0.915	2.0	0.0	25.371	1.2	n/a	0.0	3.633	28.71	n/a	61.829	61.829
Potassium (mg)	18.91	16.69	0.135	205.894	1.2	n/a	0.24	26.439	144.54	n/a	414.048	414.048
Sodium (mg)	0.153	0.15	0.27	3.903	28.8	n/a	1162.74	0.924	3.96	n/a	1200.9	1200.9
Zinc (mg)	0.01	0.04	0.0	0.24	0.0	n/a	0.0	0.03	0.17	n/a	0.5	0.5
Copper (mg)	0.005	0.009	0.0	0.02	0.0	n/a	0.001	0.024	0.04	n/a	0.098	0.098
Manganese (mg)	n/a	0.047	0.0	0.107	0.0	n/a	0.003	0.118	0.129	n/a	0.404	0.404
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	n/a	0.0	0.1	0.5	n/a	0.8	0.8
Vitamin A, IU (IU)	n/a	69.03	0.0	3055.23	124.95	n/a	0.0	6.279	1.98	n/a	3257.469	3257.469
Retinol (mcg)	0.0	0.0	0.0	0.0	33.55	n/a	0.0	0.0	0.0	n/a	33.55	33.55
Vitamin A, RAE (mcg_RAE)	0.153	3.45	0.0	153.201	34.2	n/a	0.0	0.315	0.0	n/a	191.318	191.318
Beta Carotene (mcg)	0.458	41.12	0.0	1584.699	7.9	n/a	0.0	3.276	0.99	n/a	1638.443	1638.443
Vitamin E (mg)	0.02	0.19	1.94	1.54	0.12	n/a	0.0	0.02	0.02	n/a	3.84	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.8	n/a	n/a	n/a	n/a	n/a	2.8	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.126	0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	1.373	8.62	0.0	49.766	0.0	n/a	0.0	4.305	3.96	n/a	68.023	68.023
Tocopherol, beta (mg)	n/a	0.11	0.01	0.05	0.0	n/a	n/a	0.0	0.0	n/a	0.17	0.17
Tocopherol, gamma (mg)	n/a	0.2	0.11	0.14	0.0	n/a	n/a	0.1	0.0	n/a	0.54	0.54
Tocopherol, delta (mg)	n/a	0.04	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.05	0.05
Vitamin C (mg)	7.0	0.5	0.0	124.6	0.0	n/a	0.0	0.4	7.3	n/a	139.9	139.9
Thiamin (mg)	0.005	0.003	0.0	0.049	0.001	n/a	0.0	0.002	0.05	n/a	0.109	0.109
Riboflavin (mg)	0.002	0.003	0.0	0.088	0.002	n/a	0.0	0.005	0.03	n/a	0.129	0.129
Niacin (mg)	0.015	0.062	0.0	0.956	0.002	n/a	0.0	0.024	0.119	n/a	1.178	1.178
Pantothenic acid (mg)	n/a	n/a	0.0	0.312	0.006	n/a	0.0	n/a	0.119	n/a	0.437	0.437
Vitamin B-6 (mg)	0.008	0.012	0.0	0.283	0.0	n/a	0.0	0.007	0.119	n/a	0.429	0.429
Folate (mcg)	1.983	2.74	0.0	44.887	0.15	n/a	0.0	0.21	18.81	n/a	68.779	68.779
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.01
Choline (mg)	0.8	0.3	0.0	5.5	0.9	n/a	0.0	0.2	6.0	n/a	13.8	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.01	0.001	n/a	0.0	n/a	0.01	n/a	0.02	0.02
Threonine (g)	n/a	n/a	0.0	0.039	0.002	n/a	0.0	n/a	0.02	n/a	0.061	0.061
Isoleucine (g)	n/a	n/a	0.0	0.02	0.003	n/a	0.0	n/a	0.01	n/a	0.032	0.032
Leucine (g)	n/a	n/a	0.0	0.039	0.004	n/a	0.0	n/a	0.03	n/a	0.073	0.073
Lysine (g)	n/a	n/a	0.0	0.039	0.004	n/a	0.0	n/a	0.04	n/a	0.082	0.082
Methionine (g)	n/a	n/a	0.0	0.01	0.001	n/a	0.0	n/a	0.0	n/a	0.011	0.011
Cystine (g)	n/a	n/a	0.0	0.02	0.001	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Phenylalanine (g)	n/a	n/a	0.0	0.049	0.002	n/a	0.0	n/a	0.03	n/a	0.08	0.08
Tyrosine (g)	n/a	n/a	0.0	0.01	0.002	n/a	0.0	n/a	0.01	n/a	0.022	0.022
Valine (g)	n/a	n/a	0.0	0.029	0.003	n/a	0.0	n/a	0.02	n/a	0.052	0.052
Arginine (g)	n/a	n/a	0.0	0.039	0.002	n/a	0.0	n/a	0.099	n/a	0.14	0.14
Histidine (g)	n/a	n/a	0.0	0.02	0.001	n/a	0.0	n/a	0.01	n/a	0.03	0.03
Alanine (g)	n/a	n/a	0.0	0.029	0.002	n/a	0.0	n/a	0.02	n/a	0.051	0.051
Aspartic acid (g)	n/a	n/a	0.0	0.273	0.003	n/a	0.0	n/a	0.089	n/a	0.365	0.365
Glutamic acid (g)	n/a	n/a	0.0	0.205	0.009	n/a	0.0	n/a	0.257	n/a	0.471	0.471
Glycine (g)	n/a	n/a	0.0	0.029	0.001	n/a	0.0	n/a	0.03	n/a	0.06	0.06
Proline (g)	n/a	n/a	0.0	0.02	0.004	n/a	0.0	n/a	0.01	n/a	0.033	0.033
Serine (g)	n/a	n/a	0.0	0.049	0.003	n/a	0.0	n/a	0.02	n/a	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.75	n/a	0.0	0.0	0.0	n/a	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.027	1.864	0.029	2.569	n/a	0.0	0.021	0.04	n/a	4.549	4.549
Phytosterols (mg)	n/a	2.03	29.835	n/a	n/a	n/a	0.0	1.932	14.85	n/a	48.647	48.647
Monounsaturated Fat (g)	0.0	0.007	9.85	0.0	1.051	n/a	0.0	0.021	0.01	n/a	10.938	10.938
Polyunsaturated (g)	0.0	0.052	1.42	0.068	0.152	n/a	0.0	0.024	0.02	n/a	1.736	1.736