Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS QTY
Emmenthal cheese 20 gr
Grappes 30 gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gruyere cheese
1.3g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 6.97 7.36 7.36
Total Fat (g) 0.42 9.28 9.7 9.7
Carbohydrates (g) 0.0 0.36 0.36 0.36
Ash (g) 0.06 1.1 1.16 1.16
Calories (kcal) 5.369 112.84 118.209 118.209
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 0.06 0.06
Maltose (g) n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.43 10.29 10.72 10.72
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.15 0.15
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 13.143 201.88 215.023 215.023
Iron (mg) 0.0 0.19 0.19 0.19
Magnesium (mg) 0.468 7.84 8.308 8.308
Phosphorus (mg) 7.865 143.36 151.225 151.225
Potassium (mg) 1.053 27.44 28.493 28.493
Sodium (mg) 4.368 173.88 178.248 178.248
Zinc (mg) 0.05 0.87 0.92 0.92
Copper (mg) 0.0 0.008 0.009 0.009
Manganese (mg) 0.0 0.003 0.003 0.003
Selenium (mcg) 0.2 3.9 4.1 4.1
Vitamin A, IU (IU) 12.324 280.56 292.884 292.884
Retinol (mcg) 3.484 72.24 75.724 75.724
Vitamin A, RAE (mcg_RAE) 3.523 74.2 77.723 77.723
Beta Carotene (mcg) 0.429 23.8 24.229 24.229
Vitamin E (mg) 0.0 0.08 0.08 0.08
Vitamin D (IU) n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.008 0.009 0.009
Riboflavin (mg) 0.004 0.106 0.11 0.11
Niacin (mg) 0.001 0.022 0.024 0.024
Pantothenic acid (mg) 0.007 0.115 0.122 0.122
Vitamin B-6 (mg) 0.001 0.02 0.021 0.021
Folate (mcg) 0.13 5.04 5.17 5.17
Vitamin B-12 (mcg) 0.02 0.23 0.25 0.25
Choline (mg) 0.2 4.6 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.09 0.095 0.095
Threonine (g) 0.014 0.249 0.263 0.263
Isoleucine (g) 0.021 0.434 0.455 0.455
Leucine (g) 0.04 0.669 0.71 0.71
Lysine (g) 0.035 0.58 0.615 0.615
Methionine (g) 0.011 0.182 0.193 0.193
Cystine (g) 0.004 0.036 0.04 0.04
Phenylalanine (g) 0.023 0.367 0.389 0.389
Tyrosine (g) 0.023 0.336 0.359 0.359
Valine (g) 0.029 0.465 0.494 0.494
Arginine (g) 0.013 0.263 0.276 0.276
Histidine (g) 0.015 0.244 0.258 0.258
Alanine (g) 0.012 0.196 0.208 0.208
Aspartic acid (g) 0.021 0.448 0.469 0.469
Glutamic acid (g) 0.078 1.705 1.783 1.783
Glycine (g) 0.007 0.12 0.127 0.127
Proline (g) 0.05 0.787 0.837 0.837
Serine (g) 0.022 0.409 0.431 0.431
Cholesterol (mg) 1.43 29.4 30.83 30.83
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 5.905 6.151 6.151
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.131 2.629 2.76 2.76
Polyunsaturated (g) 0.022 0.263 0.286 0.286