Receta Sigarilyas Bicol Express Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup shrimp paste (Bagoong)
Canola Cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		onion
99.0g 		coconut milk
423.75g 		canola
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 8.56 n/a 10.15 10.15
Total Fat (g) 0.04 0.1 90.39 n/a 90.52 90.52
Carbohydrates (g) 2.59 9.25 11.91 n/a 23.74 23.74
Ash (g) 0.12 0.35 4.11 n/a 4.57 4.57
Calories (kcal) 11.667 39.6 834.788 n/a 886.054 886.054
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.59 88.22 308.83 n/a 401.63 401.63
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 4.2 n/a n/a 4.28 4.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 n/a n/a 1.8 1.8
Calcium (mg) 14.172 22.77 76.275 n/a 113.217 113.217
Iron (mg) 0.13 0.21 13.98 n/a 14.32 14.32
Magnesium (mg) 1.958 9.9 194.925 n/a 206.783 206.783
Phosphorus (mg) 11.98 28.71 406.8 n/a 447.49 447.49
Potassium (mg) 31.398 144.54 932.25 n/a 1108.188 1108.188
Sodium (mg) 1.331 3.96 55.088 n/a 60.379 60.379
Zinc (mg) 0.09 0.17 2.37 n/a 2.63 2.63
Copper (mg) 0.023 0.04 0.932 n/a 0.995 0.995
Manganese (mg) 0.131 0.129 3.263 n/a 3.522 3.522
Selenium (mcg) 1.1 0.5 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.705 1.98 0.0 n/a 2.685 2.685
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.392 0.99 n/a n/a 1.382 1.382
Vitamin E (mg) 0.01 0.02 n/a n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 3.96 n/a n/a 5.213 5.213
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.3 4.2 n/a 14.0 14.0
Thiamin (mg) 0.016 0.05 0.085 n/a 0.15 0.15
Riboflavin (mg) 0.009 0.03 0.0 n/a 0.038 0.038
Niacin (mg) 0.055 0.119 2.712 n/a 2.886 2.886
Pantothenic acid (mg) 0.047 0.119 0.636 n/a 0.801 0.801
Vitamin B-6 (mg) 0.097 0.119 0.127 n/a 0.343 0.343
Folate (mcg) 0.235 18.81 59.325 n/a 78.37 78.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 6.0 36.0 n/a 43.9 43.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 0.085 n/a 0.1 0.1
Threonine (g) 0.013 0.02 0.297 n/a 0.329 0.329
Isoleucine (g) 0.017 0.01 0.339 n/a 0.366 0.366
Leucine (g) 0.024 0.03 0.636 n/a 0.69 0.69
Lysine (g) 0.021 0.04 0.381 n/a 0.442 0.442
Methionine (g) 0.006 0.0 0.17 n/a 0.176 0.176
Cystine (g) 0.005 0.0 0.17 n/a 0.175 0.175
Phenylalanine (g) 0.014 0.03 0.424 n/a 0.468 0.468
Tyrosine (g) 0.006 0.01 0.254 n/a 0.27 0.27
Valine (g) 0.023 0.02 0.509 n/a 0.551 0.551
Arginine (g) 0.049 0.099 1.398 n/a 1.547 1.547
Histidine (g) 0.009 0.01 0.212 n/a 0.23 0.23
Alanine (g) 0.01 0.02 0.424 n/a 0.454 0.454
Aspartic acid (g) 0.038 0.089 0.848 n/a 0.975 0.975
Glutamic acid (g) 0.063 0.257 1.949 n/a 2.27 2.27
Glycine (g) 0.016 0.03 0.424 n/a 0.469 0.469
Proline (g) 0.008 0.01 0.339 n/a 0.357 0.357
Serine (g) 0.015 0.02 0.424 n/a 0.458 0.458
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.04 80.174 n/a 80.22 80.22
Phytosterols (mg) n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.001 0.01 3.856 n/a 3.867 3.867
Polyunsaturated (g) 0.02 0.02 0.975 n/a 1.014 1.014