Receta Sikkim -- Vegetarian Momos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chili - 3 (adjust as per taste)
Ground cumin - a pinch (optional)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggies
236.59g 		tofu
59.15g 		garlic
2.61g 		sesame oil
4.5g 		tomato
25.43g 		onion
37.26g 		chili
0.0g 		cilantro
0.85g 		tomatoes ketchup
10.0g 		cumin
0.0g 		soy sauce
8.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.14 4.08 0.17 0.0 0.22 0.3 n/a 0.02 0.17 n/a 0.56 n/a 42.66 42.66
Total Fat (g) 14.91 1.6 0.01 4.5 0.05 0.03 n/a 0.0 0.03 n/a 0.0 n/a 21.13 21.13
Carbohydrates (g) 33.76 1.42 0.86 0.0 1.0 2.81 n/a 0.03 2.52 n/a 0.68 n/a 43.08 43.08
Ash (g) 5.96 0.35 0.04 0.0 0.13 0.13 n/a 0.01 0.37 n/a 1.36 n/a 8.35 8.35
Calories (kcal) 418.764 36.673 3.889 39.78 4.577 11.924 n/a 0.196 9.7 n/a 4.717 n/a 530.219 530.219
Starch (g) 13.67 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 13.67 13.67
Sucrose (g) 1.47 n/a n/a n/a 0.0 0.27 n/a n/a 0.0 n/a n/a n/a 1.74 1.74
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.32 0.84 n/a n/a 1.18 n/a n/a n/a 2.95 2.95
Fructose (g) 0.31 n/a n/a n/a 0.35 0.75 n/a n/a 0.93 n/a n/a n/a 2.34 2.34
Lactose (g) 0.14 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 144.82 51.7 1.53 0.0 24.03 34.0 n/a 0.78 6.92 n/a 6.3 n/a 270.07 270.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.53 0.75 0.03 0.0 0.67 1.87 n/a 0.01 2.28 n/a 0.15 n/a 8.28 8.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.1 0.1 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.1 n/a 12.5 12.5
Calcium (mg) 321.762 18.928 4.724 0.0 2.543 7.452 n/a 0.57 1.8 n/a 1.691 n/a 359.47 359.47
Iron (mg) 5.7 0.61 0.04 0.0 0.07 0.1 n/a 0.02 0.05 n/a 0.17 n/a 6.76 6.76
Magnesium (mg) 132.49 15.971 0.653 0.0 2.797 3.354 n/a 0.221 1.9 n/a 3.827 n/a 161.212 161.212
Phosphorus (mg) 487.375 53.235 3.993 0.0 6.102 10.061 n/a 0.408 3.3 n/a 11.125 n/a 575.6 575.6
Potassium (mg) 787.845 114.751 10.466 0.0 60.258 44.342 n/a 4.429 38.2 n/a 19.313 n/a 1079.604 1079.604
Sodium (mg) 1346.197 21.294 0.444 0.0 1.271 2.981 n/a 0.391 111.4 n/a 501.693 n/a 1985.671 1985.671
Zinc (mg) 2.98 0.36 0.03 0.0 0.04 0.05 n/a 0.0 0.03 n/a 0.05 n/a 3.54 3.54
Copper (mg) 0.473 0.118 0.008 0.0 0.015 0.022 n/a 0.002 0.018 n/a 0.009 n/a 0.666 0.666
Manganese (mg) 2.248 n/a 0.044 n/a 0.028 0.03 n/a 0.004 0.013 n/a 0.037 n/a 2.403 2.403
Selenium (mcg) 53.5 n/a 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 54.1 54.1
Vitamin A, IU (IU) 37.854 0.0 0.235 0.0 211.794 0.373 n/a 57.358 93.3 n/a 0.0 n/a 400.914 400.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.366 0.0 0.0 0.0 10.679 0.0 n/a 2.865 4.7 n/a 0.0 n/a 20.609 20.609
Beta Carotene (mcg) 23.659 n/a 0.131 0.0 114.16 0.373 n/a 33.405 56.0 n/a 0.0 n/a 227.727 227.727
Vitamin E (mg) 0.54 n/a 0.0 0.06 0.14 0.01 n/a 0.02 0.15 n/a 0.0 n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 654.196 0.0 n/a 0.0 1670.9 n/a 0.0 n/a 2325.096 2325.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 31.273 2.236 n/a 7.353 0.0 n/a 0.0 n/a 41.279 41.279
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.8 0.0 3.2 1.8 n/a 0.2 1.5 n/a 0.0 n/a 18.2 18.2
Thiamin (mg) 6.27 0.059 0.005 0.0 0.01 0.015 n/a 0.001 0.001 n/a 0.003 n/a 6.363 6.363
Riboflavin (mg) 0.568 0.024 0.003 0.0 0.005 0.007 n/a 0.001 0.013 n/a 0.015 n/a 0.636 0.636
Niacin (mg) 8.872 0.148 0.018 0.0 0.15 0.048 n/a 0.009 0.143 n/a 0.196 n/a 9.585 9.585
Pantothenic acid (mg) 0.686 n/a 0.016 0.0 0.023 0.037 n/a 0.005 0.005 n/a 0.027 n/a 0.798 0.798
Vitamin B-6 (mg) 0.71 0.006 0.032 0.0 0.02 0.048 n/a 0.001 0.015 n/a 0.013 n/a 0.846 0.846
Folate (mcg) 293.372 n/a 0.078 0.0 3.814 8.57 n/a 0.527 1.0 n/a 1.246 n/a 308.607 308.607
Vitamin B-12 (mcg) 4.76 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4.76 4.76
Choline (mg) 45.9 n/a 0.6 0.0 1.7 2.0 n/a 0.1 1.3 n/a 1.6 n/a 53.3 53.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.379 0.053 0.002 0.0 0.003 0.004 n/a n/a 0.002 n/a 0.008 n/a 0.45 0.45
Threonine (g) 1.443 0.172 0.004 0.0 0.008 0.007 n/a n/a 0.006 n/a 0.022 n/a 1.662 1.662
Isoleucine (g) 1.845 0.207 0.006 0.0 0.005 0.004 n/a n/a 0.005 n/a 0.027 n/a 2.099 2.099
Leucine (g) 3.312 0.349 0.008 0.0 0.008 0.011 n/a n/a 0.008 n/a 0.045 n/a 3.741 3.741
Lysine (g) 2.366 0.272 0.007 0.0 0.008 0.011 n/a n/a 0.008 n/a 0.032 n/a 2.704 2.704
Methionine (g) 0.686 0.065 0.002 0.0 0.003 0.004 n/a n/a 0.002 n/a 0.008 n/a 0.77 0.77
Cystine (g) 0.615 0.059 0.002 0.0 0.003 0.004 n/a n/a 0.002 n/a 0.01 n/a 0.694 0.694
Phenylalanine (g) 2.106 0.231 0.005 0.0 0.018 0.007 n/a n/a 0.006 n/a 0.029 n/a 2.402 2.402
Tyrosine (g) 1.538 0.177 0.002 0.0 0.003 0.004 n/a n/a 0.004 n/a 0.02 n/a 1.748 1.748
Valine (g) 2.106 0.231 0.008 0.0 0.005 0.007 n/a n/a 0.006 n/a 0.028 n/a 2.39 2.39
Arginine (g) 2.484 0.308 0.016 0.0 0.005 0.041 n/a n/a 0.005 n/a 0.038 n/a 2.898 2.898
Histidine (g) 1.112 0.101 0.003 0.0 0.003 0.004 n/a n/a 0.004 n/a 0.014 n/a 1.24 1.24
Alanine (g) 1.727 0.16 0.003 0.0 0.008 0.007 n/a n/a 0.009 n/a 0.025 n/a 1.939 1.939
Aspartic acid (g) 3.667 0.455 0.013 0.0 0.036 0.026 n/a n/a 0.035 n/a 0.06 n/a 4.292 4.292
Glutamic acid (g) 9.677 0.698 0.021 0.0 0.109 0.067 n/a n/a 0.11 n/a 0.132 n/a 10.814 10.814
Glycine (g) 1.561 0.16 0.005 0.0 0.005 0.007 n/a n/a 0.005 n/a 0.025 n/a 1.769 1.769
Proline (g) 3.076 0.207 0.003 0.0 0.005 0.007 n/a n/a 0.006 n/a 0.041 n/a 3.345 3.345
Serine (g) 2.295 0.195 0.005 0.0 0.008 0.007 n/a n/a 0.007 n/a 0.032 n/a 2.549 2.549
Cholesterol (mg) 11.83 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11.83 11.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.407 0.243 0.002 0.639 0.008 n/a n/a 0.0 0.004 n/a 0.001 n/a 4.303 4.303
Phytosterols (mg) n/a n/a n/a 38.925 1.78 n/a n/a 0.043 0.7 n/a n/a n/a 41.447 41.447
Monounsaturated Fat (g) 4.211 0.319 0.0 1.787 0.008 n/a n/a 0.002 0.005 n/a 0.001 n/a 6.333 6.333
Polyunsaturated (g) 4.779 0.881 0.007 1.877 0.02 n/a n/a 0.0 0.013 n/a 0.002 n/a 7.579 7.579