Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Silere Alpine Grazed Merino Lamb Loins
1 and 1/2 tsp Kashmiri chili
4 green cardamom pods
3 black cardamom pods
A 2 inch stick of cinnamon
2 star anise
2 tsp ground coridaner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
54.4g 		cloves
1.5g 		cardamom
0.0g 		cardamom
0.0g 		bay leaf
4.0g 		onions
396.0g 		cumin
4.2g 		turmeric
2.2g 		tomatoes paste
16.38g 		salt
6.0g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 n/a n/a 0.3 4.36 0.75 0.17 0.71 0.0 4.25 10.63 10.63
Total Fat (g) 54.4 0.3 n/a n/a 0.33 0.4 0.94 0.22 0.08 0.0 3.98 60.64 60.64
Carbohydrates (g) 0.0 0.92 n/a n/a 3.0 36.99 1.86 1.43 3.1 0.0 5.71 53.0 53.0
Ash (g) 0.0 0.09 n/a n/a 0.14 1.39 0.32 0.13 0.46 5.99 0.88 9.4 9.4
Calories (kcal) 468.928 4.845 n/a n/a 12.52 158.4 15.75 7.788 13.432 0.0 74.725 756.388 756.388
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a 3.92 n/a 0.05 0.05 n/a n/a 4.02 4.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 7.8 n/a 0.01 0.94 n/a n/a 8.77 8.77
Fructose (g) n/a 0.02 n/a n/a n/a 5.11 n/a 0.01 0.96 n/a n/a 6.09 6.09
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 n/a n/a 0.22 352.88 0.34 0.25 12.04 0.01 107.68 473.51 473.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a n/a 16.79 0.09 0.07 2.0 0.0 5.71 24.69 24.69
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a n/a 1.1 6.7 0.4 0.5 0.7 0.0 0.0 9.9 9.9
Calcium (mg) 0.0 9.69 n/a n/a 33.36 91.08 39.102 4.026 5.897 1.44 148.225 332.82 332.82
Iron (mg) 0.02 0.13 n/a n/a 1.72 0.83 2.79 0.91 0.49 0.02 0.06 6.97 6.97
Magnesium (mg) 0.0 3.96 n/a n/a 4.8 39.6 15.372 4.246 6.88 0.06 14.7 89.618 89.618
Phosphorus (mg) 0.0 1.575 n/a n/a 4.52 114.84 20.958 5.896 13.595 0.0 116.375 277.759 277.759
Potassium (mg) 0.0 16.53 n/a n/a 21.16 578.16 75.096 55.55 166.093 0.48 189.875 1102.944 1102.944
Sodium (mg) 0.0 3.645 n/a n/a 0.92 15.84 7.056 0.836 129.402 2325.48 56.35 2539.529 2539.529
Zinc (mg) 0.0 0.02 n/a n/a 0.15 0.67 0.2 0.1 0.1 0.01 0.72 1.97 1.97
Copper (mg) 0.0 0.005 n/a n/a 0.017 0.158 0.037 0.013 0.061 0.002 0.012 0.305 0.305
Manganese (mg) 0.0 0.45 n/a n/a 0.327 0.515 0.14 0.172 0.049 0.006 0.0 1.659 1.659
Selenium (mcg) 0.0 0.1 n/a n/a 0.1 2.0 0.2 0.1 0.9 0.0 2.7 6.1 6.1
Vitamin A, IU (IU) 0.0 7.95 n/a n/a 247.4 7.92 53.34 0.0 249.795 0.0 121.275 687.68 687.68
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.405 n/a n/a 12.36 0.0 2.688 0.0 12.449 0.0 33.075 60.977 60.977
Beta Carotene (mcg) 0.0 1.26 n/a n/a n/a 3.96 32.004 0.0 147.584 0.0 6.125 190.933 190.933
Vitamin E (mg) 0.05 0.13 n/a n/a n/a 0.08 0.14 0.07 0.7 0.0 0.07 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4711.543 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 15.84 18.816 0.0 0.0 0.0 0.0 34.656 34.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a 0.01 0.09 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 1.9 29.3 0.3 0.6 3.6 0.0 0.6 37.5 37.5
Thiamin (mg) 0.0 0.002 n/a n/a 0.0 0.198 0.026 0.003 0.01 0.0 0.037 0.277 0.277
Riboflavin (mg) 0.0 0.004 n/a n/a 0.017 0.119 0.014 0.005 0.025 0.0 0.172 0.355 0.355
Niacin (mg) 0.0 0.022 n/a n/a 0.08 0.475 0.192 0.113 0.505 0.0 0.098 1.485 1.485
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.475 n/a n/a 0.023 0.0 0.478 0.976 0.976
Vitamin B-6 (mg) 0.0 0.009 n/a n/a 0.07 0.475 0.018 0.04 0.036 0.0 0.037 0.685 0.685
Folate (mcg) 0.0 1.395 n/a n/a 7.2 75.24 0.42 0.858 1.966 0.0 8.575 95.654 95.654
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) 0.2 0.6 n/a n/a n/a 24.2 1.0 1.1 6.3 0.0 18.6 51.9 51.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.005 0.0 0.025 0.069 0.069
Threonine (g) 0.0 n/a n/a n/a n/a 0.079 n/a n/a 0.016 0.0 0.172 0.267 0.267
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.011 0.0 0.233 0.284 0.284
Leucine (g) 0.0 n/a n/a n/a n/a 0.119 n/a n/a 0.018 0.0 0.429 0.566 0.566
Lysine (g) 0.0 n/a n/a n/a n/a 0.158 n/a n/a 0.02 0.0 0.38 0.558 0.558
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.123 0.126 0.126
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.037 0.04 0.04
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.119 n/a n/a 0.02 0.0 0.233 0.371 0.371
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.008 0.0 0.221 0.268 0.268
Valine (g) 0.0 n/a n/a n/a n/a 0.079 n/a n/a 0.013 0.0 0.355 0.448 0.448
Arginine (g) 0.0 n/a n/a n/a n/a 0.396 n/a n/a 0.011 0.0 0.123 0.53 0.53
Histidine (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.0 0.11 0.16 0.16
Alanine (g) 0.0 n/a n/a n/a n/a 0.079 n/a n/a 0.033 0.0 0.184 0.296 0.296
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.356 n/a n/a 0.115 0.0 0.343 0.814 0.814
Glutamic acid (g) 0.0 n/a n/a n/a n/a 1.03 n/a n/a 0.311 0.0 0.833 2.174 2.174
Glycine (g) 0.0 n/a n/a n/a n/a 0.119 n/a n/a 0.01 0.0 0.098 0.227 0.227
Proline (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.013 0.0 0.502 0.555 0.555
Serine (g) 0.0 n/a n/a n/a n/a 0.079 n/a n/a 0.018 0.0 0.27 0.367 0.367
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 47.056 0.082 n/a n/a 0.091 0.158 0.065 0.069 0.016 0.0 2.573 50.109 50.109
Phytosterols (mg) 46.784 3.84 n/a n/a n/a 59.4 2.856 1.804 n/a 0.0 n/a 114.684 114.684
Monounsaturated Fat (g) 3.155 0.022 n/a n/a 0.066 0.04 0.59 0.037 0.011 0.0 1.09 5.01 5.01
Polyunsaturated (g) 0.979 0.106 n/a n/a 0.092 0.079 0.138 0.048 0.026 0.0 0.11 1.579 1.579