Receta Silken Tofu for a Sultry Day - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons light or tamari soy sauce, diluted with 1 tablespoon water

A hint of wasabi paste (optional)

1/2 perfectly ripe avocado, sliced

From “Every Grain of Rice” by Fuchsia Dunlop

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	silken tofu 198.45g	sesame oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	13.69	0.0	13.69	13.69
Total Fat (g)	5.36	2.25	7.61	7.61
Carbohydrates (g)	4.76	0.0	4.76	4.76
Ash (g)	1.19	0.0	1.19	1.19
Calories (kcal)	123.039	19.89	142.929	142.929
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	173.45	0.0	173.45	173.45
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	2.52	0.0	2.52	2.52
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.2
Calcium (mg)	63.504	0.0	63.504	63.504
Iron (mg)	2.04	0.0	2.04	2.04
Magnesium (mg)	53.582	0.0	53.582	53.582
Phosphorus (mg)	178.605	0.0	178.605	178.605
Potassium (mg)	384.993	0.0	384.993	384.993
Sodium (mg)	71.442	0.0	71.442	71.442
Zinc (mg)	1.21	0.0	1.21	1.21
Copper (mg)	0.397	0.0	0.397	0.397
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.03	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.198	0.0	0.198	0.198
Riboflavin (mg)	0.079	0.0	0.079	0.079
Niacin (mg)	0.496	0.0	0.496	0.496
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.02	0.0	0.02	0.02
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	0.179	0.0	0.179	0.179
Threonine (g)	0.576	0.0	0.576	0.576
Isoleucine (g)	0.695	0.0	0.695	0.695
Leucine (g)	1.171	0.0	1.171	1.171
Lysine (g)	0.913	0.0	0.913	0.913
Methionine (g)	0.218	0.0	0.218	0.218
Cystine (g)	0.198	0.0	0.198	0.198
Phenylalanine (g)	0.774	0.0	0.774	0.774
Tyrosine (g)	0.595	0.0	0.595	0.595
Valine (g)	0.774	0.0	0.774	0.774
Arginine (g)	1.032	0.0	1.032	1.032
Histidine (g)	0.337	0.0	0.337	0.337
Alanine (g)	0.536	0.0	0.536	0.536
Aspartic acid (g)	1.528	0.0	1.528	1.528
Glutamic acid (g)	2.342	0.0	2.342	2.342
Glycine (g)	0.536	0.0	0.536	0.536
Proline (g)	0.695	0.0	0.695	0.695
Serine (g)	0.655	0.0	0.655	0.655
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.814	0.32	1.133	1.133
Phytosterols (mg)	n/a	19.463	19.463	19.463
Monounsaturated Fat (g)	1.072	0.893	1.965	1.965
Polyunsaturated (g)	2.957	0.938	3.895	3.895