Receta SILKY MUSTARD CHICKEN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and half tsp mild curry powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
102.0g 		turmeric
0.55g 		lime
14.07g 		salt
1.5g 		mustard
15.56g 		oil
13.63g 		garlic
3.7g 		ginger
2.79g 		onion
24.75g 		cumin
0.53g 		yogurt
61.25g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 18.97 0.04 0.1 0.0 0.68 0.0 0.24 0.05 0.27 0.09 2.13 0.31 22.88 91.52
Total Fat (g) 15.36 0.05 0.03 0.0 0.62 13.63 0.02 0.02 0.02 0.12 1.99 0.44 32.31 129.24
Carbohydrates (g) 0.0 0.36 1.48 0.0 0.83 0.0 1.22 0.5 2.31 0.23 2.85 1.37 11.16 44.64
Ash (g) 0.81 0.03 0.04 1.5 0.57 0.0 0.06 0.02 0.09 0.04 0.44 0.15 3.74 14.96
Calories (kcal) 219.3 1.947 4.221 0.0 10.427 120.445 5.509 2.232 9.9 1.969 37.363 7.45 420.762 1683.048
Starch (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.25 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.49 n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.32 n/a n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.31 0.06 12.42 0.0 12.86 0.0 2.17 2.2 22.05 0.04 53.84 0.22 173.18 692.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.24 0.0 0.13 0.0 0.04 0.05 1.05 0.01 2.85 n/a 4.39 17.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.5 0.0 0.1 0.1 0.4 0.1 0.0 1.0 2.7 10.8
Calcium (mg) 11.22 1.007 4.643 0.36 9.026 0.0 6.692 0.446 5.693 4.888 74.113 17.725 135.812 543.248
Iron (mg) 0.92 0.23 0.08 0.0 0.23 0.0 0.06 0.02 0.05 0.35 0.03 0.41 2.39 9.56
Magnesium (mg) 20.4 1.062 0.844 0.015 7.626 0.0 0.924 1.2 2.475 1.922 7.35 8.25 52.067 208.268
Phosphorus (mg) 149.94 1.474 2.533 0.0 16.496 0.0 5.657 0.949 7.178 2.62 58.188 10.225 255.258 1021.032
Potassium (mg) 192.78 13.888 14.351 0.12 21.476 0.0 14.827 11.579 36.135 9.387 94.938 31.675 441.155 1764.62
Sodium (mg) 71.4 0.209 0.281 581.37 176.634 0.0 0.629 0.363 0.99 0.882 28.175 0.875 861.808 3447.232
Zinc (mg) 1.34 0.02 0.02 0.0 0.1 0.0 0.04 0.01 0.04 0.03 0.36 0.12 2.08 8.32
Copper (mg) 0.051 0.003 0.01 0.0 0.014 0.0 0.011 0.006 0.01 0.005 0.006 0.025 0.141 0.564
Manganese (mg) 0.02 0.043 0.001 0.002 0.065 n/a 0.062 0.006 0.032 0.017 0.0 0.048 0.297 1.188
Selenium (mcg) 14.7 0.0 0.1 0.0 5.1 0.0 0.5 0.0 0.1 0.0 1.3 0.7 22.6 90.4
Vitamin A, IU (IU) 142.8 0.0 7.035 0.0 11.049 0.0 0.333 0.0 0.495 6.668 60.638 0.0 229.017 916.068
Retinol (mcg) 41.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 58.358 233.432
Vitamin A, RAE (mcg_RAE) 42.84 0.0 0.281 0.0 0.623 0.0 0.0 0.0 0.0 0.336 16.538 0.0 60.617 242.468
Beta Carotene (mcg) 0.0 0.0 4.221 0.0 4.513 0.0 0.185 0.0 0.248 4.001 3.063 n/a 16.23 64.92
Vitamin E (mg) 0.31 0.02 0.03 0.0 0.06 1.25 0.0 0.01 0.0 0.02 0.04 n/a 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.801 0.0 0.592 0.0 0.99 2.352 0.0 n/a 6.735 26.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.32 n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.6 0.1 4.1 0.0 0.2 0.0 1.2 0.1 1.8 0.0 0.3 0.5 10.1 40.4
Thiamin (mg) 0.061 0.001 0.004 0.0 0.053 0.0 0.007 0.001 0.012 0.003 0.018 0.006 0.167 0.668
Riboflavin (mg) 0.122 0.001 0.003 0.0 0.005 0.0 0.004 0.001 0.007 0.002 0.086 0.007 0.238 0.952
Niacin (mg) 6.936 0.028 0.028 0.0 0.081 0.0 0.026 0.021 0.03 0.024 0.049 0.053 7.276 29.104
Pantothenic acid (mg) 0.928 n/a 0.031 0.0 0.047 0.0 0.022 0.006 0.03 n/a 0.239 n/a 1.302 5.208
Vitamin B-6 (mg) 0.357 0.01 0.006 0.0 0.009 0.0 0.046 0.004 0.03 0.002 0.018 n/a 0.483 1.932
Folate (mcg) 6.12 0.215 1.126 0.0 1.089 0.0 0.111 0.307 4.703 0.053 4.288 0.0 18.01 72.04
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.54 2.16
Choline (mg) 60.9 0.3 0.7 0.0 3.5 n/a 0.9 0.8 1.5 0.1 9.3 n/a 78.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 n/a 0.0 0.0 0.002 0.0 0.003 0.0 0.002 n/a 0.012 n/a 0.233 0.932
Threonine (g) 0.785 n/a n/a 0.0 0.026 0.0 0.006 0.001 0.005 n/a 0.086 n/a 0.91 3.64
Isoleucine (g) 0.938 n/a n/a 0.0 0.023 0.0 0.008 0.001 0.002 n/a 0.116 n/a 1.09 4.36
Leucine (g) 1.377 n/a n/a 0.0 0.047 0.0 0.011 0.002 0.007 n/a 0.214 n/a 1.659 6.636
Lysine (g) 1.54 n/a 0.001 0.0 0.042 0.0 0.01 0.002 0.01 n/a 0.19 n/a 1.795 7.18
Methionine (g) 0.5 n/a 0.0 0.0 0.012 0.0 0.003 0.0 0.0 n/a 0.061 n/a 0.577 2.308
Cystine (g) 0.255 n/a n/a 0.0 0.012 0.0 0.003 0.0 0.0 n/a 0.018 n/a 0.289 1.156
Phenylalanine (g) 0.734 n/a n/a 0.0 0.026 0.0 0.007 0.001 0.007 n/a 0.116 n/a 0.893 3.572
Tyrosine (g) 0.612 n/a n/a 0.0 0.022 0.0 0.003 0.001 0.002 n/a 0.11 n/a 0.75 3.0
Valine (g) 0.918 n/a n/a 0.0 0.031 0.0 0.011 0.002 0.005 n/a 0.178 n/a 1.144 4.576
Arginine (g) 1.193 n/a n/a 0.0 0.04 0.0 0.023 0.001 0.025 n/a 0.061 n/a 1.344 5.376
Histidine (g) 0.551 n/a n/a 0.0 0.019 0.0 0.004 0.001 0.002 n/a 0.055 n/a 0.632 2.528
Alanine (g) 1.112 n/a n/a 0.0 0.026 0.0 0.005 0.001 0.005 n/a 0.092 n/a 1.241 4.964
Aspartic acid (g) 1.693 n/a n/a 0.0 0.062 0.0 0.018 0.006 0.022 n/a 0.172 n/a 1.973 7.892
Glutamic acid (g) 2.764 n/a n/a 0.0 0.117 0.0 0.03 0.004 0.064 n/a 0.417 n/a 3.396 13.584
Glycine (g) 1.244 n/a n/a 0.0 0.037 0.0 0.007 0.001 0.007 n/a 0.049 n/a 1.347 5.388
Proline (g) 0.928 n/a n/a 0.0 0.058 0.0 0.004 0.001 0.002 n/a 0.251 n/a 1.244 4.976
Serine (g) 0.673 n/a n/a 0.0 0.033 0.0 0.007 0.001 0.005 n/a 0.135 n/a 0.854 3.416
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 84.463 337.852
Trans Fat (g) n/a n/a n/a n/a 0.002 0.352 n/a n/a n/a n/a n/a n/a 0.353 1.412
Saturated Fat (g) 4.396 0.017 0.003 0.0 0.039 1.012 0.003 0.006 0.01 0.008 1.286 0.025 6.805 27.22
Phytosterols (mg) n/a 0.451 n/a 0.0 n/a 34.063 n/a 0.419 3.713 0.357 n/a 1.15 40.152 160.608
Monounsaturated Fat (g) 6.365 0.009 0.003 0.0 0.409 3.097 0.0 0.004 0.002 0.074 0.545 0.34 10.848 43.392
Polyunsaturated (g) 3.295 0.012 0.008 0.0 0.148 8.875 0.009 0.004 0.005 0.017 0.055 0.044 12.473 49.892