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Cerrar

Receta Silky Smooth Hummus with Edemame - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hot chili powder
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
33.33g 		water
98.75g 		tahini
10.0g 		lemon
5.12g 		garlic
0.87g 		olive oil
4.5g 		cumin
0.09g 		baking powder
0.77g 		parsley
0.16g 		kalamata olives
3.83g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.0 1.7 0.06 0.06 0.0 0.02 0.0 0.0 0.03 n/a n/a 8.3 49.8
Total Fat (g) 2.01 0.0 5.38 0.02 0.0 4.5 0.02 0.0 0.0 0.37 n/a n/a 12.3 73.8
Carbohydrates (g) 20.22 0.0 2.12 0.48 0.29 0.0 0.04 0.0 0.01 0.23 n/a n/a 23.38 140.28
Ash (g) 0.83 0.1 0.5 0.02 0.01 0.0 0.01 0.28 0.0 n/a n/a n/a 1.75 10.5
Calories (kcal) 121.333 0.0 59.5 1.486 1.296 39.78 0.331 0.0 0.057 4.025 n/a n/a 227.809 1366.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.84 98.65 0.31 4.56 0.51 0.0 0.01 0.0 0.14 3.12 n/a n/a 111.13 666.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.57 0.0 0.05 0.13 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.76 22.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 7.0 42.0
Calcium (mg) 35.0 2.963 42.6 1.332 1.575 0.045 0.822 0.0 0.219 3.45 n/a n/a 88.005 528.03
Iron (mg) 2.08 0.0 0.9 0.03 0.01 0.03 0.06 0.0 0.01 0.13 n/a n/a 3.24 19.44
Magnesium (mg) 38.333 0.988 9.5 0.41 0.218 0.0 0.323 0.0 0.079 0.153 n/a n/a 50.004 300.024
Phosphorus (mg) 122.0 0.0 73.2 0.82 1.331 0.0 0.441 0.0 0.092 0.115 n/a n/a 197.998 1187.988
Potassium (mg) 291.667 0.0 41.4 7.07 3.489 0.045 1.579 0.0 0.877 0.307 n/a n/a 346.434 2078.604
Sodium (mg) 8.0 3.95 11.5 0.102 0.148 0.09 0.148 209.76 0.089 33.733 n/a n/a 267.521 1605.126
Zinc (mg) 1.14 0.01 0.46 0.0 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a 1.64 9.84
Copper (mg) 0.283 0.01 0.161 0.002 0.003 0.0 0.001 0.0 0.0 0.009 n/a n/a 0.469 2.814
Manganese (mg) 0.733 0.0 0.146 0.002 0.015 0.0 0.003 0.0 0.0 n/a n/a n/a 0.899 5.394
Selenium (mcg) 2.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 18.6
Vitamin A, IU (IU) 22.333 0.0 6.7 1.127 0.078 0.0 1.122 0.0 13.338 n/a n/a n/a 44.699 268.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.3 0.051 0.0 0.0 0.057 0.0 0.667 0.728 n/a n/a 2.803 16.818
Beta Carotene (mcg) 13.333 0.0 4.0 0.154 0.044 0.0 0.673 0.0 8.002 8.702 n/a n/a 34.907 209.442
Vitamin E (mg) 0.27 0.0 0.03 0.01 0.0 0.65 0.0 0.0 0.0 0.06 n/a n/a 1.02 6.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.564 0.139 0.0 0.396 0.0 8.805 19.55 n/a n/a 29.453 176.718
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 2.7 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a 4.6 27.6
Thiamin (mg) 0.16 0.0 0.122 0.002 0.002 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.286 1.716
Riboflavin (mg) 0.07 0.0 0.047 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.119 0.714
Niacin (mg) 0.513 0.0 0.545 0.005 0.006 0.0 0.004 0.0 0.002 0.001 n/a n/a 1.077 6.462
Pantothenic acid (mg) 0.53 0.0 0.069 0.01 0.005 0.0 n/a 0.0 0.001 n/a n/a n/a 0.615 3.69
Vitamin B-6 (mg) 0.18 0.0 0.015 0.004 0.011 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.211 1.266
Folate (mcg) 185.667 0.0 9.8 0.564 0.026 0.0 0.009 0.0 0.241 0.0 n/a n/a 196.306 1177.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 31.7 0.0 2.6 0.3 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 35.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.063 n/a 0.037 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.101 0.606
Threonine (g) 0.24 n/a 0.071 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.313 1.878
Isoleucine (g) 0.277 n/a 0.073 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.352 2.112
Leucine (g) 0.457 n/a 0.13 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.59 3.54
Lysine (g) 0.43 n/a 0.055 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.488 2.928
Methionine (g) 0.083 n/a 0.056 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 0.84
Cystine (g) 0.087 n/a 0.034 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.121 0.726
Phenylalanine (g) 0.343 n/a 0.09 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.435 2.61
Tyrosine (g) 0.16 n/a 0.071 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.232 1.392
Valine (g) 0.27 n/a 0.095 n/a 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.368 2.208
Arginine (g) 0.607 n/a 0.252 n/a 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.864 5.184
Histidine (g) 0.177 n/a 0.05 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.228 1.368
Alanine (g) 0.277 n/a 0.089 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.367 2.202
Aspartic acid (g) 0.757 n/a 0.158 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.919 5.514
Glutamic acid (g) 1.127 n/a 0.379 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 1.513 9.078
Glycine (g) 0.267 n/a 0.117 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.386 2.316
Proline (g) 0.267 n/a 0.078 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.346 2.076
Serine (g) 0.323 n/a 0.093 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.418 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.0 0.753 0.002 0.001 0.621 0.001 0.0 0.0 0.048 n/a n/a 1.637 9.822
Phytosterols (mg) 11.667 n/a n/a n/a n/a 9.945 0.06 n/a 0.008 n/a n/a n/a 21.68 130.08
Monounsaturated Fat (g) 0.453 0.0 2.03 0.001 0.0 3.283 0.012 0.0 0.0 0.27 n/a n/a 6.05 36.3
Polyunsaturated (g) 0.897 0.0 2.356 0.005 0.002 0.473 0.003 0.0 0.0 0.031 n/a n/a 3.767 22.602