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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Silverbeet leaves see * Note
    Coarse salt to taste
    Freshly-grnd black pepper to taste
    Extra-virgin extra virgin olive oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
73.71g 		mozzarella
85.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 18.84 n/a 19.49 77.96
Total Fat (g) 0.15 19.0 n/a 19.14 76.56
Carbohydrates (g) 2.89 1.86 n/a 4.75 19.0
Ash (g) 0.37 2.79 n/a 3.16 12.64
Calories (kcal) 13.268 255.0 n/a 268.268 1073.072
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) 0.92 0.48 n/a 1.4 5.6
Fructose (g) 1.01 0.13 n/a 1.14 4.56
Lactose (g) 0.0 0.06 n/a 0.06 0.24
Maltose (g) 0.0 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 69.66 42.51 n/a 112.16 448.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.94 0.88 n/a 2.81 11.24
Galactose (g) 0.0 0.13 n/a 0.13 0.52
Dietary Fiber (g) 0.9 0.0 n/a 0.9 3.6
Calcium (mg) 7.371 429.25 n/a 436.621 1746.484
Iron (mg) 0.2 0.37 n/a 0.57 2.28
Magnesium (mg) 8.108 17.0 n/a 25.108 100.432
Phosphorus (mg) 17.69 300.9 n/a 318.59 1274.36
Potassium (mg) 174.693 64.6 n/a 239.293 957.172
Sodium (mg) 3.686 532.95 n/a 536.636 2146.544
Zinc (mg) 0.13 2.48 n/a 2.61 10.44
Copper (mg) 0.044 0.009 n/a 0.053 0.212
Manganese (mg) 0.081 0.026 n/a 0.107 0.428
Selenium (mcg) 0.0 14.5 n/a 14.5 58.0
Vitamin A, IU (IU) 614.004 574.6 n/a 1188.604 4754.416
Retinol (mcg) 0.0 147.9 n/a 147.9 591.6
Vitamin A, RAE (mcg_RAE) 30.958 152.15 n/a 183.108 732.432
Beta Carotene (mcg) 330.958 48.45 n/a 379.408 1517.632
Vitamin E (mg) 0.4 0.16 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1896.558 0.0 n/a 1896.558 7586.232
Lutein + zeaxanthin (mcg) 90.663 0.0 n/a 90.663 362.652
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 n/a 9.4 37.6
Thiamin (mg) 0.029 0.026 n/a 0.055 0.22
Riboflavin (mg) 0.015 0.238 n/a 0.253 1.012
Niacin (mg) 0.435 0.085 n/a 0.52 2.08
Pantothenic acid (mg) 0.066 0.119 n/a 0.185 0.74
Vitamin B-6 (mg) 0.059 0.034 n/a 0.093 0.372
Folate (mcg) 11.057 5.95 n/a 17.007 68.028
Vitamin B-12 (mcg) 0.0 1.94 n/a 1.94 7.76
Choline (mg) 4.9 13.1 n/a 18.0 72.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.442 n/a 0.449 1.796
Threonine (g) 0.022 0.833 n/a 0.855 3.42
Isoleucine (g) 0.015 0.969 n/a 0.984 3.936
Leucine (g) 0.022 1.556 n/a 1.578 6.312
Lysine (g) 0.022 0.825 n/a 0.847 3.388
Methionine (g) 0.007 0.442 n/a 0.449 1.796
Cystine (g) 0.007 0.102 n/a 0.109 0.436
Phenylalanine (g) 0.052 0.859 n/a 0.91 3.64
Tyrosine (g) 0.007 0.884 n/a 0.891 3.564
Valine (g) 0.015 1.122 n/a 1.137 4.548
Arginine (g) 0.015 0.442 n/a 0.457 1.828
Histidine (g) 0.007 0.442 n/a 0.449 1.796
Alanine (g) 0.022 0.604 n/a 0.626 2.504
Aspartic acid (g) 0.103 1.386 n/a 1.489 5.956
Glutamic acid (g) 0.317 3.791 n/a 4.108 16.432
Glycine (g) 0.015 0.442 n/a 0.457 1.828
Proline (g) 0.015 1.998 n/a 2.012 8.048
Serine (g) 0.022 0.629 n/a 0.651 2.604
Cholesterol (mg) 0.0 67.15 n/a 67.15 268.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 11.178 n/a 11.2 44.8
Phytosterols (mg) 5.16 n/a n/a 5.16 20.64
Monounsaturated Fat (g) 0.022 5.585 n/a 5.607 22.428
Polyunsaturated (g) 0.059 0.655 n/a 0.713 2.852