Receta Silverbeet Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 113.0g	eggs 24.64g	lemon 7.69g	salt 0.75g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.37	3.1	0.08	0.0	n/a	16.55	66.2
Total Fat (g)	2.77	2.45	0.02	0.0	n/a	5.24	20.96
Carbohydrates (g)	4.14	0.19	0.72	0.0	n/a	5.04	20.16
Ash (g)	1.54	0.21	0.02	0.75	n/a	2.52	10.08
Calories (kcal)	97.18	35.235	2.229	0.0	n/a	134.644	538.576
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.87	0.05	n/a	n/a	n/a	0.92	3.68
Fructose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.12
Lactose (g)	3.28	0.03	n/a	n/a	n/a	3.3	13.2
Maltose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	91.18	18.69	6.84	0.0	n/a	116.71	466.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.15	0.19	0.19	0.0	n/a	4.53	18.12
Galactose (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.2	0.0	n/a	0.2	0.8
Calcium (mg)	102.83	13.059	1.998	0.18	n/a	118.067	472.268
Iron (mg)	0.17	0.45	0.05	0.0	n/a	0.67	2.68
Magnesium (mg)	7.91	2.957	0.615	0.008	n/a	11.489	45.956
Phosphorus (mg)	184.19	47.062	1.23	0.0	n/a	232.482	929.928
Potassium (mg)	94.92	33.018	10.605	0.06	n/a	138.603	554.412
Sodium (mg)	372.9	34.496	0.154	290.685	n/a	698.235	2792.94
Zinc (mg)	0.46	0.27	0.0	0.0	n/a	0.74	2.96
Copper (mg)	0.034	0.025	0.003	0.0	n/a	0.062	0.248
Manganese (mg)	0.011	0.01	0.002	0.001	n/a	0.024	0.096
Selenium (mcg)	11.2	7.8	0.0	0.0	n/a	19.0	76.0
Vitamin A, IU (IU)	83.62	119.997	1.691	0.0	n/a	205.308	821.232
Retinol (mcg)	21.47	34.25	0.0	0.0	n/a	55.72	222.88
Vitamin A, RAE (mcg_RAE)	22.6	34.496	0.077	0.0	n/a	57.173	228.692
Beta Carotene (mcg)	6.78	2.464	0.231	0.0	n/a	9.475	37.9
Vitamin E (mg)	0.05	0.24	0.01	0.0	n/a	0.3	1.2
Vitamin D (IU)	n/a	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.845	0.0	n/a	82.404	329.616
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.12	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.1	0.0	n/a	4.1	16.4
Thiamin (mg)	0.045	0.017	0.003	0.0	n/a	0.066	0.264
Riboflavin (mg)	0.226	0.118	0.002	0.0	n/a	0.346	1.384
Niacin (mg)	0.124	0.017	0.008	0.0	n/a	0.149	0.596
Pantothenic acid (mg)	0.283	0.355	0.015	0.0	n/a	0.652	2.608
Vitamin B-6 (mg)	0.023	0.034	0.006	0.0	n/a	0.063	0.252
Folate (mcg)	11.3	11.581	0.845	0.0	n/a	23.726	94.904
Vitamin B-12 (mcg)	0.51	0.32	0.0	0.0	n/a	0.83	3.32
Choline (mg)	18.4	61.9	0.4	0.0	n/a	80.7	322.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.181	0.042	n/a	0.0	n/a	0.223	0.892
Threonine (g)	0.599	0.138	n/a	0.0	n/a	0.737	2.948
Isoleucine (g)	0.712	0.165	n/a	0.0	n/a	0.877	3.508
Leucine (g)	1.345	0.269	n/a	0.0	n/a	1.613	6.452
Lysine (g)	1.119	0.224	n/a	0.0	n/a	1.343	5.372
Methionine (g)	0.328	0.094	n/a	0.0	n/a	0.421	1.684
Cystine (g)	0.079	0.067	n/a	0.0	n/a	0.146	0.584
Phenylalanine (g)	0.689	0.168	n/a	0.0	n/a	0.857	3.428
Tyrosine (g)	0.723	0.123	n/a	0.0	n/a	0.846	3.384
Valine (g)	0.904	0.212	n/a	0.0	n/a	1.116	4.464
Arginine (g)	0.599	0.202	n/a	0.0	n/a	0.801	3.204
Histidine (g)	0.396	0.076	n/a	0.0	n/a	0.472	1.888
Alanine (g)	0.463	0.182	n/a	0.0	n/a	0.646	2.584
Aspartic acid (g)	1.085	0.328	n/a	0.0	n/a	1.413	5.652
Glutamic acid (g)	3.13	0.414	n/a	0.0	n/a	3.544	14.176
Glycine (g)	0.271	0.106	n/a	0.0	n/a	0.377	1.508
Proline (g)	1.48	0.126	n/a	0.0	n/a	1.606	6.424
Serine (g)	0.768	0.239	n/a	0.0	n/a	1.007	4.028
Cholesterol (mg)	11.3	104.227	0.0	0.0	n/a	115.527	462.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.107	0.764	0.003	0.0	n/a	1.874	7.496
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.497	0.939	0.001	0.0	n/a	1.437	5.748
Polyunsaturated (g)	0.079	0.335	0.007	0.0	n/a	0.421	1.684