Receta Silverbeet Custard (Sformato Alle Erbe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	onion 20.72g	garlics 1.31g	egg yolks 0.0g	ricotta 20.5g	salt 0.0g	bread crumbs 9.0g	bread crumbs 4.5g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.08	n/a	2.32	n/a	1.2	0.6	0.16	4.53	27.18
Total Fat (g)	6.75	0.02	0.01	n/a	2.14	n/a	0.48	0.24	15.28	24.9	149.4
Carbohydrates (g)	0.0	1.56	0.43	n/a	0.84	n/a	6.48	3.24	0.01	12.56	75.36
Ash (g)	0.0	0.07	0.02	n/a	n/a	n/a	0.26	0.13	0.4	0.87	5.22
Calories (kcal)	59.67	6.63	1.944	n/a	31.98	n/a	35.55	17.775	135.035	288.585	1731.51
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	5.37	2.68	n/a	8.05	48.3
Sucrose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	n/a	n/a	0.16	0.08	n/a	0.71	4.26
Fructose (g)	n/a	0.42	n/a	n/a	n/a	n/a	0.22	0.11	n/a	0.75	4.5
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.17	0.09	n/a	0.26	1.56
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.9	0.76	n/a	14.98	n/a	0.59	0.29	2.99	38.51	231.06
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.04	0.01	n/a	0.06	n/a	0.56	0.28	0.01	1.96	11.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.0	n/a	0.4	0.2	0.0	0.8	4.8
Calcium (mg)	0.068	4.144	2.362	n/a	49.2	n/a	16.47	8.235	4.52	84.999	509.994
Iron (mg)	0.04	0.05	0.02	n/a	0.08	n/a	0.43	0.22	0.0	0.85	5.1
Magnesium (mg)	0.0	1.865	0.326	n/a	2.665	n/a	3.87	1.935	0.377	11.038	66.228
Phosphorus (mg)	0.0	5.594	1.997	n/a	34.85	n/a	14.85	7.425	4.52	69.236	415.416
Potassium (mg)	0.068	24.657	5.233	n/a	23.575	n/a	17.64	8.82	4.52	84.512	507.072
Sodium (mg)	0.135	1.658	0.222	n/a	21.32	n/a	65.88	32.94	108.48	230.634	1383.804
Zinc (mg)	0.0	0.03	0.02	n/a	0.26	n/a	0.13	0.07	0.02	0.51	3.06
Copper (mg)	0.0	0.012	0.004	n/a	0.006	n/a	0.023	0.012	0.0	0.058	0.348
Manganese (mg)	0.0	0.017	0.022	n/a	n/a	n/a	0.083	0.041	0.0	0.163	0.978
Selenium (mcg)	0.0	0.1	0.2	n/a	3.2	n/a	2.3	1.1	0.2	7.1	42.6
Vitamin A, IU (IU)	0.0	0.207	0.117	n/a	n/a	n/a	0.0	0.0	470.645	470.97	2825.82
Retinol (mcg)	0.0	n/a	0.0	n/a	22.755	n/a	0.0	0.0	126.372	149.127	894.762
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	23.37	n/a	0.0	0.0	128.82	152.19	913.14
Beta Carotene (mcg)	0.0	0.207	0.065	n/a	5.33	n/a	0.0	0.0	29.757	35.359	212.154
Vitamin E (mg)	0.97	0.0	0.0	n/a	0.02	n/a	0.01	0.0	0.44	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.547	10.547	63.282
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.243	0.209	n/a	0.0	n/a	0.0	0.0	0.0	1.452	8.712
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	n/a	0.07	0.03	0.0	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.0	0.4	n/a	0.0	n/a	0.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.0	0.008	0.003	n/a	0.004	n/a	0.087	0.044	0.002	0.148	0.888
Riboflavin (mg)	0.0	0.004	0.001	n/a	0.039	n/a	0.036	0.018	0.006	0.104	0.624
Niacin (mg)	0.0	0.027	0.009	n/a	0.018	n/a	0.597	0.298	0.008	0.957	5.742
Pantothenic acid (mg)	0.0	0.021	0.008	n/a	n/a	n/a	0.05	0.025	0.021	0.124	0.744
Vitamin B-6 (mg)	0.0	0.027	0.016	n/a	0.006	n/a	0.011	0.005	0.0	0.065	0.39
Folate (mcg)	0.0	4.766	0.039	n/a	2.46	n/a	9.63	4.815	0.565	22.275	133.65
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.07	n/a	0.03	0.02	0.03	0.14	0.84
Choline (mg)	0.0	1.1	0.3	n/a	3.5	n/a	1.3	0.7	3.5	10.4	62.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	7.38	3.69	0.0	11.07	66.42
Tryptophan (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.014	0.007	0.002	0.026	0.156
Threonine (g)	0.0	0.004	0.002	n/a	n/a	n/a	0.039	0.019	0.008	0.072	0.432
Isoleucine (g)	0.0	0.002	0.003	n/a	n/a	n/a	0.049	0.024	0.009	0.087	0.522
Leucine (g)	0.0	0.006	0.004	n/a	n/a	n/a	0.086	0.043	0.015	0.155	0.93
Lysine (g)	0.0	0.006	0.004	n/a	n/a	n/a	0.039	0.019	0.013	0.081	0.486
Methionine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.021	0.01	0.004	0.038	0.228
Cystine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.025	0.013	0.002	0.043	0.258
Phenylalanine (g)	0.0	0.004	0.002	n/a	n/a	n/a	0.059	0.03	0.008	0.103	0.618
Tyrosine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.036	0.018	0.008	0.065	0.39
Valine (g)	0.0	0.004	0.004	n/a	n/a	n/a	0.054	0.027	0.011	0.1	0.6
Arginine (g)	0.0	0.023	0.008	n/a	n/a	n/a	0.05	0.025	0.006	0.111	0.666
Histidine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.027	0.014	0.004	0.048	0.288
Alanine (g)	0.0	0.004	0.002	n/a	n/a	n/a	0.043	0.022	0.006	0.076	0.456
Aspartic acid (g)	0.0	0.015	0.006	n/a	n/a	n/a	0.069	0.035	0.011	0.136	0.816
Glutamic acid (g)	0.0	0.037	0.011	n/a	n/a	n/a	0.371	0.185	0.034	0.638	3.828
Glycine (g)	0.0	0.004	0.003	n/a	n/a	n/a	0.044	0.022	0.004	0.077	0.462
Proline (g)	0.0	0.004	0.001	n/a	n/a	n/a	0.123	0.062	0.015	0.205	1.23
Serine (g)	0.0	0.004	0.002	n/a	n/a	n/a	0.059	0.03	0.009	0.105	0.63
Cholesterol (mg)	0.0	0.0	0.0	n/a	8.405	n/a	0.0	0.0	40.492	48.897	293.382
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.001	n/a	1.355	n/a	0.108	0.054	9.675	12.125	72.75
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	n/a	0.72	0.36	n/a	15.998	95.988
Monounsaturated Fat (g)	4.925	n/a	0.0	n/a	0.609	n/a	0.092	0.046	3.959	9.63	57.78
Polyunsaturated (g)	0.71	n/a	0.003	n/a	0.066	n/a	0.185	0.093	0.573	1.63	9.78