Receta Silverbeet, Potato And Sausage Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Silverbeet
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		olive oil
9.0g 		sausage
75.6g 		garlic
0.44g 		pepper
0.11g 		salt
0.0g 		wine vinegar
4.97g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.0 10.77 0.03 0.0 n/a 0.0 11.95 71.7
Total Fat (g) 0.05 9.0 23.68 0.0 0.0 n/a 0.0 32.74 196.44
Carbohydrates (g) 9.91 0.0 0.49 0.14 0.01 n/a 0.01 10.56 63.36
Ash (g) 0.61 0.0 2.04 0.01 0.0 n/a 0.01 2.67 16.02
Calories (kcal) 43.658 79.56 261.57 0.648 0.033 n/a 0.944 386.413 2318.478
Starch (g) 8.75 n/a n/a n/a 0.0 n/a n/a 8.75 52.5
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.19 n/a n/a n/a 0.0 n/a n/a 0.19 1.14
Fructose (g) 0.15 n/a n/a n/a 0.0 n/a n/a 0.16 0.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.98 0.0 38.62 0.25 0.1 n/a 4.69 88.65 531.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 0.0 n/a 0.0 0.0 n/a 0.0 0.45 2.7
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1.3 7.8
Calcium (mg) 6.804 0.09 13.608 0.787 0.007 n/a 0.298 21.594 129.564
Iron (mg) 0.44 0.05 0.89 0.01 0.0 n/a 0.02 1.41 8.46
Magnesium (mg) 13.041 0.0 10.584 0.109 0.013 n/a 0.199 23.945 143.67
Phosphorus (mg) 32.318 0.0 107.35 0.666 0.028 n/a 0.397 140.759 844.554
Potassium (mg) 238.702 0.09 191.264 1.744 0.225 n/a 1.937 433.962 2603.772
Sodium (mg) 3.402 0.18 552.624 0.074 0.004 n/a 0.397 556.681 3340.086
Zinc (mg) 0.16 0.0 1.35 0.01 0.0 n/a 0.0 1.52 9.12
Copper (mg) 0.062 0.0 0.06 0.001 0.0 n/a 0.0 0.125 0.75
Manganese (mg) 0.085 0.0 0.045 0.007 0.0 n/a 0.002 0.14 0.84
Selenium (mcg) 0.2 0.0 18.7 0.1 0.0 n/a n/a 19.0 114.0
Vitamin A, IU (IU) 1.134 0.0 0.0 0.039 3.338 n/a 0.0 4.511 27.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.167 n/a 0.0 0.167 1.002
Beta Carotene (mcg) 0.567 0.0 n/a 0.022 1.731 n/a n/a 2.32 13.92
Vitamin E (mg) 0.01 1.29 n/a 0.0 0.0 n/a n/a 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 0.0 n/a 0.07 0.054 n/a n/a 4.66 27.96
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 0.0 1.5 0.1 0.1 n/a 0.0 13.0 78.0
Thiamin (mg) 0.045 0.0 0.431 0.001 0.0 n/a n/a 0.477 2.862
Riboflavin (mg) 0.017 0.0 0.129 0.0 0.0 n/a n/a 0.146 0.876
Niacin (mg) 0.595 0.0 2.457 0.003 0.001 n/a n/a 3.056 18.336
Pantothenic acid (mg) 0.17 0.0 0.386 0.003 0.0 n/a n/a 0.559 3.354
Vitamin B-6 (mg) 0.17 0.0 0.227 0.005 0.0 n/a n/a 0.403 2.418
Folate (mcg) 9.072 0.0 6.048 0.013 0.049 n/a n/a 15.182 91.092
Vitamin B-12 (mcg) 0.0 0.0 0.69 0.0 0.0 n/a n/a 0.69 4.14
Choline (mg) 6.9 0.0 n/a 0.1 0.0 n/a n/a 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.0 0.083 0.0 0.0 n/a n/a 0.1 0.6
Threonine (g) 0.045 0.0 0.423 0.001 0.0 n/a n/a 0.469 2.814
Isoleucine (g) 0.045 0.0 0.393 0.001 0.0 n/a n/a 0.439 2.634
Leucine (g) 0.068 0.0 0.726 0.001 0.0 n/a n/a 0.795 4.77
Lysine (g) 0.074 0.0 0.816 0.001 0.0 n/a n/a 0.891 5.346
Methionine (g) 0.017 0.0 0.265 0.0 0.0 n/a n/a 0.282 1.692
Cystine (g) 0.017 0.0 0.106 0.0 0.0 n/a n/a 0.123 0.738
Phenylalanine (g) 0.051 0.0 0.363 0.001 0.0 n/a n/a 0.415 2.49
Tyrosine (g) 0.045 0.0 0.31 0.0 0.0 n/a n/a 0.356 2.136
Valine (g) 0.068 0.0 0.431 0.001 0.0 n/a n/a 0.5 3.0
Arginine (g) 0.057 0.0 0.635 0.003 0.0 n/a n/a 0.695 4.17
Histidine (g) 0.028 0.0 0.31 0.0 0.0 n/a n/a 0.339 2.034
Alanine (g) 0.034 0.0 0.605 0.001 0.0 n/a n/a 0.639 3.834
Aspartic acid (g) 0.289 0.0 0.9 0.002 0.0 n/a n/a 1.191 7.146
Glutamic acid (g) 0.198 0.0 1.489 0.004 0.0 n/a n/a 1.691 10.146
Glycine (g) 0.034 0.0 0.658 0.001 0.0 n/a n/a 0.693 4.158
Proline (g) 0.04 0.0 0.499 0.0 0.0 n/a n/a 0.539 3.234
Serine (g) 0.051 0.0 0.416 0.001 0.0 n/a n/a 0.468 2.808
Cholesterol (mg) 0.0 0.0 57.455 0.0 0.0 n/a n/a 57.455 344.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 1.243 8.52 0.0 0.0 n/a 0.0 9.78 58.68
Phytosterols (mg) 2.835 19.89 0.0 n/a n/a n/a n/a 22.725 136.35
Monounsaturated Fat (g) 0.0 6.566 10.841 0.0 0.0 n/a n/a 17.407 104.442
Polyunsaturated (g) 0.023 0.947 3.047 0.001 0.0 n/a n/a 4.017 24.102