Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegetarian Worcestershire Sauce
2 bn Silverbeet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
40.74g 		soy sauce
16.0g 		cider vinegar
7.45g 		sesame oil
0.56g 		shallots
2.93g 		mustard
2.5g 		olive oil
1.13g 		olive oil
1.13g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.83 0.0 0.0 0.07 0.11 0.0 0.0 0.15 2.18 8.72
Total Fat (g) 0.08 0.01 0.0 0.56 0.0 0.1 1.13 1.13 0.01 3.02 12.08
Carbohydrates (g) 2.07 1.36 0.07 0.0 0.49 0.13 0.0 0.0 0.81 4.93 19.72
Ash (g) 0.42 2.42 0.01 0.0 0.02 0.09 0.0 0.0 0.04 3.01 12.04
Calories (kcal) 10.592 8.48 1.565 4.973 2.111 1.675 9.945 9.945 3.63 52.916 211.664
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.15 11.37 6.99 0.0 2.34 2.07 0.0 0.0 1.43 61.35 245.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.27 0.03 0.0 n/a 0.02 0.0 0.0 0.02 1.08 4.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 3.259 2.72 0.522 0.0 1.085 1.45 0.011 0.011 4.409 13.467 53.868
Iron (mg) 0.24 0.32 0.01 0.0 0.04 0.04 0.01 0.01 0.04 0.71 2.84
Magnesium (mg) 4.481 5.44 0.373 0.0 0.616 1.225 0.0 0.0 0.609 12.744 50.976
Phosphorus (mg) 52.962 17.6 0.596 0.0 1.76 2.65 0.0 0.0 3.727 79.295 317.18
Potassium (mg) 197.182 28.8 5.439 0.0 9.795 3.45 0.011 0.011 9.768 254.456 1017.824
Sodium (mg) 2.444 533.28 0.373 0.0 0.352 28.375 0.023 0.023 0.414 565.283 2261.132
Zinc (mg) 0.24 0.06 0.0 0.0 0.01 0.02 0.0 0.0 0.03 0.36 1.44
Copper (mg) 0.163 0.019 0.001 0.0 0.003 0.002 0.0 0.0 0.007 0.195 0.78
Manganese (mg) 0.057 0.067 0.019 n/a 0.009 0.011 0.0 0.0 0.041 0.203 0.812
Selenium (mcg) 4.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.3 5.8 23.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.898 1.775 0.0 0.0 0.219 36.892 147.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.76 0.1 0.0 0.0 0.0 1.86 7.44
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.725 0.0 0.0 0.122 0.847 3.388
Vitamin E (mg) 0.01 0.0 0.0 0.01 n/a 0.01 0.16 0.16 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.45 0.0 0.0 0.39 0.84 3.36
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.05 0.01 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.0 4.0
Thiamin (mg) 0.033 0.008 0.0 0.0 0.002 0.009 0.0 0.0 0.005 0.056 0.224
Riboflavin (mg) 0.196 0.021 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.22 0.88
Niacin (mg) 1.833 0.538 0.0 0.0 0.006 0.013 0.0 0.0 0.017 2.407 9.628
Pantothenic acid (mg) 0.611 0.051 0.0 0.0 0.009 0.008 0.0 0.0 0.015 0.693 2.772
Vitamin B-6 (mg) 0.041 0.027 0.0 0.0 0.01 0.002 0.0 0.0 0.03 0.11 0.44
Folate (mcg) 8.963 2.56 0.0 0.0 0.997 0.175 0.0 0.0 0.073 12.768 51.072
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 8.6 5.2 0.0 0.0 n/a 0.6 0.0 0.0 0.6 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.026 0.104
Threonine (g) 0.029 0.034 0.0 0.0 0.003 0.004 0.0 0.0 0.004 0.073 0.292
Isoleucine (g) 0.02 0.04 0.0 0.0 0.003 0.004 0.0 0.0 0.005 0.073 0.292
Leucine (g) 0.033 0.066 0.0 0.0 0.004 0.008 0.0 0.0 0.008 0.118 0.472
Lysine (g) 0.024 0.046 0.0 0.0 0.004 0.007 0.0 0.0 0.007 0.088 0.352
Methionine (g) 0.008 0.013 0.0 0.0 0.001 0.002 0.0 0.0 0.002 0.026 0.104
Cystine (g) 0.004 0.014 0.0 0.0 n/a 0.002 0.0 0.0 0.002 0.022 0.088
Phenylalanine (g) 0.024 0.043 0.0 0.0 0.002 0.004 0.0 0.0 0.004 0.079 0.316
Tyrosine (g) 0.016 0.03 0.0 0.0 0.002 0.004 0.0 0.0 0.002 0.054 0.216
Valine (g) 0.061 0.042 0.0 0.0 0.003 0.005 0.0 0.0 0.007 0.118 0.472
Arginine (g) 0.029 0.058 0.0 0.0 0.005 0.007 0.0 0.0 0.015 0.113 0.452
Histidine (g) 0.016 0.021 0.0 0.0 0.001 0.003 0.0 0.0 0.003 0.044 0.176
Alanine (g) 0.045 0.037 0.0 0.0 0.003 0.004 0.0 0.0 0.003 0.092 0.368
Aspartic acid (g) 0.061 0.09 0.0 0.0 0.007 0.01 0.0 0.0 0.012 0.179 0.716
Glutamic acid (g) 0.114 0.195 0.0 0.0 0.015 0.019 0.0 0.0 0.02 0.363 1.452
Glycine (g) 0.024 0.037 0.0 0.0 0.004 0.006 0.0 0.0 0.005 0.076 0.304
Proline (g) 0.029 0.061 0.0 0.0 0.005 0.009 0.0 0.0 0.002 0.106 0.424
Serine (g) 0.029 0.048 0.0 0.0 0.003 0.005 0.0 0.0 0.005 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.0 0.08 0.001 0.006 0.155 0.155 0.002 0.413 1.652
Phytosterols (mg) n/a n/a 0.0 4.866 0.147 n/a 2.486 2.486 n/a 9.985 39.94
Monounsaturated Fat (g) 0.0 0.002 0.0 0.223 0.0 0.066 0.821 0.821 0.0 1.933 7.732
Polyunsaturated (g) 0.033 0.006 0.0 0.235 0.001 0.024 0.118 0.118 0.006 0.541 2.164