Receta Silverbeet With Garlic And Anchovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	garlic 10.44g	anchovies 45.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.66	13.0	n/a	13.66	13.66
Total Fat (g)	27.0	0.05	4.37	n/a	31.42	31.42
Carbohydrates (g)	0.0	3.45	0.0	n/a	3.45	3.45
Ash (g)	0.0	0.16	5.0	n/a	5.15	5.15
Calories (kcal)	238.68	15.556	94.5	n/a	348.736	348.736
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	6.12	22.64	n/a	28.75	28.75
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.1	0.0	n/a	0.1	0.1
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.2	0.2
Calcium (mg)	0.27	18.896	104.4	n/a	123.566	123.566
Iron (mg)	0.15	0.18	2.08	n/a	2.41	2.41
Magnesium (mg)	0.0	2.61	31.05	n/a	33.66	33.66
Phosphorus (mg)	0.0	15.973	113.4	n/a	129.373	129.373
Potassium (mg)	0.27	41.864	244.8	n/a	286.934	286.934
Sodium (mg)	0.54	1.775	1650.6	n/a	1652.915	1652.915
Zinc (mg)	0.0	0.12	1.1	n/a	1.22	1.22
Copper (mg)	0.0	0.031	0.153	n/a	0.184	0.184
Manganese (mg)	0.0	0.174	0.045	n/a	0.219	0.219
Selenium (mcg)	0.0	1.5	30.6	n/a	32.1	32.1
Vitamin A, IU (IU)	0.0	0.94	18.0	n/a	18.94	18.94
Retinol (mcg)	0.0	0.0	5.4	n/a	5.4	5.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.4	n/a	5.4	5.4
Beta Carotene (mcg)	0.0	0.522	0.0	n/a	0.522	0.522
Vitamin E (mg)	3.87	0.01	1.5	n/a	5.38	5.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	0.0	n/a	1.67	1.67
Tocopherol, beta (mg)	0.03	n/a	0.01	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.22	n/a	0.08	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.0	n/a	3.3	3.3
Thiamin (mg)	0.0	0.021	0.036	n/a	0.057	0.057
Riboflavin (mg)	0.0	0.011	0.162	n/a	0.173	0.173
Niacin (mg)	0.0	0.073	8.955	n/a	9.028	9.028
Pantothenic acid (mg)	0.0	0.063	0.41	n/a	0.472	0.472
Vitamin B-6 (mg)	0.0	0.129	0.09	n/a	0.219	0.219
Folate (mcg)	0.0	0.313	5.85	n/a	6.163	6.163
Vitamin B-12 (mcg)	0.0	0.0	0.4	n/a	0.4	0.4
Choline (mg)	0.1	2.4	38.3	n/a	40.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.007	0.144	n/a	0.151	0.151
Threonine (g)	0.0	0.017	0.572	n/a	0.588	0.588
Isoleucine (g)	0.0	0.023	0.599	n/a	0.621	0.621
Leucine (g)	0.0	0.032	1.058	n/a	1.09	1.09
Lysine (g)	0.0	0.028	1.193	n/a	1.221	1.221
Methionine (g)	0.0	0.008	0.387	n/a	0.395	0.395
Cystine (g)	0.0	0.007	0.14	n/a	0.147	0.147
Phenylalanine (g)	0.0	0.019	0.509	n/a	0.527	0.527
Tyrosine (g)	0.0	0.008	0.441	n/a	0.449	0.449
Valine (g)	0.0	0.03	0.671	n/a	0.701	0.701
Arginine (g)	0.0	0.066	0.779	n/a	0.844	0.844
Histidine (g)	0.0	0.011	0.383	n/a	0.394	0.394
Alanine (g)	0.0	0.014	0.788	n/a	0.801	0.801
Aspartic acid (g)	0.0	0.051	1.332	n/a	1.383	1.383
Glutamic acid (g)	0.0	0.085	1.94	n/a	2.024	2.024
Glycine (g)	0.0	0.021	0.626	n/a	0.646	0.646
Proline (g)	0.0	0.01	0.459	n/a	0.469	0.469
Serine (g)	0.0	0.02	0.531	n/a	0.551	0.551
Cholesterol (mg)	0.0	0.0	38.25	n/a	38.25	38.25
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.009	0.99	n/a	4.728	4.728
Phytosterols (mg)	59.67	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	19.699	0.001	1.697	n/a	21.397	21.397
Polyunsaturated (g)	2.84	0.026	1.152	n/a	4.019	4.019