Receta Silverbeet With Lentils And Khlea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 piece Moroccan Spiced Preserved Lamb - (Khlea) (see recipe)
    Pardina, Ethiopian or possibly Egyptian or possibly masoor
    Dal
3/4 lb Silverbeet leaves
    Salt
1 Tbsp. Moroccan Mixed Spices, (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
48.0g 		onions
99.37g 		garlic
0.81g 		salt
0.0g 		tomatoes
11.3g 		parsley
2.38g 		cilantro
1.13g 		lemon juice
0.98g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.79 0.05 n/a 0.1 0.07 0.02 0.0 13.43 80.58
Total Fat (g) 0.51 0.08 0.0 n/a 0.02 0.02 0.01 0.0 0.64 3.84
Carbohydrates (g) 28.84 7.5 0.27 n/a 0.44 0.15 0.04 0.08 37.33 223.98
Ash (g) 1.28 0.34 0.01 n/a 0.06 0.05 0.02 0.0 1.76 10.56
Calories (kcal) 169.44 31.797 1.21 n/a 2.034 0.855 0.261 0.246 205.842 1235.052
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.72 n/a n/a 0.0 n/a n/a n/a 1.42 8.52
Glucose (dextrose) (g) 0.0 2.25 n/a n/a 0.14 n/a n/a n/a 2.39 14.34
Fructose (g) 0.13 2.01 n/a n/a 0.15 n/a n/a n/a 2.29 13.74
Lactose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) 0.14 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 90.66 0.48 n/a 10.68 2.08 1.05 0.89 110.83 664.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 4.99 0.01 n/a 0.3 0.02 0.01 0.02 6.32 37.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.9 0.0 n/a 0.1 0.1 0.0 0.0 15.8 94.8
Calcium (mg) 26.88 19.873 1.47 n/a 1.13 3.278 0.759 0.069 53.459 320.754
Iron (mg) 3.62 0.26 0.01 n/a 0.03 0.15 0.02 0.0 4.09 24.54
Magnesium (mg) 58.56 8.943 0.203 n/a 1.243 1.188 0.295 0.059 70.49 422.94
Phosphorus (mg) 216.48 26.829 1.242 n/a 2.712 1.378 0.544 0.059 249.244 1495.464
Potassium (mg) 458.4 118.246 3.256 n/a 26.779 13.158 5.905 1.219 626.963 3761.778
Sodium (mg) 2.88 7.949 0.138 n/a 0.565 1.33 0.521 0.01 13.393 80.358
Zinc (mg) 2.29 0.13 0.01 n/a 0.02 0.03 0.01 0.0 2.48 14.88
Copper (mg) 0.25 0.06 0.002 n/a 0.007 0.004 0.003 0.0 0.325 1.95
Manganese (mg) 0.638 0.079 0.014 n/a 0.012 0.004 0.005 0.0 0.753 4.518
Selenium (mcg) 4.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 18.72 0.994 0.073 n/a 94.122 200.07 76.477 0.197 390.653 2343.918
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 n/a 4.746 9.999 3.819 0.01 19.534 117.204
Beta Carotene (mcg) 11.04 0.994 0.041 n/a 50.733 120.033 44.54 0.03 227.41 1364.46
Vitamin E (mg) 0.24 0.02 0.0 n/a 0.06 0.02 0.03 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 290.728 0.0 0.0 0.0 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 5.962 0.13 n/a 13.898 132.074 9.803 0.089 161.955 971.73
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.0 n/a n/a 0.01 0.01 n/a n/a 2.06 12.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 4.8 0.3 n/a 1.4 3.2 0.3 0.5 12.5 75.0
Thiamin (mg) 0.418 0.04 0.002 n/a 0.005 0.002 0.001 0.0 0.467 2.802
Riboflavin (mg) 0.101 0.02 0.001 n/a 0.002 0.002 0.002 0.0 0.128 0.768
Niacin (mg) 1.253 0.129 0.006 n/a 0.067 0.031 0.013 0.001 1.499 8.994
Pantothenic acid (mg) 1.027 0.099 0.005 n/a 0.01 0.01 0.006 0.001 1.159 6.954
Vitamin B-6 (mg) 0.259 0.129 0.01 n/a 0.009 0.002 0.002 0.0 0.412 2.472
Folate (mcg) 229.92 22.854 0.024 n/a 1.695 3.61 0.703 0.128 258.934 1553.604
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 5.5 0.2 n/a 0.8 0.3 0.1 0.1 53.2 319.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.001 n/a 0.001 0.001 n/a n/a 0.013 0.078
Threonine (g) n/a 0.02 0.001 n/a 0.003 0.003 n/a n/a 0.027 0.162
Isoleucine (g) n/a 0.01 0.002 n/a 0.002 0.003 n/a n/a 0.017 0.102
Leucine (g) n/a 0.03 0.003 n/a 0.003 0.005 n/a n/a 0.04 0.24
Lysine (g) n/a 0.03 0.002 n/a 0.003 0.004 n/a n/a 0.04 0.24
Methionine (g) n/a 0.01 0.001 n/a 0.001 0.001 n/a n/a 0.013 0.078
Cystine (g) n/a 0.01 0.001 n/a 0.001 0.0 n/a n/a 0.012 0.072
Phenylalanine (g) n/a 0.02 0.001 n/a 0.008 0.004 n/a n/a 0.033 0.198
Tyrosine (g) n/a 0.01 0.001 n/a 0.001 0.002 n/a n/a 0.014 0.084
Valine (g) n/a 0.02 0.002 n/a 0.002 0.004 n/a n/a 0.029 0.174
Arginine (g) n/a 0.109 0.005 n/a 0.002 0.003 n/a n/a 0.12 0.72
Histidine (g) n/a 0.01 0.001 n/a 0.001 0.001 n/a n/a 0.013 0.078
Alanine (g) n/a 0.02 0.001 n/a 0.003 0.005 n/a n/a 0.029 0.174
Aspartic acid (g) n/a 0.07 0.004 n/a 0.016 0.007 n/a n/a 0.096 0.576
Glutamic acid (g) n/a 0.179 0.007 n/a 0.049 0.006 n/a n/a 0.24 1.44
Glycine (g) n/a 0.02 0.002 n/a 0.002 0.004 n/a n/a 0.027 0.162
Proline (g) n/a 0.02 0.001 n/a 0.002 0.005 n/a n/a 0.028 0.168
Serine (g) n/a 0.02 0.002 n/a 0.003 0.003 n/a n/a 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 n/a 0.001 n/a 0.003 0.003 0.0 0.0 0.084 0.504
Phytosterols (mg) n/a n/a n/a n/a 0.791 0.119 0.057 n/a 0.966 5.796
Monounsaturated Fat (g) 0.091 n/a 0.0 n/a 0.003 0.007 0.003 0.0 0.105 0.63
Polyunsaturated (g) 0.25 n/a 0.002 n/a 0.009 0.003 0.0 0.0 0.264 1.584