Receta Silverbeet Wrapped Salmon And Duxelles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Silverbeet Leaves, stemmed, blanched, rinsed in cool water, liquid removed and patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
73.33g 		butter
14.2g 		onion
36.0g 		garlic
1.31g 		savory
0.19g 		pepper
0.05g 		salt
0.75g 		sherry
14.75g 		salmon fillets
170.1g 		veal
38.44g 		wine
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.12 0.4 0.08 0.01 0.01 0.0 0.03 34.73 7.77 0.01 45.42 90.84
Total Fat (g) 0.25 11.52 0.04 0.01 0.01 0.0 0.0 0.0 22.83 1.1 0.0 35.75 71.5
Carbohydrates (g) 2.41 0.01 3.36 0.43 0.13 0.03 0.0 2.02 0.0 0.0 0.39 8.77 17.54
Ash (g) 0.62 0.3 0.13 0.02 0.02 0.0 0.75 n/a 1.92 0.42 0.03 4.21 8.42
Calories (kcal) 16.133 101.814 14.4 1.944 0.503 0.128 0.0 23.6 353.808 43.058 11.765 567.153 1134.306
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) 1.09 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.79 3.58
Fructose (g) 0.12 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 1.18
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 1.5 3.7 7.4
Water (g) 67.78 2.25 32.08 0.76 0.02 0.01 0.0 10.4 110.38 29.18 12.27 265.14 530.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.01 1.53 0.01 n/a 0.0 0.0 1.15 n/a n/a 0.11 4.02 8.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 2.2 3.408 8.28 2.362 3.944 0.219 0.18 1.18 15.309 5.767 1.134 43.982 87.964
Iron (mg) 0.37 0.0 0.08 0.02 0.07 0.01 0.0 0.04 0.58 0.33 0.05 1.55 3.1
Magnesium (mg) 6.6 0.284 3.6 0.326 0.697 0.097 0.008 1.328 45.927 9.611 1.559 70.037 140.074
Phosphorus (mg) 63.066 3.408 10.44 1.997 0.259 0.087 0.0 1.328 408.24 81.117 2.835 572.776 1145.552
Potassium (mg) 233.196 3.408 52.56 5.233 1.944 0.63 0.06 13.57 617.463 126.097 14.033 1068.194 2136.388
Sodium (mg) 3.667 81.792 1.44 0.222 0.044 0.022 290.685 1.328 100.359 33.062 0.709 513.329 1026.658
Zinc (mg) 0.38 0.01 0.06 0.02 0.01 0.0 0.0 0.01 0.61 1.24 0.02 2.36 4.72
Copper (mg) 0.235 0.0 0.014 0.004 0.002 0.001 0.0 0.007 0.085 0.042 0.001 0.391 0.782
Manganese (mg) 0.037 0.0 0.047 0.022 0.011 0.003 0.001 n/a 0.017 0.012 0.017 0.166 0.332
Selenium (mcg) 6.8 0.1 0.2 0.2 0.0 0.0 0.0 0.1 40.8 3.3 0.0 51.6 103.2
Vitamin A, IU (IU) 0.0 354.858 0.72 0.117 9.491 0.15 0.0 n/a 85.05 0.0 0.0 450.385 900.77
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.475 0.008 0.0 0.0 n/a 0.0 0.0 97.611 195.222
Beta Carotene (mcg) 0.0 22.436 0.36 0.065 n/a 0.078 0.0 0.0 n/a n/a 0.0 22.939 45.878
Vitamin E (mg) 0.01 0.33 0.01 0.0 n/a 0.0 0.0 0.0 6.04 0.1 0.0 6.48 12.96
Vitamin D (IU) 13.2 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.152 42.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.209 n/a 0.103 0.0 0.0 n/a n/a 0.0 1.751 3.502
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.51 n/a n/a 0.52 1.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.18
Vitamin C (mg) 1.5 0.0 2.7 0.4 0.1 0.0 0.0 0.0 6.6 0.0 0.0 11.3 22.6
Thiamin (mg) 0.059 0.001 0.018 0.003 0.001 0.0 0.0 0.003 0.357 0.031 0.001 0.474 0.948
Riboflavin (mg) 0.293 0.004 0.011 0.001 n/a 0.0 0.0 0.003 0.272 0.108 0.003 0.696 1.392
Niacin (mg) 2.647 0.006 0.043 0.009 0.008 0.001 0.0 0.031 14.748 3.01 0.024 20.526 41.052
Pantothenic acid (mg) 1.1 0.016 0.043 0.008 n/a n/a 0.0 n/a 2.637 0.527 0.006 4.336 8.672
Vitamin B-6 (mg) 0.073 0.0 0.043 0.016 0.003 0.0 0.0 0.0 1.089 0.165 0.007 1.397 2.794
Folate (mcg) 11.733 0.426 6.84 0.039 n/a 0.005 0.0 0.0 44.226 4.998 0.142 68.409 136.818
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 5.49 0.54 0.0 6.09 12.18
Choline (mg) 12.7 2.7 2.2 0.3 n/a 0.0 0.0 0.7 133.5 n/a 0.7 152.8 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.004 0.001 n/a n/a 0.0 n/a 0.357 0.077 n/a 0.469 0.938
Threonine (g) 0.081 0.006 0.007 0.002 n/a n/a 0.0 n/a 1.463 0.338 n/a 1.897 3.794
Isoleucine (g) 0.059 0.007 0.004 0.003 n/a n/a 0.0 n/a 1.65 0.384 n/a 2.107 4.214
Leucine (g) 0.088 0.011 0.011 0.004 n/a n/a 0.0 n/a 2.756 0.619 n/a 3.489 6.978
Lysine (g) 0.081 0.01 0.014 0.004 n/a n/a 0.0 n/a 3.181 0.638 n/a 3.928 7.856
Methionine (g) 0.022 0.003 0.0 0.001 n/a n/a 0.0 n/a 1.072 0.181 n/a 1.278 2.556
Cystine (g) 0.007 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.374 0.088 n/a 0.472 0.944
Phenylalanine (g) 0.066 0.006 0.011 0.002 n/a n/a 0.0 n/a 1.446 0.315 n/a 1.846 3.692
Tyrosine (g) 0.029 0.006 0.004 0.001 n/a n/a 0.0 n/a 1.293 0.246 n/a 1.578 3.156
Valine (g) 0.169 0.009 0.007 0.004 n/a n/a 0.0 n/a 1.888 0.431 n/a 2.507 5.014
Arginine (g) 0.059 0.004 0.036 0.008 n/a n/a 0.0 n/a 2.075 0.457 n/a 2.64 5.28
Histidine (g) 0.044 0.003 0.004 0.001 n/a n/a 0.0 n/a 0.936 0.281 n/a 1.268 2.536
Alanine (g) 0.147 0.004 0.007 0.002 n/a n/a 0.0 n/a 2.16 0.461 n/a 2.781 5.562
Aspartic acid (g) 0.147 0.009 0.032 0.006 n/a n/a 0.0 n/a 3.453 0.669 n/a 4.316 8.632
Glutamic acid (g) 0.249 0.026 0.094 0.011 n/a n/a 0.0 n/a 4.814 1.23 n/a 6.423 12.846
Glycine (g) 0.066 0.003 0.011 0.003 n/a n/a 0.0 n/a 1.633 0.4 n/a 2.115 4.23
Proline (g) 0.059 0.011 0.004 0.001 n/a n/a 0.0 n/a 1.225 0.323 n/a 1.623 3.246
Serine (g) 0.066 0.007 0.007 0.002 n/a n/a 0.0 n/a 1.531 0.292 n/a 1.906 3.812
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 93.555 31.909 0.0 155.994 311.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 7.295 0.014 0.001 0.006 0.0 0.0 0.0 5.188 0.331 0.0 12.865 25.73
Phytosterols (mg) n/a n/a 5.4 n/a 0.057 0.046 0.0 n/a n/a n/a n/a 5.503 11.006
Monounsaturated Fat (g) 0.0 2.985 0.004 0.0 n/a 0.001 0.0 0.0 6.413 0.354 0.0 9.756 19.512
Polyunsaturated (g) 0.103 0.432 0.007 0.003 n/a 0.001 0.0 0.0 6.617 0.115 0.0 7.278 14.556