CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
226.8g 		salt
3.0g 		margarine
56.7g 		olive oil
13.5g 		milk
15.25g 		water
14.8g 		egg
44.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.43 0.0 0.09 0.0 0.51 0.0 5.54 n/a 29.57 29.57
Total Fat (g) 2.22 0.0 45.76 13.5 0.15 0.0 4.37 n/a 66.01 66.01
Carbohydrates (g) 173.07 0.0 0.4 0.0 0.76 0.0 0.34 n/a 174.57 174.57
Ash (g) 1.07 2.99 1.09 0.0 0.11 0.01 0.38 n/a 5.66 5.66
Calories (kcal) 825.552 0.0 406.539 119.34 6.405 0.0 62.92 n/a 1420.756 1420.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.79 n/a 0.05 n/a 0.84 0.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.03 0.01 9.37 0.0 13.71 14.79 33.37 n/a 98.28 98.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 0.0 0.0 0.0 0.79 0.0 0.34 n/a 1.74 1.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6.1
Calcium (mg) 34.02 0.72 1.701 0.135 18.148 0.444 23.32 n/a 78.488 78.488
Iron (mg) 10.52 0.01 0.03 0.08 0.0 0.0 0.81 n/a 11.45 11.45
Magnesium (mg) 49.896 0.03 1.701 0.0 1.678 0.148 5.28 n/a 58.733 58.733
Phosphorus (mg) 244.944 0.0 2.835 0.0 14.488 0.0 84.04 n/a 346.307 346.307
Potassium (mg) 242.676 0.24 10.206 0.135 22.875 0.0 58.96 n/a 335.092 335.092
Sodium (mg) 4.536 1162.74 534.681 0.27 6.71 0.592 61.6 n/a 1771.129 1771.129
Zinc (mg) 1.59 0.0 0.0 0.0 0.06 0.0 0.49 n/a 2.14 2.14
Copper (mg) 0.318 0.001 0.0 0.0 0.002 0.001 0.044 n/a 0.365 0.365
Manganese (mg) 1.542 0.003 n/a 0.0 0.0 0.0 0.018 n/a 1.563 1.563
Selenium (mcg) 76.9 0.0 0.0 0.0 0.5 0.0 13.9 n/a 91.3 91.3
Vitamin A, IU (IU) 0.0 0.0 2024.757 0.0 29.89 0.0 214.28 n/a 2268.927 2268.927
Retinol (mcg) 0.0 0.0 435.456 0.0 8.845 0.0 61.16 n/a 505.461 505.461
Vitamin A, RAE (mcg_RAE) 0.0 0.0 464.373 0.0 8.845 0.0 61.6 n/a 534.818 534.818
Beta Carotene (mcg) 0.0 0.0 345.87 0.0 0.305 0.0 4.4 n/a 350.575 350.575
Vitamin E (mg) 0.14 0.0 5.1 1.94 0.0 0.0 0.43 n/a 7.6 7.6
Vitamin D (IU) n/a n/a n/a n/a 7.93 0.0 15.4 n/a 23.33 23.33
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 0.0 0.0 0.0 0.0 145.64 n/a 186.464 186.464
Tocopherol, beta (mg) 0.16 n/a n/a 0.01 0.0 n/a 0.01 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.86 n/a n/a 0.11 0.0 n/a 0.22 n/a 1.19 1.19
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 1.792 0.0 0.006 0.0 0.003 0.0 0.031 n/a 1.831 1.831
Riboflavin (mg) 1.111 0.0 0.023 0.0 0.029 0.0 0.211 n/a 1.374 1.374
Niacin (mg) 13.381 0.0 0.011 0.0 0.014 0.0 0.031 n/a 13.437 13.437
Pantothenic acid (mg) 0.998 0.0 0.0 0.0 0.055 0.0 0.634 n/a 1.686 1.686
Vitamin B-6 (mg) 0.091 0.0 0.006 0.0 0.006 0.0 0.062 n/a 0.164 0.164
Folate (mcg) 415.044 0.0 0.567 0.0 0.763 0.0 20.68 n/a 437.054 437.054
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.07 0.0 0.57 n/a 0.69 0.69
Choline (mg) 23.6 0.0 7.0 0.0 2.7 0.0 110.5 n/a 143.8 143.8
Folic acid (mcg) 349.272 0.0 0.0 0.0 0.0 0.0 0.0 n/a 349.272 349.272
Tryptophan (g) 0.295 0.0 n/a 0.0 0.006 n/a 0.075 n/a 0.376 0.376
Threonine (g) 0.635 0.0 n/a 0.0 0.014 n/a 0.246 n/a 0.895 0.895
Isoleucine (g) 0.816 0.0 n/a 0.0 0.029 n/a 0.295 n/a 1.14 1.14
Leucine (g) 1.61 0.0 n/a 0.0 0.058 n/a 0.48 n/a 2.148 2.148
Lysine (g) 0.522 0.0 n/a 0.0 0.044 n/a 0.4 n/a 0.966 0.966
Methionine (g) 0.408 0.0 n/a 0.0 0.012 n/a 0.167 n/a 0.588 0.588
Cystine (g) 0.499 0.0 n/a 0.0 0.018 n/a 0.119 n/a 0.636 0.636
Phenylalanine (g) 1.179 0.0 n/a 0.0 0.026 n/a 0.299 n/a 1.504 1.504
Tyrosine (g) 0.703 0.0 n/a 0.0 0.021 n/a 0.22 n/a 0.944 0.944
Valine (g) 0.953 0.0 n/a 0.0 0.034 n/a 0.378 n/a 1.365 1.365
Arginine (g) 0.953 0.0 n/a 0.0 0.015 n/a 0.361 n/a 1.329 1.329
Histidine (g) 0.522 0.0 n/a 0.0 0.012 n/a 0.136 n/a 0.67 0.67
Alanine (g) 0.748 0.0 n/a 0.0 0.017 n/a 0.326 n/a 1.091 1.091
Aspartic acid (g) 0.998 0.0 n/a 0.0 0.047 n/a 0.585 n/a 1.63 1.63
Glutamic acid (g) 7.893 0.0 n/a 0.0 0.119 n/a 0.739 n/a 8.751 8.751
Glycine (g) 0.839 0.0 n/a 0.0 0.009 n/a 0.189 n/a 1.038 1.038
Proline (g) 2.722 0.0 n/a 0.0 0.055 n/a 0.224 n/a 3.001 3.001
Serine (g) 1.179 0.0 n/a 0.0 0.032 n/a 0.427 n/a 1.638 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 0.0 186.12 n/a 186.883 186.883
Trans Fat (g) n/a n/a 8.443 n/a n/a n/a n/a n/a 8.443 8.443
Saturated Fat (g) 0.363 0.0 8.613 1.864 0.096 0.0 1.364 n/a 12.3 12.3
Phytosterols (mg) n/a 0.0 n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.204 0.0 22.045 9.85 0.043 0.0 1.676 n/a 33.818 33.818
Polyunsaturated (g) 0.93 0.0 13.778 1.42 0.006 0.0 0.598 n/a 16.733 16.733