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Receta Simmered Beef Goulash With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. dry porcini mushrooms
    lengthwise
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
22.22g 		butter
3.55g 		oil
3.4g 		onions
61.88g 		paprika
1.73g 		salt
1.13g 		mushrooms
55.0g 		chuck
168.68g 		tomatoes
23.75g 		bell pepper
12.2g 		beef stock
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.68 0.25 0.0 1.7 43.4 0.19 0.1 0.17 46.53 372.24
Total Fat (g) 0.0 2.88 3.4 0.06 0.22 0.0 0.19 19.79 0.03 0.02 0.03 26.62 212.96
Carbohydrates (g) 0.0 0.0 0.0 5.78 0.96 0.0 1.8 0.0 0.95 0.57 0.01 10.07 80.56
Ash (g) 0.02 0.07 0.0 0.22 0.12 1.12 0.47 1.84 0.19 0.05 0.16 4.27 34.16
Calories (kcal) 0.0 25.454 30.056 24.75 4.985 0.0 12.1 364.345 4.038 2.44 1.05 469.216 3753.728
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.61 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.64 5.12
Glucose (dextrose) (g) n/a n/a n/a 1.22 0.05 n/a 0.81 n/a 0.26 0.14 n/a 2.48 19.84
Fructose (g) n/a n/a n/a 0.8 0.12 n/a 0.09 n/a 0.3 0.14 n/a 1.45 11.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 0.56 0.0 55.14 0.16 0.0 50.83 103.86 22.39 11.45 14.63 281.23 2249.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.62 0.18 0.0 0.91 0.0 0.57 0.29 0.0 4.57 36.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.6 0.0 0.5 0.0 0.2 0.2 0.0 2.7 21.6
Calcium (mg) 0.667 0.852 0.0 14.231 3.053 0.27 1.65 11.807 7.363 1.22 0.9 42.013 336.104
Iron (mg) 0.0 0.0 0.0 0.13 0.41 0.0 0.27 4.66 0.23 0.04 0.03 5.77 46.16
Magnesium (mg) 0.222 0.071 0.0 6.188 3.191 0.011 4.95 40.483 2.613 1.22 0.3 59.248 473.984
Phosphorus (mg) 0.0 0.852 0.0 17.944 5.951 0.0 47.298 360.971 4.513 2.44 1.95 441.919 3535.352
Potassium (mg) 0.0 0.852 0.0 90.338 40.434 0.09 174.893 504.348 44.65 21.346 8.1 885.05 7080.4
Sodium (mg) 0.889 20.448 0.0 2.475 0.587 436.028 2.75 113.014 33.963 0.366 48.9 659.418 5275.344
Zinc (mg) 0.0 0.0 0.0 0.11 0.07 0.0 0.29 14.73 0.03 0.02 0.0 15.24 121.92
Copper (mg) 0.002 0.0 0.0 0.025 0.011 0.0 0.176 0.186 0.017 0.009 0.0 0.425 3.4
Manganese (mg) 0.0 0.0 n/a 0.08 0.014 0.001 0.027 0.0 0.019 0.015 0.002 0.159 1.272
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 0.0 5.1 33.6 0.0 0.0 0.1 39.2 313.6
Vitamin A, IU (IU) 0.0 88.715 0.0 1.238 909.679 0.0 0.0 0.0 27.788 45.131 0.0 1072.549 8580.392
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 45.488 0.0 0.0 0.0 1.425 2.196 0.0 73.391 587.128
Beta Carotene (mcg) 0.0 5.609 0.0 0.619 477.463 0.0 0.0 0.0 16.625 25.371 0.0 525.686 4205.488
Vitamin E (mg) 0.0 0.08 0.31 0.01 0.51 0.0 0.01 0.29 0.16 0.05 0.0 1.42 11.36
Vitamin D (IU) 0.0 1.988 n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 11.888 95.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.475 226.958 0.0 0.0 0.0 20.425 41.593 0.0 291.452 2331.616
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.06 n/a 0.01 n/a 0.01 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 4.6 1.2 0.0 1.2 0.0 2.2 9.8 0.0 19.0 152.0
Thiamin (mg) 0.0 0.0 0.0 0.031 0.011 0.0 0.044 0.202 0.012 0.007 0.0 0.308 2.464
Riboflavin (mg) 0.0 0.001 0.0 0.019 0.03 0.0 0.22 0.388 0.014 0.004 0.003 0.679 5.432
Niacin (mg) 0.0 0.001 0.0 0.074 0.264 0.0 1.985 6.342 0.169 0.059 0.117 9.012 72.096
Pantothenic acid (mg) 0.0 0.004 0.0 0.074 0.031 0.0 0.825 0.0 0.029 0.012 0.003 0.978 7.824
Vitamin B-6 (mg) 0.0 0.0 0.0 0.074 0.069 0.0 0.055 0.641 0.026 0.027 0.002 0.894 7.152
Folate (mcg) 0.0 0.107 0.0 11.756 1.829 0.0 8.8 13.494 1.9 1.22 0.3 39.405 315.24
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 5.92 0.0 0.0 0.01 5.96 47.68
Choline (mg) 0.0 0.7 n/a 3.8 0.9 0.0 9.5 165.3 1.7 0.7 0.4 182.9 1463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 n/a 0.0 0.022 0.472 0.002 0.001 n/a 0.504 4.032
Threonine (g) n/a 0.001 0.0 0.012 n/a 0.0 0.06 2.007 0.01 0.005 n/a 2.096 16.768
Isoleucine (g) n/a 0.002 0.0 0.006 n/a 0.0 0.044 2.243 0.005 0.002 n/a 2.303 18.424
Leucine (g) n/a 0.003 0.0 0.019 n/a 0.0 0.066 3.829 0.007 0.005 n/a 3.928 31.424
Lysine (g) n/a 0.002 0.0 0.025 n/a 0.0 0.06 4.065 0.007 0.005 n/a 4.165 33.32
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.016 1.231 0.002 0.001 n/a 1.252 10.016
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.472 0.002 0.001 n/a 0.482 3.856
Phenylalanine (g) n/a 0.001 0.0 0.019 n/a 0.0 0.049 1.872 0.007 0.011 n/a 1.96 15.68
Tyrosine (g) n/a 0.001 0.0 0.006 n/a 0.0 0.022 1.586 0.005 0.001 n/a 1.621 12.968
Valine (g) n/a 0.002 0.0 0.012 n/a 0.0 0.126 2.345 0.005 0.005 n/a 2.495 19.96
Arginine (g) n/a 0.001 0.0 0.062 n/a 0.0 0.044 2.918 0.005 0.004 n/a 3.033 24.264
Histidine (g) n/a 0.001 0.0 0.006 n/a 0.0 0.033 1.4 0.005 0.001 n/a 1.446 11.568
Alanine (g) n/a 0.001 0.0 0.012 n/a 0.0 0.11 2.631 0.007 0.005 n/a 2.767 22.136
Aspartic acid (g) n/a 0.002 0.0 0.056 n/a 0.0 0.11 4.318 0.038 0.026 n/a 4.55 36.4
Glutamic acid (g) n/a 0.006 0.0 0.161 n/a 0.0 0.187 6.95 0.114 0.023 n/a 7.441 59.528
Glycine (g) n/a 0.001 0.0 0.019 n/a 0.0 0.049 2.075 0.005 0.004 n/a 2.152 17.216
Proline (g) n/a 0.003 0.0 0.006 n/a 0.0 0.044 1.839 0.005 0.002 n/a 1.899 15.192
Serine (g) n/a 0.002 0.0 0.012 n/a 0.0 0.049 1.737 0.007 0.006 n/a 1.814 14.512
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 102.894 0.0 0.0 0.0 110.526 884.208
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 1.824 0.253 0.025 0.036 0.0 0.022 6.595 0.005 0.007 0.017 8.783 70.264
Phytosterols (mg) n/a n/a 8.5 9.281 3.019 0.0 n/a n/a n/a 1.098 n/a 21.898 175.184
Monounsaturated Fat (g) 0.0 0.746 0.773 0.006 0.021 0.0 0.0 9.159 0.005 0.001 0.014 10.725 85.8
Polyunsaturated (g) 0.0 0.108 2.215 0.012 0.144 0.0 0.077 0.725 0.012 0.007 0.002 3.302 26.416