CookEatShare is also available in English
Cerrar

Receta Simmered Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vine ripe tomato – chopped
Juice of ½ fresh lemon
Drizzles of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lentils
38.4g 		onion
19.8g 		garlic
2.61g 		parsley
0.19g 		chicken broth
23.66g 		pepper
0.02g 		sea salt
0.08g 		curry
0.1g 		chili
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.22 0.17 0.01 0.24 0.0 0.0 0.01 0.02 0.0 10.57 52.85
Total Fat (g) 0.41 0.02 0.01 0.0 0.02 0.0 0.0 0.01 0.02 0.0 0.5 2.5
Carbohydrates (g) 23.07 1.85 0.86 0.01 0.09 0.01 0.0 0.06 0.07 0.01 26.04 130.2
Ash (g) 1.03 0.07 0.04 0.0 0.17 0.0 0.08 0.01 0.01 0.0 1.4 7.0
Calories (kcal) 135.552 7.92 3.889 0.068 1.656 0.051 0.0 0.338 0.396 0.04 149.91 749.55
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.56 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.76 3.8
Glucose (dextrose) (g) 0.0 0.39 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 2.0
Fructose (g) 0.1 0.26 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.37 1.85
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.12 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 17.64 1.53 0.17 23.14 0.0 0.0 0.01 0.01 0.12 46.61 233.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.84 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.01 1.66 8.3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.7 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.3 61.5
Calcium (mg) 21.504 4.554 4.724 0.262 1.419 0.087 0.019 0.497 0.35 0.009 33.427 167.135
Iron (mg) 2.9 0.04 0.04 0.01 0.05 0.01 0.0 0.03 0.02 0.0 3.1 15.5
Magnesium (mg) 46.848 1.98 0.653 0.095 0.237 0.039 0.001 0.264 0.214 0.015 50.345 251.725
Phosphorus (mg) 173.184 5.742 3.993 0.11 3.076 0.035 0.0 0.363 0.382 0.033 186.918 934.59
Potassium (mg) 366.72 28.908 10.466 1.053 18.926 0.252 0.006 1.605 2.414 0.27 430.62 2153.1
Sodium (mg) 2.304 0.792 0.444 0.106 37.38 0.009 31.006 0.054 1.273 0.005 73.373 366.865
Zinc (mg) 1.84 0.03 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.93 9.65
Copper (mg) 0.2 0.008 0.008 0.0 0.007 0.0 0.0 0.001 0.001 0.0 0.224 1.12
Manganese (mg) 0.511 0.026 0.044 0.0 0.012 0.001 0.0 0.004 0.003 0.0 0.601 3.005
Selenium (mcg) 3.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 18.5
Vitamin A, IU (IU) 14.976 0.396 0.235 16.006 0.0 0.06 0.0 1.025 37.359 4.005 74.062 370.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.768 0.0 0.0 0.8 0.0 0.003 0.0 0.051 1.869 0.201 3.691 18.455
Beta Carotene (mcg) 8.832 0.198 0.131 9.603 0.0 0.031 0.0 0.616 18.9 2.077 40.387 201.935
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.26 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.026 0.0 0.028 0.14
Lutein + zeaxanthin (mcg) 0.0 0.792 0.418 10.566 0.0 0.041 0.0 0.0 0.391 0.065 12.272 61.36
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.62 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.63 8.15
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.5 0.8 0.3 1.7 0.0 0.0 0.0 0.1 0.2 6.1 30.5
Thiamin (mg) 0.334 0.01 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.75
Riboflavin (mg) 0.081 0.006 0.003 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.093 0.465
Niacin (mg) 1.002 0.024 0.018 0.002 0.121 0.0 0.0 0.004 0.01 0.001 1.182 5.91
Pantothenic acid (mg) 0.822 0.024 0.016 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.865 4.325
Vitamin B-6 (mg) 0.207 0.024 0.032 0.0 0.002 0.0 0.0 0.001 0.005 0.0 0.272 1.36
Folate (mcg) 183.936 3.762 0.078 0.289 0.0 0.002 0.0 0.16 0.126 0.059 188.412 942.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.05
Choline (mg) 37.0 1.2 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 39.0 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.02
Threonine (g) n/a 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.04
Isoleucine (g) n/a 0.002 0.006 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.04
Leucine (g) n/a 0.006 0.008 0.0 n/a n/a 0.0 n/a n/a 0.0 0.014 0.07
Lysine (g) n/a 0.008 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.015 0.075
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.01
Cystine (g) n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.01
Phenylalanine (g) n/a 0.006 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.011 0.055
Tyrosine (g) n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.02
Valine (g) n/a 0.004 0.008 0.0 n/a n/a 0.0 n/a n/a 0.0 0.012 0.06
Arginine (g) n/a 0.02 0.016 0.0 n/a n/a 0.0 n/a n/a 0.0 0.037 0.185
Histidine (g) n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 0.005 0.025
Alanine (g) n/a 0.004 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.04
Aspartic acid (g) n/a 0.018 0.013 0.001 n/a n/a 0.0 n/a n/a 0.0 0.032 0.16
Glutamic acid (g) n/a 0.051 0.021 0.0 n/a n/a 0.0 n/a n/a 0.0 0.073 0.365
Glycine (g) n/a 0.006 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.011 0.055
Proline (g) n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 0.005 0.025
Serine (g) n/a 0.004 0.005 0.0 n/a n/a 0.0 n/a n/a 0.0 0.009 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.008 0.002 0.0 0.007 0.0 0.0 0.002 0.004 0.0 0.085 0.425
Phytosterols (mg) n/a 2.97 n/a 0.01 n/a 0.018 0.0 0.075 0.105 n/a 3.177 15.885
Monounsaturated Fat (g) 0.073 0.002 0.0 0.001 0.012 0.0 0.0 0.006 0.004 0.0 0.098 0.49
Polyunsaturated (g) 0.2 0.004 0.007 0.0 0.005 0.0 0.0 0.003 0.009 0.0 0.228 1.14