Receta Simmered Lion's Head - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stock 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	0.68	2.72
Total Fat (g)	0.13	0.13	0.52
Carbohydrates (g)	0.02	0.02	0.08
Ash (g)	0.63	0.63	2.52
Calories (kcal)	4.2	4.2	16.8
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	58.53	58.53	234.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.6	3.6	14.4
Iron (mg)	0.1	0.1	0.4
Magnesium (mg)	1.2	1.2	4.8
Phosphorus (mg)	7.8	7.8	31.2
Potassium (mg)	32.4	32.4	129.6
Sodium (mg)	195.6	195.6	782.4
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.006	0.006	0.024
Selenium (mcg)	0.4	0.4	1.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.012	0.012	0.048
Niacin (mg)	0.468	0.468	1.872
Pantothenic acid (mg)	0.012	0.012	0.048
Vitamin B-6 (mg)	0.006	0.006	0.024
Folate (mcg)	1.2	1.2	4.8
Vitamin B-12 (mcg)	0.04	0.04	0.16
Choline (mg)	1.7	1.7	6.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.066	0.264
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.054	0.054	0.216
Polyunsaturated (g)	0.006	0.006	0.024