Receta Simmered Winter Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dashi (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
517.1g 		mirin
43.65g 		sugar
25.2g 		salt
3.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.14 0.22 0.0 0.0 0.5 4.86 4.86
Total Fat (g) 0.52 0.0 0.0 0.0 0.0 0.52 0.52
Carbohydrates (g) 53.88 2.18 25.19 0.0 0.61 81.87 81.87
Ash (g) 4.65 0.0 0.0 2.99 1.22 8.87 8.87
Calories (kcal) 206.839 58.491 97.524 0.0 4.24 367.094 367.094
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 7.0 0.0 0.0 0.0 7.0 7.0
Water (g) 453.91 34.22 0.01 0.01 5.66 493.8 493.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 25.18 0.0 0.14 25.31 25.31
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.1 7.8 7.8
Calcium (mg) 170.642 2.183 0.252 0.72 1.52 175.316 175.316
Iron (mg) 3.62 0.04 0.0 0.01 0.15 3.83 3.83
Magnesium (mg) 165.471 2.619 0.0 0.03 3.44 171.56 171.56
Phosphorus (mg) 186.155 2.619 0.0 0.0 10.0 198.774 198.774
Potassium (mg) 1794.325 10.913 0.504 0.24 17.36 1823.341 1823.341
Sodium (mg) 15.513 0.873 0.0 1162.74 450.96 1630.086 1630.086
Zinc (mg) 0.67 0.01 0.0 0.0 0.04 0.73 0.73
Copper (mg) 0.362 0.004 0.0 0.001 0.008 0.375 0.375
Manganese (mg) 0.879 n/a 0.0 0.003 0.034 0.916 0.916
Selenium (mcg) 2.6 0.6 0.2 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 1897.744 0.0 0.0 0.0 0.0 1897.744 1897.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 93.077 0.0 0.0 0.0 0.0 93.077 93.077
Beta Carotene (mcg) 1137.612 0.0 0.0 0.0 0.0 1137.612 1137.612
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 196.497 0.0 0.0 0.0 0.0 196.497 196.497
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 56.9 0.0 0.0 0.0 0.0 56.9 56.9
Thiamin (mg) 0.724 0.0 0.0 0.0 0.002 0.726 0.726
Riboflavin (mg) 0.052 0.0 0.005 0.0 0.014 0.07 0.07
Niacin (mg) 3.62 0.0 0.0 0.0 0.176 3.796 3.796
Pantothenic acid (mg) 2.068 n/a 0.0 0.0 0.024 2.092 2.092
Vitamin B-6 (mg) 0.776 0.0 0.0 0.0 0.012 0.788 0.788
Folate (mcg) 87.906 0.0 0.0 0.0 1.12 89.026 89.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 1.5 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a n/a 0.0 0.007 0.059 0.059
Threonine (g) 0.103 n/a n/a 0.0 0.02 0.123 0.123
Isoleucine (g) 0.155 n/a n/a 0.0 0.024 0.179 0.179
Leucine (g) 0.259 n/a n/a 0.0 0.04 0.299 0.299
Lysine (g) 0.155 n/a n/a 0.0 0.029 0.184 0.184
Methionine (g) 0.052 n/a n/a 0.0 0.007 0.059 0.059
Cystine (g) 0.052 n/a n/a 0.0 0.009 0.061 0.061
Phenylalanine (g) 0.155 n/a n/a 0.0 0.026 0.182 0.182
Tyrosine (g) 0.155 n/a n/a 0.0 0.018 0.174 0.174
Valine (g) 0.155 n/a n/a 0.0 0.025 0.18 0.18
Arginine (g) 0.207 n/a n/a 0.0 0.034 0.241 0.241
Histidine (g) 0.103 n/a n/a 0.0 0.013 0.116 0.116
Alanine (g) 0.155 n/a n/a 0.0 0.022 0.178 0.178
Aspartic acid (g) 0.465 n/a n/a 0.0 0.054 0.519 0.519
Glutamic acid (g) 0.724 n/a n/a 0.0 0.118 0.842 0.842
Glycine (g) 0.155 n/a n/a 0.0 0.022 0.178 0.178
Proline (g) 0.155 n/a n/a 0.0 0.037 0.192 0.192
Serine (g) 0.155 n/a n/a 0.0 0.029 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.0 0.0 0.0 0.001 0.104 0.104
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 0.0 0.0 0.001 0.053 0.053
Polyunsaturated (g) 0.207 0.0 0.0 0.0 0.002 0.208 0.208