Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tuna steaks
1 x salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		capers
2.15g 		garlic
0.65g 		olive oil
13.5g 		balsamic vinegar
12.0g 		salt
0.0g 		butter
10.0g 		garlic
1.31g 		potatoes
131.25g 		salt
0.0g 		cream
72.03g 		butter
3.25g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.0 0.06 n/a 0.09 0.08 2.65 n/a 1.94 0.03 0.05 5.0 20.0
Total Fat (g) 0.02 0.0 13.5 0.0 n/a 8.11 0.01 0.12 n/a 13.91 2.64 0.0 38.3 153.2
Carbohydrates (g) 0.11 0.22 0.0 2.04 n/a 0.01 0.43 22.93 n/a 2.64 0.0 0.17 28.54 114.16
Ash (g) 0.17 0.01 0.0 0.04 n/a 0.21 0.02 1.42 n/a 0.42 0.07 0.02 2.38 9.52
Calories (kcal) 0.495 0.972 119.34 10.56 n/a 71.7 1.944 101.063 n/a 140.449 23.303 0.75 470.575 1882.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 20.27 n/a n/a n/a n/a 20.27 81.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.91 n/a n/a n/a 0.43 n/a n/a n/a n/a 1.34 5.36
Fructose (g) n/a n/a n/a 0.89 n/a n/a n/a 0.35 n/a n/a n/a n/a 1.24 4.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.38 0.0 9.17 n/a 1.59 0.76 104.13 n/a 53.12 0.52 2.75 174.23 696.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 1.79 n/a 0.01 0.01 1.02 n/a 0.1 0.0 0.06 3.02 12.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 0.86 1.181 0.135 3.24 n/a 2.4 2.362 15.75 n/a 69.144 0.78 1.83 97.682 390.728
Iron (mg) 0.04 0.01 0.08 0.09 n/a 0.0 0.02 1.02 n/a 0.03 0.0 0.06 1.34 5.36
Magnesium (mg) 0.71 0.163 0.0 1.44 n/a 0.2 0.326 30.188 n/a 6.482 0.065 0.6 40.174 160.696
Phosphorus (mg) 0.215 0.998 0.0 2.28 n/a 2.4 1.997 74.813 n/a 57.62 0.78 0.99 142.092 568.368
Potassium (mg) 0.86 2.617 0.135 13.44 n/a 2.4 5.233 552.563 n/a 87.871 0.78 7.8 673.698 2694.792
Sodium (mg) 63.726 0.111 0.27 2.76 n/a 57.6 0.222 7.875 n/a 28.81 18.72 0.12 180.214 720.856
Zinc (mg) 0.01 0.01 0.0 0.01 n/a 0.01 0.02 0.38 n/a 0.19 0.0 0.01 0.64 2.56
Copper (mg) 0.008 0.002 0.0 0.004 n/a 0.0 0.004 0.144 n/a 0.007 0.0 0.002 0.171 0.684
Manganese (mg) 0.002 0.011 0.0 0.016 n/a 0.0 0.022 0.197 n/a 0.0 0.0 0.004 0.251 1.004
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.4 n/a 0.4 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 2.967 0.059 0.0 0.0 n/a 249.9 0.117 2.625 n/a 472.484 81.218 120.0 929.37 3717.48
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 67.1 0.0 0.0 n/a 128.205 21.808 0.0 217.112 868.448
Vitamin A, RAE (mcg_RAE) 0.151 0.0 0.0 0.0 n/a 68.4 0.0 0.0 n/a 130.365 22.23 6.0 227.146 908.584
Beta Carotene (mcg) 1.785 0.033 0.0 n/a n/a 15.8 0.065 1.313 n/a 26.649 5.135 72.0 122.779 491.116
Vitamin E (mg) 0.02 0.0 1.94 n/a n/a 0.23 0.0 0.01 n/a 0.4 0.08 0.01 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 1.82 n/a 7.42 29.68
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 n/a n/a 0.0 0.209 10.5 n/a 0.0 0.0 27.48 38.293 153.172
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.4 25.9 n/a 0.6 0.0 1.4 28.5 114.0
Thiamin (mg) 0.0 0.001 0.0 n/a n/a 0.001 0.003 0.105 n/a 0.022 0.0 0.002 0.134 0.536
Riboflavin (mg) 0.003 0.001 0.0 n/a n/a 0.003 0.001 0.039 n/a 0.108 0.001 0.004 0.161 0.644
Niacin (mg) 0.014 0.005 0.0 n/a n/a 0.004 0.009 1.378 n/a 0.043 0.001 0.006 1.46 5.84
Pantothenic acid (mg) 0.001 0.004 0.0 n/a n/a 0.011 0.008 0.394 n/a 0.202 0.004 0.002 0.624 2.496
Vitamin B-6 (mg) 0.0 0.008 0.0 n/a n/a 0.0 0.016 0.394 n/a 0.022 0.0 0.002 0.442 1.768
Folate (mcg) 0.495 0.02 0.0 n/a n/a 0.3 0.039 21.0 n/a 1.441 0.098 0.42 23.811 95.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.16 0.01 0.0 0.18 0.72
Choline (mg) 0.1 0.2 0.0 n/a n/a 1.9 0.3 15.9 n/a 12.1 0.6 0.1 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.001 0.001 0.039 n/a 0.029 0.0 n/a 0.071 0.284
Threonine (g) n/a 0.001 0.0 n/a n/a 0.004 0.002 0.105 n/a 0.086 0.001 n/a 0.2 0.8
Isoleucine (g) n/a 0.001 0.0 n/a n/a 0.005 0.003 0.105 n/a 0.115 0.002 n/a 0.231 0.924
Leucine (g) n/a 0.002 0.0 n/a n/a 0.008 0.004 0.158 n/a 0.187 0.003 n/a 0.361 1.444
Lysine (g) n/a 0.002 0.0 n/a n/a 0.007 0.004 0.171 n/a 0.151 0.002 n/a 0.336 1.344
Methionine (g) n/a 0.001 0.0 n/a n/a 0.002 0.001 0.039 n/a 0.05 0.001 n/a 0.094 0.376
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 0.001 0.039 n/a 0.022 0.0 n/a 0.064 0.256
Phenylalanine (g) n/a 0.001 0.0 n/a n/a 0.004 0.002 0.118 n/a 0.094 0.001 n/a 0.221 0.884
Tyrosine (g) n/a 0.001 0.0 n/a n/a 0.004 0.001 0.105 n/a 0.094 0.001 n/a 0.205 0.82
Valine (g) n/a 0.002 0.0 n/a n/a 0.006 0.004 0.158 n/a 0.13 0.002 n/a 0.301 1.204
Arginine (g) n/a 0.004 0.0 n/a n/a 0.003 0.008 0.131 n/a 0.072 0.001 n/a 0.22 0.88
Histidine (g) n/a 0.001 0.0 n/a n/a 0.002 0.001 0.066 n/a 0.05 0.001 n/a 0.121 0.484
Alanine (g) n/a 0.001 0.0 n/a n/a 0.003 0.002 0.079 n/a 0.065 0.001 n/a 0.15 0.6
Aspartic acid (g) n/a 0.003 0.0 n/a n/a 0.006 0.006 0.669 n/a 0.151 0.002 n/a 0.838 3.352
Glutamic acid (g) n/a 0.005 0.0 n/a n/a 0.018 0.011 0.459 n/a 0.411 0.006 n/a 0.91 3.64
Glycine (g) n/a 0.001 0.0 n/a n/a 0.002 0.003 0.079 n/a 0.043 0.001 n/a 0.129 0.516
Proline (g) n/a 0.001 0.0 n/a n/a 0.008 0.001 0.092 n/a 0.187 0.003 n/a 0.292 1.168
Serine (g) n/a 0.001 0.0 n/a n/a 0.005 0.002 0.118 n/a 0.108 0.002 n/a 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 21.5 0.0 0.0 n/a 47.537 6.988 0.0 76.024 304.096
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 1.864 0.0 n/a 5.137 0.001 0.039 n/a 8.657 1.67 0.001 17.375 69.5
Phytosterols (mg) 1.032 n/a 29.835 n/a n/a n/a n/a 6.563 n/a n/a n/a n/a 37.43 149.72
Monounsaturated Fat (g) 0.001 0.0 9.85 n/a n/a 2.102 0.0 0.0 n/a 4.019 0.683 0.0 16.656 66.624
Polyunsaturated (g) 0.006 0.002 1.42 n/a n/a 0.304 0.003 0.053 n/a 0.519 0.099 0.001 2.407 9.628