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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup whole-grain gluten free flour, see notes below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		baking soda
2.3g 		sugar
2.1g 		salt
1.5g 		buttermilk
122.5g 		egg
22.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 4.05 2.77 0.0 6.82 13.64
Total Fat (g) 0.0 0.0 0.0 1.08 2.19 13.6 16.86 33.72
Carbohydrates (g) 0.0 2.1 0.0 5.87 0.17 0.0 8.14 16.28
Ash (g) 0.85 0.0 1.5 1.09 0.19 0.0 3.63 7.26
Calories (kcal) 0.0 8.127 0.0 49.0 31.46 120.224 208.811 417.622
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 110.41 16.68 0.0 127.1 254.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 5.87 0.17 0.0 8.14 16.28
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.021 0.36 142.1 11.66 0.0 154.141 308.282
Iron (mg) 0.0 0.0 0.0 0.06 0.4 0.0 0.47 0.94
Magnesium (mg) 0.0 0.0 0.015 13.475 2.64 0.0 16.13 32.26
Phosphorus (mg) 0.0 0.0 0.0 109.025 42.02 0.0 151.045 302.09
Potassium (mg) 0.0 0.042 0.12 184.975 29.48 0.0 214.617 429.234
Sodium (mg) 629.28 0.0 581.37 128.625 30.8 0.0 1370.075 2740.15
Zinc (mg) 0.0 0.0 0.0 0.51 0.24 0.0 0.76 1.52
Copper (mg) 0.0 0.0 0.0 0.012 0.022 0.0 0.035 0.07
Manganese (mg) 0.0 0.0 0.002 0.0 0.009 n/a 0.01 0.02
Selenium (mcg) 0.0 0.0 0.0 2.5 7.0 0.0 9.4 18.8
Vitamin A, IU (IU) 0.0 0.0 0.0 31.85 107.14 0.0 138.99 277.98
Retinol (mcg) 0.0 0.0 0.0 8.575 30.58 0.0 39.155 78.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.575 30.8 0.0 39.375 78.75
Beta Carotene (mcg) 0.0 0.0 0.0 1.225 2.2 0.0 3.425 6.85
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.21 1.25 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.82 0.0 72.82 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.11 n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.037 0.015 0.0 0.052 0.104
Riboflavin (mg) 0.0 0.0 0.0 0.184 0.106 0.0 0.29 0.58
Niacin (mg) 0.0 0.0 0.0 0.074 0.015 0.0 0.089 0.178
Pantothenic acid (mg) 0.0 0.0 0.0 0.343 0.317 0.0 0.66 1.32
Vitamin B-6 (mg) 0.0 0.0 0.0 0.037 0.031 0.0 0.068 0.136
Folate (mcg) 0.0 0.0 0.0 6.125 10.34 0.0 16.465 32.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.28 0.0 0.55 1.1
Choline (mg) 0.0 0.0 0.0 19.6 55.2 n/a 74.8 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.049 0.037 0.0 0.086 0.172
Threonine (g) n/a n/a 0.0 0.196 0.123 0.0 0.319 0.638
Isoleucine (g) n/a n/a 0.0 0.245 0.147 0.0 0.392 0.784
Leucine (g) n/a n/a 0.0 0.404 0.24 0.0 0.644 1.288
Lysine (g) n/a n/a 0.0 0.343 0.2 0.0 0.543 1.086
Methionine (g) n/a n/a 0.0 0.098 0.084 0.0 0.182 0.364
Cystine (g) n/a n/a 0.0 0.037 0.059 0.0 0.096 0.192
Phenylalanine (g) n/a n/a 0.0 0.208 0.15 0.0 0.358 0.716
Tyrosine (g) n/a n/a 0.0 0.172 0.11 0.0 0.282 0.564
Valine (g) n/a n/a 0.0 0.294 0.189 0.0 0.483 0.966
Arginine (g) n/a n/a 0.0 0.159 0.18 0.0 0.34 0.68
Histidine (g) n/a n/a 0.0 0.123 0.068 0.0 0.191 0.382
Alanine (g) n/a n/a 0.0 0.147 0.163 0.0 0.31 0.62
Aspartic acid (g) n/a n/a 0.0 0.319 0.293 0.0 0.611 1.222
Glutamic acid (g) n/a n/a 0.0 0.784 0.37 0.0 1.154 2.308
Glycine (g) n/a n/a 0.0 0.086 0.095 0.0 0.18 0.36
Proline (g) n/a n/a 0.0 0.404 0.112 0.0 0.516 1.032
Serine (g) n/a n/a 0.0 0.208 0.213 0.0 0.422 0.844
Cholesterol (mg) 0.0 0.0 0.0 4.9 93.06 0.0 97.96 195.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 0.351 0.702
Saturated Fat (g) 0.0 0.0 0.0 0.674 0.682 1.01 2.366 4.732
Phytosterols (mg) n/a n/a 0.0 n/a n/a 34.0 34.0 68.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.306 0.838 3.091 4.236 8.472
Polyunsaturated (g) 0.0 0.0 0.0 0.037 0.299 8.859 9.195 18.39