Receta Simple and Delicious - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
327.6g |
olive oil
13.5g |
rosemary
3.6g |
thyme
2.0g |
salt
1.5g |
fat
4.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 0.0 | 0.18 | 0.18 | 0.0 | 0.0 | 5.5 | 5.5 |
| Total Fat (g) | 0.16 | 13.5 | 0.55 | 0.15 | 0.0 | 4.69 | 19.05 | 19.05 |
| Carbohydrates (g) | 65.91 | 0.0 | 2.31 | 1.28 | 0.0 | 0.0 | 69.5 | 69.5 |
| Ash (g) | 3.24 | 0.0 | 0.24 | 0.23 | 1.5 | 0.0 | 5.21 | 5.21 |
| Calories (kcal) | 281.736 | 119.34 | 11.916 | 5.52 | 0.0 | 42.3 | 460.812 | 460.812 |
| Starch (g) | 41.44 | n/a | n/a | n/a | n/a | n/a | 41.44 | 41.44 |
| Sucrose (g) | 8.26 | n/a | n/a | n/a | n/a | n/a | 8.26 | 8.26 |
| Glucose (dextrose) (g) | 3.14 | n/a | n/a | n/a | n/a | n/a | 3.14 | 3.14 |
| Fructose (g) | 2.29 | n/a | n/a | n/a | n/a | n/a | 2.29 | 2.29 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.17 | 0.0 | 0.34 | 0.16 | 0.0 | 0.01 | 253.67 | 253.67 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.69 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 13.73 | 13.73 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.8 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 12.1 | 12.1 |
| Calcium (mg) | 98.28 | 0.135 | 46.08 | 37.8 | 0.36 | 0.0 | 182.655 | 182.655 |
| Iron (mg) | 2.0 | 0.08 | 1.05 | 2.47 | 0.0 | 0.0 | 5.6 | 5.6 |
| Magnesium (mg) | 81.9 | 0.0 | 7.92 | 4.4 | 0.015 | 0.0 | 94.235 | 94.235 |
| Phosphorus (mg) | 153.972 | 0.0 | 2.52 | 4.02 | 0.0 | 0.0 | 160.512 | 160.512 |
| Potassium (mg) | 1104.012 | 0.135 | 34.38 | 16.28 | 0.12 | 0.0 | 1154.927 | 1154.927 |
| Sodium (mg) | 180.18 | 0.27 | 1.8 | 1.1 | 581.37 | 0.0 | 764.72 | 764.72 |
| Zinc (mg) | 0.98 | 0.0 | 0.12 | 0.12 | 0.0 | 0.0 | 1.22 | 1.22 |
| Copper (mg) | 0.491 | 0.0 | 0.02 | 0.017 | 0.0 | 0.0 | 0.529 | 0.529 |
| Manganese (mg) | 0.852 | 0.0 | 0.067 | 0.157 | 0.002 | n/a | 1.078 | 1.078 |
| Selenium (mcg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 46476.612 | 0.0 | 112.608 | 76.0 | 0.0 | 0.0 | 46665.22 | 46665.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2322.684 | 0.0 | 5.616 | 3.8 | 0.0 | 0.0 | 2332.1 | 2332.1 |
| Beta Carotene (mcg) | 27875.484 | 0.0 | n/a | 45.28 | 0.0 | 0.0 | 27920.764 | 27920.764 |
| Vitamin E (mg) | 0.85 | 1.94 | n/a | 0.15 | 0.0 | 0.14 | 3.07 | 3.07 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 17.24 | 0.0 | 0.0 | 17.24 | 17.24 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 11.1 | 11.1 |
| Thiamin (mg) | 0.262 | 0.0 | 0.018 | 0.01 | 0.0 | 0.0 | 0.291 | 0.291 |
| Riboflavin (mg) | 0.197 | 0.0 | 0.015 | 0.008 | 0.0 | 0.0 | 0.22 | 0.22 |
| Niacin (mg) | 1.835 | 0.0 | 0.036 | 0.099 | 0.0 | 0.0 | 1.969 | 1.969 |
| Pantothenic acid (mg) | 2.621 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.621 | 2.621 |
| Vitamin B-6 (mg) | 0.688 | 0.0 | 0.063 | 0.011 | 0.0 | 0.0 | 0.762 | 0.762 |
| Folate (mcg) | 36.036 | 0.0 | 11.052 | 5.48 | 0.0 | 0.0 | 52.568 | 52.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 40.3 | 0.0 | n/a | 0.9 | 0.0 | 5.8 | 47.0 | 47.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.102 | 0.102 |
| Threonine (g) | 0.262 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.267 | 0.267 |
| Isoleucine (g) | 0.197 | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.206 | 0.206 |
| Leucine (g) | 0.295 | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.303 | 0.303 |
| Lysine (g) | 0.229 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.234 | 0.234 |
| Methionine (g) | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.098 | 0.098 |
| Cystine (g) | 0.066 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.066 | 0.066 |
| Phenylalanine (g) | 0.295 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.295 | 0.295 |
| Tyrosine (g) | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.098 | 0.098 |
| Valine (g) | 0.295 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.305 | 0.305 |
| Arginine (g) | 0.197 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.197 | 0.197 |
| Histidine (g) | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.098 | 0.098 |
| Alanine (g) | 0.262 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.262 | 0.262 |
| Aspartic acid (g) | 1.245 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.245 | 1.245 |
| Glutamic acid (g) | 0.524 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.524 | 0.524 |
| Glycine (g) | 0.197 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.197 | 0.197 |
| Proline (g) | 0.164 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.164 | 0.164 |
| Serine (g) | 0.295 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.295 | 0.295 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.794 | 4.794 | 4.794 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 1.864 | 0.265 | 0.055 | 0.0 | 1.382 | 3.632 | 3.632 |
| Phytosterols (mg) | 39.312 | 29.835 | 2.088 | 3.26 | 0.0 | 0.0 | 74.495 | 74.495 |
| Monounsaturated Fat (g) | 0.0 | 9.85 | 0.108 | 0.009 | 0.0 | 2.016 | 11.984 | 11.984 |
| Polyunsaturated (g) | 0.033 | 1.42 | 0.084 | 0.024 | 0.0 | 1.086 | 2.647 | 2.647 |