Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small can (5.5oz) Low sodium V8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		olive oil
6.75g 		chili
0.65g 		cumin
1.05g 		garlic
0.35g 		salt
1.5g 		olive oil
3.38g 		onion
36.0g 		chicken stock
226.8g 		cilantro
1.7g 		corn tortillas
23.75g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.08 0.19 0.06 0.0 0.0 0.4 2.27 0.04 1.35 21.4 85.6
Total Fat (g) 0.91 6.75 0.11 0.23 0.0 0.0 3.38 0.04 0.23 0.01 0.68 12.33 49.32
Carbohydrates (g) 0.0 0.0 0.36 0.46 0.25 0.0 0.0 3.36 0.91 0.06 10.6 16.01 64.04
Ash (g) 0.75 0.0 0.06 0.08 0.01 1.5 0.0 0.13 1.59 0.02 0.22 4.36 17.44
Calories (kcal) 81.079 59.67 2.041 3.938 1.162 0.0 29.835 14.4 15.876 0.391 51.775 260.167 1040.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.71 n/a n/a n/a 0.72 2.88
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.46 n/a n/a n/a 0.49 1.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 0.05 0.08 0.02 0.0 0.0 32.08 221.81 1.57 10.9 321.62 1286.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.02 0.09 0.0 0.0 1.53 0.0 0.01 0.21 1.91 7.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.9 0.0 1.5 3.4 13.6
Calcium (mg) 8.108 0.068 1.807 9.776 0.28 0.36 0.034 8.28 13.608 1.139 19.238 62.696 250.784
Iron (mg) 0.53 0.04 0.09 0.7 0.01 0.0 0.02 0.08 0.45 0.03 0.29 2.24 8.96
Magnesium (mg) 20.638 0.0 1.105 3.843 0.203 0.015 0.0 3.6 2.268 0.442 17.1 49.214 196.856
Phosphorus (mg) 144.468 0.0 1.97 5.24 1.46 0.0 0.0 10.44 29.484 0.816 74.575 268.452 1073.808
Potassium (mg) 187.956 0.068 12.454 18.774 3.854 0.12 0.034 52.56 181.44 8.857 44.175 510.291 2041.164
Sodium (mg) 47.91 0.135 6.565 1.764 0.091 581.37 0.068 1.44 358.344 0.782 10.688 1009.156 4036.624
Zinc (mg) 0.59 0.0 0.02 0.05 0.01 0.0 0.0 0.06 0.16 0.01 0.31 1.21 4.84
Copper (mg) 0.029 0.0 0.003 0.009 0.001 0.0 0.0 0.014 0.068 0.004 0.036 0.164 0.656
Manganese (mg) 0.015 0.0 0.014 0.035 0.002 0.002 0.0 0.047 0.113 0.007 0.078 0.313 1.252
Selenium (mcg) 13.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.4 15.0 60.0
Vitamin A, IU (IU) 15.479 0.0 192.725 13.335 0.0 0.0 0.0 0.72 0.0 114.716 0.475 337.45 1349.8
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 9.64 0.672 0.0 0.0 0.0 0.0 0.0 5.729 0.0 20.463 81.852
Beta Carotene (mcg) 0.0 0.0 97.5 8.001 0.0 0.0 0.0 0.36 0.0 66.81 0.238 172.909 691.636
Vitamin E (mg) 0.1 0.97 0.19 0.03 0.0 0.0 0.48 0.01 0.0 0.04 0.07 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 4.704 0.0 0.0 0.0 1.44 0.0 14.705 0.713 23.577 94.308
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 0.02 n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.4 0.1 0.1 0.0 0.0 2.7 15.9 0.5 0.0 20.4 81.6
Thiamin (mg) 0.052 0.0 0.002 0.007 0.002 0.0 0.0 0.018 0.0 0.001 0.021 0.103 0.412
Riboflavin (mg) 0.066 0.0 0.005 0.003 0.001 0.0 0.0 0.011 0.023 0.003 0.017 0.128 0.512
Niacin (mg) 8.248 0.0 0.051 0.048 0.002 0.0 0.0 0.043 1.157 0.019 0.356 9.925 39.7
Pantothenic acid (mg) 0.604 0.0 n/a n/a n/a 0.0 0.0 0.043 0.023 0.01 0.026 0.706 2.824
Vitamin B-6 (mg) 0.405 0.0 0.024 0.005 0.01 0.0 0.0 0.043 0.023 0.003 0.052 0.565 2.26
Folate (mcg) 2.948 0.0 0.65 0.105 0.007 0.0 0.0 6.84 0.0 1.054 1.188 12.792 51.168
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.37 1.48
Choline (mg) 54.1 0.0 0.4 0.3 0.2 0.0 0.0 2.2 n/a 0.2 3.2 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 n/a n/a 0.001 0.0 0.0 0.004 n/a n/a 0.01 0.213 0.852
Threonine (g) 0.722 0.0 n/a n/a 0.002 0.0 0.0 0.007 n/a n/a 0.052 0.783 3.132
Isoleucine (g) 0.899 0.0 n/a n/a 0.002 0.0 0.0 0.004 n/a n/a 0.05 0.955 3.82
Leucine (g) 1.275 0.0 n/a n/a 0.004 0.0 0.0 0.011 n/a n/a 0.169 1.458 5.832
Lysine (g) 1.445 0.0 n/a n/a 0.002 0.0 0.0 0.014 n/a n/a 0.038 1.499 5.996
Methionine (g) 0.472 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.029 0.501 2.004
Cystine (g) 0.221 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.026 0.248 0.992
Phenylalanine (g) 0.678 0.0 n/a n/a 0.002 0.0 0.0 0.011 n/a n/a 0.069 0.759 3.036
Tyrosine (g) 0.575 0.0 n/a n/a 0.001 0.0 0.0 0.004 n/a n/a 0.057 0.636 2.544
Valine (g) 0.848 0.0 n/a n/a 0.002 0.0 0.0 0.007 n/a n/a 0.069 0.926 3.704
Arginine (g) 1.025 0.0 n/a n/a 0.006 0.0 0.0 0.036 n/a n/a 0.069 1.135 4.54
Histidine (g) 0.531 0.0 n/a n/a 0.001 0.0 0.0 0.004 n/a n/a 0.043 0.578 2.312
Alanine (g) 0.929 0.0 n/a n/a 0.001 0.0 0.0 0.007 n/a n/a 0.102 1.039 4.156
Aspartic acid (g) 1.518 0.0 n/a n/a 0.005 0.0 0.0 0.032 n/a n/a 0.095 1.65 6.6
Glutamic acid (g) 2.55 0.0 n/a n/a 0.007 0.0 0.0 0.094 n/a n/a 0.259 2.91 11.64
Glycine (g) 0.833 0.0 n/a n/a 0.002 0.0 0.0 0.011 n/a n/a 0.057 0.903 3.612
Proline (g) 0.7 0.0 n/a n/a 0.001 0.0 0.0 0.004 n/a n/a 0.121 0.826 3.304
Serine (g) 0.582 0.0 n/a n/a 0.002 0.0 0.0 0.007 n/a n/a 0.067 0.658 2.632
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.932 0.019 0.016 0.0 0.0 0.466 0.014 0.068 0.0 0.107 1.867 7.468
Phytosterols (mg) n/a 14.918 0.54 0.714 0.028 0.0 7.459 5.4 n/a 0.085 n/a 29.143 116.572
Monounsaturated Fat (g) 0.221 4.925 0.023 0.147 0.0 0.0 2.462 0.004 0.113 0.005 0.164 8.065 32.26
Polyunsaturated (g) 0.206 0.71 0.048 0.034 0.001 0.0 0.355 0.007 0.045 0.001 0.337 1.746 6.984