Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few sprigs of cilantro, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
399.38g 		olive oil
13.5g 		salt
3.0g 		pepper
0.27g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 0.0 0.03 0.08 8.17 16.34
Total Fat (g) 0.36 13.5 0.0 0.01 0.0 13.87 27.74
Carbohydrates (g) 69.77 0.0 0.0 0.17 2.72 72.67 145.34
Ash (g) 4.31 0.0 2.99 0.01 0.06 7.38 14.76
Calories (kcal) 307.519 119.34 0.0 0.676 14.08 441.615 883.23
Starch (g) 61.66 n/a n/a n/a n/a 61.66 123.32
Sucrose (g) 0.68 n/a n/a n/a 0.0 0.68 1.36
Glucose (dextrose) (g) 1.32 n/a n/a n/a 1.21 2.53 5.06
Fructose (g) 1.08 n/a n/a n/a 1.18 2.26 4.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 316.86 0.0 0.01 0.03 12.23 329.13 658.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.12 0.0 0.0 0.0 2.39 5.51 11.02
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.1 n/a 8.9 17.8
Calcium (mg) 47.925 0.135 0.72 1.158 4.32 54.258 108.516
Iron (mg) 3.12 0.08 0.01 0.08 0.12 3.39 6.78
Magnesium (mg) 91.856 0.0 0.03 0.514 1.92 94.32 188.64
Phosphorus (mg) 227.644 0.0 0.0 0.458 3.04 231.142 462.284
Potassium (mg) 1681.369 0.135 0.24 3.336 17.92 1703.0 3406.0
Sodium (mg) 23.963 0.27 1162.74 0.117 3.68 1190.769 2381.538
Zinc (mg) 1.16 0.0 0.0 0.0 0.01 1.18 2.36
Copper (mg) 0.439 0.0 0.001 0.003 0.005 0.448 0.896
Manganese (mg) 0.599 0.0 0.003 0.015 0.021 0.638 1.276
Selenium (mcg) 1.2 0.0 0.0 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 7.988 0.0 0.0 0.792 0.0 8.78 17.56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.0 0.04 0.08
Beta Carotene (mcg) 3.994 0.0 0.0 0.413 n/a 4.407 8.814
Vitamin E (mg) 0.04 1.94 0.0 0.0 n/a 1.98 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 31.95 0.0 0.0 0.543 n/a 32.493 64.986
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.01 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.7 0.0 0.0 0.1 0.0 78.7 157.4
Thiamin (mg) 0.32 0.0 0.0 0.0 n/a 0.32 0.64
Riboflavin (mg) 0.12 0.0 0.0 0.001 n/a 0.12 0.24
Niacin (mg) 4.193 0.0 0.0 0.003 n/a 4.196 8.392
Pantothenic acid (mg) 1.198 0.0 0.0 n/a n/a 1.198 2.396
Vitamin B-6 (mg) 1.198 0.0 0.0 0.001 n/a 1.199 2.398
Folate (mcg) 63.9 0.0 0.0 0.027 n/a 63.927 127.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 48.3 0.0 0.0 0.0 n/a 48.4 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.0 0.0 n/a n/a 0.12 0.24
Threonine (g) 0.32 0.0 0.0 n/a n/a 0.32 0.64
Isoleucine (g) 0.32 0.0 0.0 n/a n/a 0.32 0.64
Leucine (g) 0.479 0.0 0.0 n/a n/a 0.479 0.958
Lysine (g) 0.519 0.0 0.0 n/a n/a 0.519 1.038
Methionine (g) 0.12 0.0 0.0 n/a n/a 0.12 0.24
Cystine (g) 0.12 0.0 0.0 n/a n/a 0.12 0.24
Phenylalanine (g) 0.359 0.0 0.0 n/a n/a 0.359 0.718
Tyrosine (g) 0.32 0.0 0.0 n/a n/a 0.32 0.64
Valine (g) 0.479 0.0 0.0 n/a n/a 0.479 0.958
Arginine (g) 0.399 0.0 0.0 n/a n/a 0.399 0.798
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.4
Alanine (g) 0.24 0.0 0.0 n/a n/a 0.24 0.48
Aspartic acid (g) 2.037 0.0 0.0 n/a n/a 2.037 4.074
Glutamic acid (g) 1.398 0.0 0.0 n/a n/a 1.398 2.796
Glycine (g) 0.24 0.0 0.0 n/a n/a 0.24 0.48
Proline (g) 0.28 0.0 0.0 n/a n/a 0.28 0.56
Serine (g) 0.359 0.0 0.0 n/a n/a 0.359 0.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.12 1.864 0.0 0.003 0.0 1.987 3.974
Phytosterols (mg) 19.969 29.835 0.0 0.244 n/a 50.048 100.096
Monounsaturated Fat (g) 0.0 9.85 0.0 0.003 n/a 9.852 19.704
Polyunsaturated (g) 0.16 1.42 0.0 0.003 n/a 1.583 3.166